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Sat 12th May 2018 at 8:00am by mackfly

Run > General
  • Time
    5:29:16
  • Miles
    37.06
  • Min/mi
    8:53
  • Pacing
    82%
  • WAVA
    61.50
  • Stride(cm)
    108
  • Cals
    4639
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 122cal 7.26/8.89mph
2) 1m - 8:13(8:13/m) 127cal 7.31/9.27mph
3) 1m - 8:05(8:05/m) 129cal 7.42/9.27mph
4) 1m - 8:06(8:06/m) 126cal 7.41/9.6mph
5) 1m - 8:32(8:32/m) 125cal 7.03/8.77mph
6) 1m - 8:35(8:35/m) 125cal 6.99/8.54mph
7) 1m - 8:25(8:25/m) 126cal 7.13/10.12mph
8) 1m - 8:44(8:44/m) 127cal 6.87/8.83mph
9) 1m - 8:02(8:02/m) 126cal 7.47/9.43mph
10) 1m - 9:00(9:00/m) 125cal 6.67/8.7mph
11) 1m - 8:35(8:35/m) 128cal 6.99/9.1mph
12) 1m - 8:47(8:47/m) 123cal 6.83/10.1mph
13) 1m - 7:57(7:57/m) 124cal 7.55/10.52mph
14) 1m - 8:11(8:11/m) 120cal 7.33/9.33mph
15) 1m - 8:23(8:23/m) 131cal 7.16/9.14mph
16) 1m - 8:26(8:26/m) 128cal 7.11/8.89mph
17) 1m - 8:48(8:48/m) 124cal 6.81/9.14mph
18) 1m - 8:34(8:34/m) 126cal 7/8.75mph
19) 1m - 8:37(8:37/m) 127cal 6.96/8.41mph
20) 1m - 9:15(9:15/m) 126cal 6.48/9mph
21) 1m - 8:23(8:23/m) 126cal 7.16/9.68mph
22) 1m - 9:00(9:00/m) 123cal 6.67/8.68mph
23) 1m - 8:44(8:44/m) 123cal 6.87/8.97mph
24) 1m - 9:38(9:38/m) 119cal 6.23/10.21mph
25) 1m - 8:08(8:08/m) 132cal 7.38/9.02mph
26) 1m - 9:00(9:00/m) 118cal 6.66/8.6mph
27) 1m - 9:07(9:07/m) 128cal 6.57/8.33mph
28) 1m - 8:58(8:58/m) 128cal 6.69/9.06mph
29) 1m - 9:21(9:21/m) 126cal 6.42/8.66mph
30) 1m - 9:49(9:49/m) 123cal 6.12/8.52mph
31) 1m - 10:20(10:20/m) 127cal 5.81/7.51mph
32) 1m - 10:59(10:59/m) 120cal 5.46/8.54mph
33) 1m - 9:32(9:32/m) 126cal 6.3/7.66mph
34) 1m - 9:53(9:53/m) 127cal 6.07/8.77mph
35) 1m - 9:41(9:41/m) 125cal 6.19/8.16mph
36) 1m - 10:20(10:20/m) 123cal 5.8/7.31mph
37) 1m - 8:09(8:09/m) 124cal 7.36/8.85mph
38) 0.05m - 24(8:06/m) 6cal 7.42/8.91mph
39) 0m - 11(49:32/m) 1.21/3.19mph
8:16 8:13 8:05 8:06 8:32 8:35 8:25 8:44 8:02 9:00 8:35 8:47 7:57 8:11 8:23 8:26 8:48 8:34 8:37 9:15 8:23 9:00 8:44 9:38 8:08 9:00 9:07 8:58 9:21 9:49 10:20 10:59 9:32 9:53 9:41 10:20 8:09 24 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 +4 8:20 169 164-174 28/14
2.00 16:32 8:13 8:13 169 162-174 13/15
3.00 24:38 8:06 8:06 170 120-176 9/12
4.00 32:44 8:05 8:05 170 164-174 18/23
5.00 41:16 8:32 8:32 169 160-174 18/17
6.00 49:51 8:35 8:35 171 86-176 24/5
7.00 58:39 8:48 +23 8:48 169 120-174 32/38
8.00 1:07:22 8:44 8:44 170 164-176 49/15
9.00 1:15:24 8:02 8:02 169 120-198 6/53
10.00 1:24:24 9:00 9:00 168 162-174 15/13
11.00 1:32:59 8:35 8:35 169 164-172 12/12
12.00 1:41:46 8:47 8:47 166 162-172 43/28
13.00 1:50:06 8:20 +23 8:20 169 162-176 28/33
14.00 1:58:17 8:11 8:11 171 164-176 12/16
15.00 2:06:40 8:23 8:23 168 120-176 15/16
16.00 2:15:06 8:26 8:26 171 164-178 17/17
17.00 2:23:54 8:48 8:48 168 156-174 20/11
18.00 2:32:29 8:34 8:34 168 164-174 11/16
19.00 2:41:08 8:40 +3 8:40 167 82-174 34/17
20.00 2:50:28 9:19 +4 9:19 166 120-172 53/26
21.00 2:59:00 8:32 +9 8:32 166 160-184 7/54
22.00 3:08:00 9:00 9:00 167 158-170 10/6
23.00 3:16:44 8:44 8:44 167 162-172 10/10
24.00 3:26:22 9:38 9:38 166 158-176 39/15
25.00 3:34:49 8:27 +19 8:27 165 120-172 7/44
26.00 3:43:49 9:00 9:00 168 158-174 19/11
27.00 3:52:57 9:08 9:08 167 152-172 14/13
28.00 4:01:55 8:58 8:58 169 164-174 12/11
29.00 4:11:15 9:21 9:21 168 158-174 12/11
30.00 4:21:04 9:48 9:48 166 154-172 24/23
31.00 4:31:24 10:20 10:20 166 160-170 38/2
32.00 4:42:31 11:07 +8 11:07 151 104-168 32/49
33.00 4:52:03 9:32 9:32 167 158-176 27/19
34.00 5:02:07 10:04 +11 10:04 166 120-174 8/43
35.00 5:11:48 9:41 9:41 166 160-170 14/13
36.00 5:22:09 10:20 10:20 165 104-174 18/9
37.00 5:30:18 8:09 8:09 163 112-168 11/38
37.05 5:30:53 35 10:55 157 122-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.3% 9:25
    47 4.3% 7:32
    46 4.5% 9:08
    45 3.2% 10:33
    44 2.7% 9:04
    36 6.7% 7:43

  • Cadence Distribution

    167 avge / 246 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 36.8 5:24:34 8:50
    Walk 1.6 114 0.3 5:13 20:30
    Still 0.2 - - 40 -
    Pause 0.1 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.05% More
    800m 3:34 7:11 52.39% More
    1km 4:29 7:12 54.54% More
    Mile 7:29 7:29 55.59% More
    5k 25:12 8:07 56.20% More
    5 miles 40:55 8:11 56.28% More
    10k 51:35 8:18 55.71% More
    10 miles 1:24:16 8:26 56.34% More
    Half 1:50:30 8:26 56.82% More
    20 miles 2:49:53 8:30 58.11% More
    Mara 3:45:38 8:37 58.34% More
    50k 4:32:24 8:46 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.92
    5km 23:03 7:25 61.42
    5M 38:24 7:41 59.96
    10km 48:29 7:48 59.28
    10M 1:20:47 8:05 58.76
    Half 1:47:55 8:14 57.73
    20M 2:49:55 8:30 58.10
    Mara 3:46:59 8:40 58.00
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