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Sun 13th May 2018 at 9:00am by Unicorn

Run > Race

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Time
41:56
Miles
6.21
Min/mi
6:45
Pacing
93.9%
WAVA
73.97
Stride(cm)
129
Cals
659
Cadence
185
BPM
150
%MHR
94.1
B/mi
1016
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 140/151bpm 92cal 9.29/9.91mph
2) 1m - 6:38(6:38/m) 149/155bpm 102cal 9.04/9.5mph
3) 1m - 6:43(6:43/m) 153/155bpm 107cal 8.94/9.52mph
4) 1m - 6:44(6:44/m) 152/155bpm 106cal 8.92/9.33mph
5) 1m - 6:50(6:50/m) 155/158bpm 111cal 8.78/9.2mph
6) 1m - 6:59(6:59/m) 156/160bpm 114cal 8.6/9.2mph
7) 0.26m - 1:36(6:14/m) 160/162bpm 27cal 9.61/9.93mph

6:27 6:38 6:43 6:44 6:50 6:59 1:36

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:30	126 84-139	819	187 182-192	4/5
0.50	3:13	1:35	6:21	142 137-144	901	186 182-190	3/3
0.75	4:54	1:42	6:47	144 141-150	977	182 180-186	4/4
1.00	6:27	1:33	6:12	146 143-151	905	183 176-186	9/4
1.25	8:06	1:38	6:33	146 144-148	956	184 182-188	31/2
1.50	9:49	1:43	6:53	149 145-152	1026	184 182-188	12/41
1.75	11:26	1:37	6:27	151 150-152	973	183 180-188	13/5
2.00	13:06	1:41	6:42	151 142-154	1012	184 182-186	11/14
2.25	14:45	1:38	6:34	153 151-154	1004	185 182-188	8/10
2.50	16:25	1:41	6:42	153 151-155	1026	184 176-188	5/3
2.75	18:07	1:42	6:47	153 150-154	1037	183 180-188	9/14
3.00	19:48	1:41	6:45	153 151-154	1033	184 182-188	12/7
3.25	21:30	1:42	6:49	151 147-153	1029	184 182-186	12/9
3.50	23:10	1:39	6:37	152 150-154	1006	185 182-188	28/21
3.75	24:50	1:41	6:43	154 152-155	1034	185 182-188	5/30
4.00	26:32	1:41	6:45	153 147-155	1033	186 182-190	2/2
4.25	28:16	1:44	6:56	154 153-156	1068	184 178-190	4/4
4.50	29:57	1:41	6:44	155 153-158	1043	185 180-190	4/6
4.75	31:38	1:42	6:47	155 153-157	1052	187 186-190	4/2
5.00	33:22	1:44	6:54	156 153-158	1077	186 182-190	4/2
5.25	35:06	1:44	6:57	156 149-158	1085	186 182-188	4/3
5.50	36:49	1:43	6:52	155 154-157	1065	187 182-192	3/6
5.75	38:37	1:47	7:09	155 151-158	1108	184 180-190	3/3
6.00	40:20	1:43	6:53	157 154-160	1082	186 182-188	6/5
6.25	41:55	1:35	6:20	160 159-162	1013	190 188-192	6/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	9.4%	6:49
29	13.2%	6:31
16	8.1%	6:39
15	4.1%	7:03
11	4.5%	6:34
10	4.3%	5:58

Cadence Distribution
185 avge / 192 max Stride Length: 129cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.70%	More
800m	3:10	6:22	63.86%	More
1km	3:58	6:23	66.45%	More
Mile	6:26	6:26	69.51%	More
5k	20:30	6:36	74.22%	More
5 miles	33:21	6:40	74.42%	More
10k	41:40	6:42	74.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	71.48
5km	20:23	6:34	74.64
5M	33:27	6:41	74.20
10km	41:58	6:45	73.91
10M	1:08:53	6:53	74.50
Half	1:31:16	6:58	73.87
20M	2:21:50	7:06	75.32
Mara	3:07:55	7:10	75.81

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Sun 13th May 2018 at 9:00am by Unicorn

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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