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Sun 13th May 2018 at 9:00am by Sparkee

Run > Race
  • Time
    48:48
  • Miles
    6.28
  • Min/mi
    7:46
  • Pacing
    92.4%
  • WAVA
    59.10
  • Stride(cm)
    116
  • Cals
    796
  • Cadence
    178
  • BPM
    174
  • %MHR
    112
  • B/mi
    1349
  • Asc(m)
    215
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 160/169bpm 61cal 13.78/16.02kmph
2) 1km - 4:37(4:37/km) 171/175bpm 72cal 13.01/13.57kmph
3) 1km - 4:31(4:31/km) 177/179bpm 76cal 13.29/13.74kmph
4) 1km - 4:46(4:46/km) 176/179bpm 79cal 12.59/13.37kmph
5) 1km - 4:45(4:45/km) 177/182bpm 79cal 12.64/13.5kmph
6) 1km - 4:54(4:54/km) 177/180bpm 83cal 12.23/12.87kmph
7) 1km - 5:07(5:07/km) 174/177bpm 84cal 11.72/12.73kmph
8) 1km - 5:11(5:11/km) 175/177bpm 86cal 11.57/12.43kmph
9) 1km - 5:07(5:07/km) 175/177bpm 85cal 11.74/12.19kmph
10) 1km - 5:01(5:01/km) 176/179bpm 84cal 11.97/12.73kmph
11) 0.11km - 28(4:09/km) 179/180bpm 7cal 14.48/14.48kmph
4:21 4:37 4:31 4:46 4:45 4:54 5:07 5:11 5:07 5:01 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 146 108-162 1026 182 118-192 6/6
0.50 3:29 1:44 6:54 165 162-167 1140 188 186-192 3/3
0.75 5:20 1:51 7:24 169 167-171 1250 187 186-190 4/3
1.00 7:10 1:50 7:20 170 169-172 1246 186 184-188 10/4
1.25 9:02 1:52 7:29 173 169-175 1295 186 182-190 34/1
1.50 10:51 1:49 7:15 176 174-179 1276 183 180-188 3/37
1.75 12:39 1:48 7:11 178 177-179 1279 182 180-186 14/4
2.00 14:31 1:52 7:29 178 177-179 1331 182 180-184 13/18
2.25 16:25 1:54 7:36 176 174-178 1338 177 172-182 7/10
2.50 18:21 1:57 7:46 176 174-177 1367 174 172-178 5/5
2.75 20:19 1:57 7:50 176 175-178 1377 175 172-180 9/14
3.00 22:13 1:54 7:38 177 175-180 1351 175 172-178 15/8
3.25 24:10 1:57 7:47 179 176-181 1393 174 168-182 11/9
3.50 26:04 1:54 7:35 176 174-178 1336 174 172-176 30/22
3.75 28:04 2:00 8:00 177 176-179 1417 174 170-174 1/24
4.00 30:10 2:06 8:25 175 173-177 1473 174 170-182 4/3
4.25 32:09 1:59 7:55 172 170-176 1362 175 170-182 3/4
4.50 34:13 2:04 8:16 174 172-176 1439 175 174-176 4/5
4.75 36:18 2:05 8:19 175 173-177 1455 174 172-176 4/3
5.00 38:27 2:10 8:39 174 172-176 1505 176 172-182 4/2
5.25 40:32 2:04 8:17 176 175-177 1457 176 174-180 4/3
5.50 42:33 2:02 8:07 175 174-176 1420 179 174-186 3/5
5.75 44:40 2:07 8:26 176 173-178 1485 176 172-178 3/2
6.00 46:42 2:02 8:10 175 171-177 1428 175 172-186 5/4
6.25 48:34 1:52 7:26 177 175-179 1316 183 178-188 5/7
6.28 48:47 13 6:43 179 179-179 1203 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 10.0% 7:19
    33 9.1% 7:25
    16 8.5% 7:14
    13 4.0% 7:39
    13 7.3% 8:02
    10 4.0% 7:25

  • Cadence Distribution

    178 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.3 48:45 7:46
    Walk 0.1 118 0 2 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.72% More
    800m 3:28 6:58 53.58% More
    1km 4:21 7:00 55.61% More
    Mile 7:10 7:10 57.66% More
    5k 23:00 7:24 61.07% More
    5 miles 38:28 7:42 59.38% More
    10k 48:19 7:46 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 59.30
    5km 23:09 7:27 60.69
    5M 38:20 7:40 59.59
    10km 48:15 7:46 59.08
    10M 1:19:54 7:59 58.92
    Half 1:46:23 8:07 58.08
    20M 2:46:36 8:20 58.77
    Mara 3:41:49 8:28 58.86
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