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Sun 13th May 2018 at 8:00am by chunkywizard

Run > Race
  • Time
    1:34:30
  • Miles
    12.96
  • Min/mi
    7:18
  • Pacing
    90.9%
  • WAVA
    66.09
  • Stride(cm)
    122
  • Cals
    1275
  • Cadence
    181
  • BPM
    150
  • %MHR
    86.9
  • B/mi
    1090
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 137/153bpm 51cal 13.55/14.81kmph
2) 1km - 4:25(4:25/km) 150/155bpm 61cal 13.57/14.71kmph
3) 1km - 4:32(4:32/km) 155/161bpm 66cal 13.25/13.74kmph
4) 1km - 4:04(4:04/km) 152/160bpm 58cal 14.73/15.22kmph
5) 1km - 4:10(4:10/km) 151/158bpm 59cal 14.41/15.12kmph
6) 1km - 4:22(4:22/km) 154/158bpm 64cal 13.76/14.38kmph
7) 1km - 4:13(4:13/km) 152/156bpm 60cal 14.22/15.18kmph
8) 1km - 4:14(4:14/km) 154/158bpm 62cal 14.2/15.38kmph
9) 1km - 4:33(4:33/km) 154/156bpm 66cal 13.17/14.34kmph
10) 1km - 4:32(4:32/km) 152/155bpm 65cal 13.22/14.71kmph
11) 1km - 4:36(4:36/km) 151/155bpm 65cal 13.06/14.54kmph
12) 1km - 4:45(4:45/km) 150/154bpm 67cal 12.61/13.27kmph
13) 1km - 4:38(4:38/km) 149/153bpm 64cal 12.93/13.74kmph
14) 1km - 4:29(4:29/km) 148/153bpm 61cal 13.37/13.91kmph
15) 1km - 4:53(4:53/km) 148/151bpm 65cal 12.27/13.57kmph
16) 1km - 5:00(5:00/km) 148/153bpm 65cal 12.01/13.4kmph
17) 1km - 4:43(4:43/km) 145/148bpm 55cal 12.72/14.11kmph
18) 1km - 4:32(4:32/km) 145/148bpm 53cal 13.23/14.58kmph
19) 1km - 4:35(4:35/km) 145/150bpm 54cal 13.08/13.54kmph
20) 1km - 4:37(4:37/km) 148/154bpm 59cal 13/14.24kmph
21) 0.85km - 4:10(4:54/km) 150/154bpm 55cal 12.26/13.4kmph
4:26 4:25 4:32 4:04 4:10 4:22 4:13 4:14 4:33 4:32 4:36 4:45 4:38 4:29 4:53 5:00 4:43 4:32 4:35 4:37 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 134 88-150 964 181 174-194 15/6
1.00 7:00 3:24 6:49 150 146-155 1021 180 176-192 0/11
1.50 10:40 3:40 7:21 153 147-157 1123 183 178-216 22/2
2.00 14:17 3:37 7:14 156 148-161 1128 182 178-184 19/7
2.50 17:32 3:15 6:29 150 146-154 973 183 180-188 1/19
3.00 20:49 3:17 6:34 150 147-154 984 183 180-192 2/14
3.50 24:23 3:34 7:08 155 152-158 1107 181 178-184 11/6
4.00 27:45 3:22 6:44 153 147-158 1029 183 180-190 3/17
4.50 31:12 3:27 6:55 153 148-158 1057 182 178-186 9/8
5.00 34:37 3:25 6:50 154 151-157 1052 183 180-188 5/9
5.50 38:18 3:41 7:23 154 152-156 1137 180 176-184 11/5
6.00 41:57 3:38 7:17 153 150-155 1113 179 174-184 17/9
6.50 45:35 3:39 7:17 151 148-154 1101 180 178-184 2/7
7.00 49:20 3:45 7:29 151 148-155 1131 179 176-184 16/8
7.50 53:13 3:53 7:45 150 148-154 1163 179 174-190 15/4
8.00 56:54 3:42 7:23 149 144-153 1101 181 178-192 10/8
8.50 1:00:33 3:39 7:18 149 146-153 1087 181 176-186 5/8
9.00 1:04:22 3:49 7:37 148 145-151 1128 180 176-186 8/7
9.50 1:08:24 4:02 8:05 148 145-151 1196 179 174-186 14/4
10.00 1:12:20 3:55 7:51 147 142-153 1153 179 176-190 14/10
10.50 1:16:07 3:48 7:35 145 142-148 1101 180 172-188 5/12
11.00 1:19:48 3:41 7:22 144 141-148 1060 181 178-186 3/8
11.50 1:23:31 3:43 7:26 146 144-150 1086 180 176-182 8/11
12.00 1:27:07 3:36 7:12 145 141-150 1043 179 170-182 5/19
12.50 1:30:56 3:49 7:38 149 145-154 1137 180 172-198 10/4
12.95 1:34:30 3:34 7:55 150 148-154 1187 182 174-188 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 7:20
    21 5.0% 8:20
    15 1.6% 7:22
    15 2.4% 7:38
    15 2.8% 7:15
    12 1.7% 7:52

  • Cadence Distribution

    181 avge / 216 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.51% More
    800m 3:12 6:25 59.14% More
    1km 4:00 6:26 62.06% More
    Mile 6:29 6:29 65.76% More
    5k 21:01 6:46 67.86% More
    5 miles 34:25 6:53 67.48% More
    10k 43:21 6:59 66.84% More
    10 miles 1:12:16 7:14 65.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.30
    5km 20:18 6:32 70.27
    5M 33:53 6:47 68.54
    10km 42:49 6:53 67.67
    10M 1:11:29 7:09 66.49
    Half 1:35:36 7:18 65.57
    20M 2:30:47 7:32 64.96
    Mara 3:21:40 7:42 64.88

Bespoke Fields

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