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Sun 13th May 2018 at 8:00am by wookie

Run > Race
  • Time
    45:48
  • Miles
    6.21
  • Min/mi
    7:23
  • Pacing
    87.2%
  • WAVA
    65.98
  • Stride(cm)
    133
  • Cals
    688
  • Cadence
    164
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 152/173bpm 109cal 8.74/9.37mph
2) 1m - 7:16(7:16/m) 158/165bpm 123cal 8.26/9.14mph
3) 1m - 7:05(7:05/m) 157/167bpm 117cal 8.46/9.23mph
4) 1m - 7:42(7:42/m) 161/168bpm 131cal 7.79/9.37mph
5) 1m - 8:07(8:07/m) 164/171bpm 139cal 7.4/8.62mph
6) 1m - 6:39(6:39/m) 127/169bpm 65cal 9.02/9.62mph
7) 0.31m - 2:06(6:53/m) 88/97bpm 4cal 8.72/9.1mph
6:52 7:16 7:05 7:42 8:07 6:39 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 124 64-153 847 170 118-180 7/3
0.50 3:24 1:41 6:44 159 148-170 1071 167 162-172 5/9
0.75 5:12 1:48 7:13 164 154-173 1182 166 160-172 10/6
1.00 6:52 1:41 6:42 151 145-154 1012 169 164-172 2/11
1.25 8:48 1:56 7:44 159 151-165 1230 164 158-168 18/1
1.50 10:39 1:51 7:24 159 155-163 1178 165 160-172 7/3
1.75 12:22 1:43 6:52 158 155-162 1086 165 162-170 3/4
2.00 14:08 1:46 7:02 158 155-160 1112 165 160-168 2/5
2.25 15:47 1:39 6:37 154 152-156 1019 166 164-170 1/11
2.50 17:37 1:50 7:20 157 153-161 1152 163 160-166 5/2
2.75 19:24 1:47 7:06 156 146-161 1108 163 158-168 6/5
3.00 21:14 1:50 7:19 161 158-168 1177 162 154-166 14/6
3.25 23:02 1:48 7:13 164 158-167 1183 163 160-168 1/4
3.50 25:17 2:15 8:59 162 159-164 1456 154 152-164 14/0
3.75 27:10 1:54 7:35 160 157-163 1213 161 152-168 6/5
4.00 28:56 1:46 7:02 159 154-162 1119 165 160-170 0/15
4.25 30:50 1:54 7:36 160 153-169 1217 160 156-164 3/3
4.50 33:21 2:31 10:05 163 157-168 1644 150 142-156 26/0
4.75 35:20 1:59 7:55 166 163-170 1314 160 156-164 5/1
5.00 37:03 1:43 6:51 166 163-170 1136 167 162-172 0/8
5.25 38:40 1:38 6:30 165 161-169 1073 167 164-172 1/12
5.50 40:24 1:44 6:55 150 91-168 1039 165 158-170 5/8
5.75 42:01 1:37 6:27 85 83-88 548 166 160-172 0/15
6.00 43:42 1:41 6:44 92 78-105 619 165 160-172 3/7
6.25 45:25 1:43 6:54 88 81-97 607 164 160-168 5/2
6.29 45:43 18 6:55 93 91-95 643 168 166-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.8% 8:41
    21 2.9% 8:27
    17 3.5% 7:08

  • Cadence Distribution

    164 avge / 180 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.59% More
    800m 3:14 6:30 61.05% More
    1km 4:03 6:31 64.09% More
    Mile 6:34 6:34 67.93% More
    5k 22:00 7:05 67.48% More
    5 miles 36:36 7:19 66.12% More
    10k 45:09 7:16 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.45
    5km 21:59 7:05 67.52
    5M 36:24 7:17 66.49
    10km 45:50 7:23 65.93
    10M 1:15:53 7:35 65.39
    Half 1:41:02 7:43 64.81
    20M 2:38:14 7:55 64.73
    Mara 3:30:40 8:02 65.00
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