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Sun 13th May 2018 at 9:00am by Jock Itch

Run > Race

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Time
1:23:05
Miles
13.02
Min/mi
6:23
Pacing
93.3%
WAVA
76.38
Stride(cm)
144
Cals
1616
Cadence
175
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Bracknell Half Marathon. 10th place. Ran a great race considering hills. Much better than expected.

Split Summary
===
1) 1m - 6:09(6:09/m) 123cal 9.76/13.19mph
2) 1m - 6:34(6:34/m) 126cal 9.13/11.08mph
3) 1m - 6:07(6:07/m) 122cal 9.81/10.23mph
4) 1m - 6:19(6:19/m) 125cal 9.49/10.71mph
5) 1m - 6:16(6:16/m) 124cal 9.59/10.14mph
6) 1m - 6:18(6:18/m) 123cal 9.52/11.12mph
7) 1m - 6:28(6:28/m) 125cal 9.27/9.83mph
8) 1m - 6:36(6:36/m) 125cal 9.1/12.02mph
9) 1m - 6:25(6:25/m) 125cal 9.34/9.93mph
10) 1m - 6:40(6:40/m) 123cal 9/11.02mph
11) 1m - 6:27(6:27/m) 125cal 9.3/10.85mph
12) 1m - 6:18(6:18/m) 125cal 9.53/11.27mph
13) 1m - 6:28(6:28/m) 123cal 9.29/16.59mph
14) 0.02m - 21(20:04/m) 2cal 2.99/17.05mph

6:09 6:34 6:07 6:19 6:16 6:18 6:28 6:36 6:25 6:40 6:27 6:18 6:28 21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:12	177 170-184	14/6
1.00	6:08	3:02	6:05	174 168-178	0/12
1.50	9:29	3:21	6:42	173 86-180	20/2
2.00	12:42	3:13	6:26	175 170-182	20/6
2.50	15:49	3:06	6:13	173 170-176	1/20
3.00	18:49	3:01	6:01	175 172-180	3/15
3.50	22:01	3:12	6:24	176 172-180	12/6
4.00	25:09	3:08	6:15	173 168-180	3/16
4.50	28:18	3:09	6:18	174 170-176	9/7
5.00	31:24	3:07	6:14	175 170-180	5/9
5.50	34:33	3:08	6:17	176 172-180	11/6
6.00	37:43	3:10	6:20	175 168-182	12/7
6.50	40:53	3:11	6:21	175 168-180	3/9
7.00	44:11	3:18	6:35	175 170-180	14/8
7.50	47:31	3:19	6:39	175 170-178	15/4
8.00	50:47	3:16	6:33	174 166-182	10/9
8.50	53:58	3:11	6:22	175 172-178	6/8
9.00	57:12	3:15	6:30	175 168-180	5/3
9.50	1:00:38	3:25	6:51	175 172-180	13/4
10.00	1:03:52	3:14	6:29	174 170-178	13/9
10.50	1:07:09	3:17	6:34	175 172-182	4/11
11.00	1:10:19	3:10	6:20	176 172-182	4/9
11.50	1:13:29	3:10	6:20	176 172-180	6/10
12.00	1:16:37	3:08	6:16	174 168-178	4/19
12.50	1:19:54	3:17	6:33	175 168-178	10/4
13.00	1:23:05	3:11	6:22	178 166-196	8/10
13.02	1:23:26	21	20:16	194 194-194	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
36	2.6%	6:39
21	4.1%	7:13
14	1.8%	6:40
14	2.6%	6:14
13	1.8%	6:32
12	1.5%	6:38

Cadence Distribution
175 avge / 196 max Stride Length: 144cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13	1:23:20	6:24
Walk	0.1	86	0	6	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.95%	More
800m	2:58	5:58	64.18%	More
1km	3:43	5:59	66.88%	More
Mile	6:05	6:05	69.44%	More
5k	19:18	6:13	74.53%	More
5 miles	31:19	6:16	74.73%	More
10k	39:01	6:17	74.87%	More
10 miles	1:03:50	6:23	75.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.03
5km	18:30	5:57	77.73
5M	30:28	6:06	76.81
10km	38:15	6:09	76.38
10M	1:03:00	6:18	76.63
Half	1:23:37	6:23	75.79
20M	2:10:18	6:31	77.07
Mara	2:52:56	6:36	77.43

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