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Sun 13th May 2018 at 10:00am by Hicky

Run > General
  • Time
    1:40:23
  • Miles
    13.17
  • Min/mi
    7:37
  • Pacing
    89.3%
  • WAVA
    71.34
  • Stride(cm)
    116
  • Cals
    1369
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1197
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 146/159bpm 102cal 7.43/8.04mph
2) 1m - 7:23(7:23/m) 154/159bpm 100cal 8.12/8.56mph
3) 1m - 7:30(7:30/m) 153/160bpm 101cal 8/9.04mph
4) 1m - 7:20(7:20/m) 158/161bpm 102cal 8.17/8.62mph
5) 1m - 7:29(7:29/m) 161/165bpm 107cal 8.01/8.75mph
6) 1m - 7:17(7:17/m) 160/163bpm 102cal 8.23/9.43mph
7) 1m - 7:15(7:15/m) 161/163bpm 103cal 8.28/8.83mph
8) 1m - 7:26(7:26/m) 161/165bpm 106cal 8.08/8.37mph
9) 1m - 8:13(8:13/m) 161/167bpm 117cal 7.3/8.29mph
10) 1m - 7:56(7:56/m) 155/165bpm 102cal 7.57/9.06mph
11) 1m - 8:55(8:55/m) 154/162bpm 110cal 6.73/7.85mph
12) 1m - 7:11(7:11/m) 160/163bpm 99cal 8.36/9.1mph
13) 1m - 7:11(7:11/m) 162/166bpm 101cal 8.34/9.02mph
14) 0.17m - 1:11(6:48/m) 167/170bpm 17cal 8.82/9mph
8:04 7:23 7:30 7:20 7:29 7:17 7:15 7:26 8:13 7:56 8:55 7:11 7:11 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:05 134 90-149 1083 181 160-186 2/1
1.00 8:04 4:02 8:04 154 147-159 1241 182 176-184 11/2
1.50 11:47 3:43 7:25 154 147-158 1142 183 180-186 4/9
2.00 15:28 3:41 7:22 154 149-158 1134 184 180-188 1/7
2.50 19:08 3:41 7:22 152 147-156 1119 182 176-186 2/4
3.00 22:58 3:49 7:38 155 147-160 1184 182 178-184 9/5
3.50 26:37 3:40 7:20 158 155-160 1158 185 182-188 1/8
4.00 30:18 3:41 7:21 157 152-161 1154 183 180-186 6/2
4.50 34:06 3:48 7:37 162 160-163 1233 184 178-186 8/2
5.00 37:47 3:41 7:22 161 159-164 1186 185 182-186 3/6
5.50 41:31 3:44 7:28 159 153-162 1187 182 172-188 5/4
6.00 45:05 3:33 7:07 161 157-163 1145 186 180-190 0/7
6.50 48:43 3:38 7:16 160 159-162 1162 185 182-188 1/5
7.00 52:20 3:37 7:14 161 158-163 1164 185 182-190 3/4
7.50 56:05 3:45 7:30 161 156-164 1208 184 178-188 6/1
8.00 59:45 3:41 7:21 162 160-164 1192 183 176-186 2/5
8.50 1:03:51 4:06 8:11 161 155-166 1319 171 124-186 11/0
9.00 1:07:59 4:08 8:15 162 158-164 1337 178 90-184 15/0
9.50 1:12:08 4:10 8:19 158 151-165 1315 172 122-184 10/7
10.00 1:15:54 3:46 7:32 151 148-155 1137 181 178-184 0/19
10.50 1:20:15 4:21 8:42 150 142-154 1304 176 110-186 8/2
11.00 1:24:50 4:34 9:09 157 154-162 1436 173 102-186 26/0
11.50 1:28:25 3:36 7:11 160 157-163 1151 185 180-188 0/13
12.00 1:32:00 3:35 7:10 160 157-162 1147 187 182-192 2/12
12.50 1:35:43 3:42 7:25 161 159-163 1193 187 140-192 1/7
13.00 1:39:12 3:29 6:58 162 161-165 1129 187 182-192 2/9
13.17 1:40:22 1:10 6:54 167 165-169 1152 187 182-192 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.7% 8:20
    37 2.7% 9:02
    11 1.4% 7:42

  • Cadence Distribution

    182 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 183 13 1:37:52 7:32
    Walk 2.5 123 0.2 2:30 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.53% More
    800m 3:26 6:54 61.29% More
    1km 4:19 6:56 63.62% More
    Mile 7:09 7:09 65.15% More
    5k 22:39 7:17 70.08% More
    5 miles 36:47 7:21 70.51% More
    10k 45:50 7:22 70.81% More
    10 miles 1:15:49 7:35 70.88% More
    Half 1:39:49 7:37 71.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 71.29
    5km 21:43 6:59 73.09
    5M 35:58 7:12 72.13
    10km 45:16 7:17 71.68
    10M 1:14:58 7:30 71.69
    Half 1:39:49 7:37 70.77
    20M 2:36:19 7:49 71.61
    Mara 3:28:07 7:57 71.72
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