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Sun 13th May 2018 at 9:00am by neovo

Run > General
  • Time
    45:51
  • Miles
    6.20
  • Min/mi
    7:24
  • Pacing
    90.3%
  • WAVA
    59.63
  • Stride(cm)
    127
  • Cals
    671
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 141/154bpm 105cal 7.58/8.77mph
2) 1m - 7:14(7:14/m) 151/156bpm 107cal 8.29/8.72mph
3) 1m - 7:27(7:27/m) 154/160bpm 112cal 8.06/10.06mph
4) 1m - 7:26(7:26/m) 154/157bpm 112cal 8.08/8.81mph
5) 1m - 7:17(7:17/m) 155/158bpm 109cal 8.25/8.93mph
6) 1m - 7:14(7:14/m) 154/159bpm 107cal 8.29/10.06mph
7) 0.2m - 1:18(6:29/m) 158/163bpm 19cal 9.27/9.56mph
7:55 7:14 7:27 7:26 7:17 7:14 1:18

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 115 65-137 911 165 118-174
0.50 4:16 2:17 9:09 146 137-152 1337 167 162-170
0.75 6:11 1:54 7:38 148 147-151 1129 169 164-172
1.00 7:55 1:44 6:57 151 145-154 1050 170 166-174
1.25 9:45 1:50 7:20 152 148-156 1114 172 170-174
1.50 11:32 1:48 7:11 152 149-156 1091 172 170-174
1.75 13:22 1:49 7:17 147 140-155 1070 170 164-174
2.00 15:10 1:48 7:13 154 153-155 1112 173 170-176
2.25 17:06 1:56 7:42 156 154-158 1202 173 170-176
2.50 19:01 1:55 7:41 157 152-160 1206 174 170-176
2.75 20:46 1:45 6:59 151 148-153 1054 172 170-174
3.00 22:36 1:51 7:22 153 151-155 1128 173 170-178
3.25 24:30 1:54 7:36 154 152-155 1170 174 172-176
3.50 26:24 1:54 7:37 156 155-157 1189 174 170-176
3.75 28:09 1:45 7:00 156 155-156 1092 174 170-176
4.00 30:02 1:52 7:30 152 148-156 1140 170 166-174
4.25 31:53 1:51 7:24 155 151-157 1148 173 170-176
4.50 33:43 1:50 7:21 155 154-157 1138 174 172-176
4.75 35:29 1:46 7:05 154 151-156 1092 174 170-178
5.00 37:19 1:49 7:17 155 152-158 1130 173 170-176
5.25 39:09 1:50 7:20 155 153-157 1136 173 170-176
5.50 41:04 1:56 7:42 156 155-158 1202 174 170-176
5.75 42:58 1:54 7:36 154 150-156 1170 172 170-176
6.00 44:33 1:35 6:19 152 150-155 959 172 170-178
6.20 45:51 1:18 6:30 159 155-163 1035 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.55% More
    800m 3:14 6:31 54.73% More
    1km 4:12 6:46 55.54% More
    Mile 7:04 7:04 56.92% More
    5k 22:34 7:16 59.96% More
    5 miles 36:29 7:18 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.58
    5km 22:03 7:06 61.35
    5M 36:30 7:18 60.21
    10km 45:57 7:24 59.62
    10M 1:16:06 7:37 58.97
    Half 1:41:19 7:44 58.38
    20M 2:38:40 7:56 58.16
    Mara 3:31:15 8:04 58.30
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