You can still access the old version of this page.

Sat 12th May 2018 at 9:00am by Daz1

Run > Medium Long Run

rain
warm

Follow User
0 👍

Time
2:19:30
Miles
12.19
Min/mi
11:27
Pacing
63.2%
WAVA
39.86
Stride(cm)
88
Cals
1428
Cadence
160
Asc(m)
42
Hillscore
33
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 121cal 5.83/6.95mph
2) 1m - 10:46(10:46/m) 125cal 5.57/7.06mph
3) 1m - 10:18(10:18/m) 117cal 5.83/6.7mph
4) 1m - 14:59(14:59/m) 115cal 4/7.26mph
5) 1m - 11:10(11:10/m) 116cal 5.37/7.64mph
6) 1m - 13:23(13:23/m) 110cal 4.49/6.91mph
7) 1m - 12:57(12:57/m) 106cal 4.63/7.91mph
8) 1m - 12:27(12:27/m) 116cal 4.82/7.39mph
9) 1m - 11:19(11:19/m) 120cal 5.3/6.91mph
10) 1m - 9:44(9:44/m) 121cal 6.16/6.93mph
11) 1m - 10:29(10:29/m) 117cal 5.72/6.39mph
12) 1m - 9:21(9:21/m) 121cal 6.42/6.82mph
13) 0.19m - 2:20(12:22/m) 23cal 4.85/7.1mph

10:17 10:46 10:18 14:59 11:10 13:23 12:57 12:27 11:19 9:44 10:29 9:21 2:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	161 154-166	7/6
1.00	10:18	4:50	9:39	164 160-168	3/4
1.50	15:08	4:51	9:41	164 160-168	5/4
2.00	21:04	5:56	11:52	148 90-168	27/4
2.50	26:25	5:21	10:41	154 88-170	20/9
3.00	31:21	4:56	9:53	164 156-168	18/30
3.50	36:32	5:11	10:22	165 160-172	7/23
4.00	46:19	9:47	19:34	157 90-170	52/17
4.50	51:43	5:23	10:47	161 84-170	27/16
5.00	57:31	5:48	11:36	151 84-176	28/46
5.50	1:05:07	7:36	15:12	147 114-170	41/18
6.00	1:10:53	5:47	11:33	163 118-174	23/42
6.50	1:16:50	5:57	11:54	160 118-170	38/13
7.00	1:23:50	7:00	14:00	148 108-176	28/23
7.50	1:31:21	7:30	15:01	150 106-168	1/44
8.00	1:36:18	4:57	9:54	166 160-170	24/13
8.50	1:41:55	5:37	11:14	156 118-170	5/27
9.00	1:47:36	5:42	11:23	159 122-172	25/2
9.50	1:52:29	4:52	9:45	167 164-172	4/30
10.00	1:57:21	4:52	9:44	168 164-170	9/5
10.50	2:02:50	5:30	10:59	163 122-172	25/8
11.00	2:07:50	5:00	10:00	168 118-174	3/22
11.50	2:12:30	4:40	9:21	171 168-176	6/5
12.00	2:17:11	4:41	9:21	171 166-174	6/7
12.18	2:19:24	2:13	12:33	165 116-172	2/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	7.6%	19:44
44	7.5%	12:37
26	5.2%	11:54
25	11.7%	11:48
24	2.7%	9:46
24	2.6%	9:33

Cadence Distribution
160 avge / 176 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.3	165	11.1	1:57:28	10:34
Walk	15.7	115	1.1	21:56	20:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	34.11%	More
800m	4:33	9:09	39.00%	More
1km	5:42	9:10	40.71%	More
Mile	9:19	9:19	42.73%	More
5k	31:05	10:00	43.54%	More
5 miles	52:42	10:32	41.68%	More
10k	1:08:37	11:03	39.93%	More
10 miles	1:55:52	11:35	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	40.42
5km	32:45	10:32	41.32
5M	54:14	10:51	40.51
10km	1:08:17	10:59	40.12
10M	1:53:05	11:19	39.99
Half	2:30:34	11:30	39.41
20M	3:55:47	11:47	39.88
Mara	5:13:55	11:59	39.94

Photos

Bespoke Fields

Amend your bespoke fields

Avg cadence
Avg stride length
Vertical oscillation
Ground contact time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry