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Sun 13th May 2018 at 9:00am by Stokesy

Run > General

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Time
32:47
Miles
6.25
Min/mi
5:15
Pacing
95%
WAVA
81.23
Stride(cm)
170
Cals
537
Cadence
181
BPM
153
%MHR
89.7
B/mi
804
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 147/162bpm 79cal 11.93/13.19mph
2) 1m - 5:19(5:19/m) 149/160bpm 85cal 11.29/12.52mph
3) 1m - 5:13(5:13/m) 149/154bpm 84cal 11.5/11.75mph
4) 1m - 5:11(5:11/m) 156/173bpm 86cal 11.58/12.15mph
5) 1m - 5:21(5:21/m) 156/163bpm 89cal 11.2/11.98mph
6) 1m - 5:25(5:25/m) 161/165bpm 93cal 11.08/11.42mph
7) 0.25m - 1:16(5:10/m) 162/165bpm 21cal 11.62/11.67mph

5:02 5:19 5:13 5:11 5:21 5:25 1:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	5:02	135 100-156	679	186 116-198	5/5
0.50	2:29	1:14	4:56	149 145-153	735	184 180-186	3/3
0.75	3:47	1:18	5:12	150 146-153	781	181 176-186	5/4
1.00	5:02	1:14	4:57	155 147-162	768	182 178-184	10/4
1.25	6:22	1:20	5:20	157 154-159	836	180 178-182	30/2
1.50	7:44	1:23	5:31	147 135-157	811	181 178-182	9/34
1.75	9:02	1:17	5:10	148 145-150	763	182 170-186	9/1
2.00	10:21	1:19	5:15	145 142-149	762	180 180-182	10/17
2.25	11:39	1:19	5:15	147 146-150	771	181 178-184	6/8
2.50	12:57	1:18	5:13	150 148-154	782	179 176-184	8/4
2.75	14:16	1:18	5:13	151 148-154	787	180 178-182	8/13
3.00	15:34	1:18	5:12	149 146-152	775	182 180-184	8/6
3.25	16:51	1:17	5:09	157 151-173	809	183 180-188	7/8
3.50	18:05	1:14	4:56	163 156-172	804	181 178-184	32/30
3.75	19:23	1:18	5:14	157 150-161	820	180 176-182	3/20
4.00	20:44	1:21	5:24	150 145-155	811	179 176-182	3/4
4.25	22:05	1:21	5:23	155 149-159	834	179 174-182	4/2
4.50	23:22	1:17	5:08	156 152-160	801	179 174-184	3/6
4.75	24:43	1:21	5:25	156 151-162	844	180 176-182	4/2
5.00	26:06	1:22	5:29	159 156-162	873	177 174-178	5/2
5.25	27:27	1:21	5:26	160 157-163	869	178 174-180	3/4
5.50	28:49	1:22	5:29	161 157-163	882	177 176-180	3/7
5.75	30:10	1:21	5:23	162 159-164	873	180 178-184	3/2
6.00	31:31	1:21	5:22	161 159-165	865	180 178-186	6/6
6.24	32:45	1:14	5:09	162 161-165	836	183 180-186	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	8.5%	4:59
32	20.0%	4:59
13	2.4%	5:18
13	6.1%	5:14
12	3.7%	5:17

Cadence Distribution
181 avge / 198 max Stride Length: 170cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.2	32:43	5:15
Walk	0.1	116	0	2	5:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	61.27%	More
800m	2:28	4:57	68.43%	More
1km	3:05	4:58	71.49%	More
Mile	5:01	5:01	75.95%	More
5k	16:06	5:11	80.30%	More
5 miles	26:05	5:13	81.08%	More
10k	32:36	5:15	81.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	81.43
5km	15:36	5:01	82.89
5M	25:52	5:10	81.77
10km	32:35	5:15	81.29
10M	54:01	5:24	81.14
Half	1:11:58	5:30	80.03
20M	1:52:48	5:38	80.91
Mara	2:30:16	5:44	80.99

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Sun 13th May 2018 at 9:00am by Stokesy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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