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Sun 13th May 2018 at 9:00am by Neilmcd

Run > General
  • Time
    1:57:35
  • Miles
    13.14
  • Min/mi
    8:57
  • Pacing
    94.7%
  • WAVA
    50.38
  • Stride(cm)
    107
  • Cals
    1554
  • Cadence
    168
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1485
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 145/158bpm 102cal 6.83/7.45mph
2) 1m - 8:33(8:33/m) 151/171bpm 103cal 7.02/7.35mph
3) 1m - 8:57(8:57/m) 164/176bpm 117cal 6.7/7.06mph
4) 1m - 9:02(9:02/m) 165/173bpm 118cal 6.64/6.95mph
5) 1m - 9:06(9:06/m) 170/177bpm 124cal 6.59/6.76mph
6) 1m - 9:00(9:00/m) 173/176bpm 126cal 6.67/6.95mph
7) 1m - 8:56(8:56/m) 171/179bpm 123cal 6.72/6.93mph
8) 1m - 8:52(8:52/m) 170/182bpm 120cal 6.77/7.26mph
9) 1m - 9:21(9:21/m) 170/180bpm 125cal 6.42/7.28mph
10) 1m - 8:54(8:54/m) 169/175bpm 118cal 6.74/7.14mph
11) 1m - 8:40(8:40/m) 169/175bpm 115cal 6.92/7.06mph
12) 1m - 9:04(9:04/m) 169/177bpm 120cal 6.62/6.89mph
13) 1m - 9:01(9:01/m) 173/184bpm 125cal 6.65/7.68mph
14) 0.14m - 1:21(9:36/m) 170/181bpm 18cal 6.25/6.59mph
8:47 8:33 8:57 9:02 9:06 9:00 8:56 8:52 9:21 8:54 8:40 9:04 9:01 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 142 105-156 1271 170 112-176 10/2
1.00 8:47 4:18 8:37 147 143-152 1266 171 168-176 2/15
1.50 12:58 4:11 8:23 147 143-151 1232 170 168-176 6/8
2.00 17:20 4:22 8:44 156 148-171 1362 169 168-172 3/7
2.50 21:43 4:23 8:46 162 156-169 1421 168 166-172 3/5
3.00 26:17 4:33 9:07 165 147-176 1504 169 166-174 3/5
3.50 30:47 4:30 9:01 165 158-171 1487 169 166-172 2/7
4.00 35:19 4:32 9:04 166 157-172 1504 168 166-172 4/6
4.50 39:48 4:30 8:59 171 164-176 1536 168 166-174 4/4
5.00 44:25 4:36 9:12 170 164-176 1565 167 164-170 2/3
5.50 48:58 4:33 9:07 172 167-176 1568 168 164-170 4/2
6.00 53:25 4:27 8:53 174 171-176 1546 168 164-170 4/4
6.50 57:57 4:32 9:04 171 167-177 1550 169 166-172 7/2
7.00 1:02:21 4:25 8:49 172 164-179 1517 168 166-170 3/6
7.50 1:06:48 4:27 8:54 171 164-182 1521 168 166-172 7/2
8.00 1:11:13 4:25 8:50 170 165-177 1502 168 164-172 4/4
8.50 1:15:46 4:33 9:07 171 165-180 1558 169 166-172 10/1
9.00 1:20:34 4:48 9:36 169 163-176 1621 169 164-174 20/18
9.50 1:24:59 4:25 8:49 168 165-174 1482 168 166-174 3/10
10.00 1:29:29 4:30 9:00 169 166-173 1521 168 166-172 6/6
10.50 1:33:46 4:18 8:35 170 165-175 1460 168 166-170 5/8
11.00 1:38:08 4:22 8:43 169 165-172 1473 168 166-170 5/9
11.50 1:42:39 4:31 9:03 169 165-175 1528 168 166-172 3/3
12.00 1:47:12 4:33 9:06 170 164-177 1548 168 164-172 7/1
12.50 1:51:42 4:29 8:58 174 167-182 1561 167 162-170 7/5
13.00 1:56:14 4:32 9:04 173 162-183 1569 167 162-174 3/3
13.14 1:57:34 1:20 9:37 171 163-181 1645 168 162-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 9:19

  • Cadence Distribution

    168 avge / 176 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 37.54% More
    800m 4:06 8:15 42.39% More
    1km 5:10 8:19 44.07% More
    Mile 8:26 8:26 46.50% More
    5k 27:09 8:44 49.12% More
    5 miles 44:21 8:52 48.81% More
    10k 55:16 8:54 48.91% More
    10 miles 1:29:13 8:55 50.03% More
    Half 1:57:10 8:57 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.19
    5km 25:30 8:12 52.30
    5M 42:13 8:27 51.27
    10km 53:10 8:33 50.84
    10M 1:28:02 8:48 50.71
    Half 1:57:12 8:57 49.99
    20M 3:03:32 9:11 50.58
    Mara 4:04:22 9:20 50.66
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