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Sat 12th May 2018 at 9:00am by CottamRunner

Run > General
  • Time
    22:33
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    91.3%
  • WAVA
    61.35
  • Stride(cm)
    119
  • Cals
    377
  • Cadence
    187
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1282
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 151/159bpm 61cal 8.09/9.43mph
2) 0.62m - 4:34(7:21/m) 181/190bpm 79cal 8.17/8.85mph
3) 0.62m - 4:32(7:17/m) 186/189bpm 81cal 8.24/8.89mph
4) 0.62m - 4:38(7:27/m) 190/204bpm 82cal 8.05/8.52mph
5) 0.62m - 4:10(6:43/m) 192/199bpm 74cal 8.93/10.29mph
6) 0m - 3(19:23/m) 191/192bpm 3.1/5.95mph
4:36 4:34 4:32 4:38 4:10 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:01 127 89-155 891 187 182-192
0.25 1:55 1:02 8:17 154 148-159 1276 183 178-184
0.38 2:52 58 7:41 155 153-157 1192 183 180-188
0.50 3:43 51 6:47 156 155-158 1058 184 182-188
0.63 4:37 54 7:14 157 155-158 1134 186 182-188
0.75 5:33 56 7:25 170 157-184 1261 187 182-190
0.88 6:26 52 6:59 186 184-188 1300 186 182-190
1.00 7:19 53 7:05 186 184-189 1317 187 184-188
1.13 8:13 55 7:19 186 185-187 1359 188 184-190
1.25 9:15 1:01 8:09 186 185-187 1515 189 188-190
1.38 10:09 55 7:18 186 185-187 1358 188 184-192
1.50 11:01 51 6:50 186 186-187 1272 188 184-190
1.63 11:53 52 6:59 185 185-186 1292 187 184-188
1.75 12:51 58 7:41 186 185-187 1430 188 184-190
1.88 13:45 54 7:16 185 180-189 1344 186 178-192
2.00 14:39 54 7:15 187 185-188 1356 188 186-190
2.13 15:38 59 7:52 193 186-202 1518 189 184-190
2.25 16:37 59 7:51 192 189-195 1506 187 182-192
2.38 17:35 57 7:38 187 184-194 1428 185 182-192
2.50 18:25 50 6:43 190 189-191 1276 190 188-192
2.63 19:16 51 6:45 190 188-192 1283 185 182-188
2.75 20:11 55 7:23 192 190-194 1418 187 182-190
2.88 21:04 53 7:02 191 187-193 1342 187 182-190
3.00 21:47 44 5:50 193 190-194 1127 191 188-194
3.11 22:32 45 6:52 194 191-198 1331 191 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 202 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 52.10% More
    800m 3:20 6:43 54.62% More
    1km 4:08 6:40 57.85% More
    Mile 7:01 7:01 58.77% More
    5k 22:29 7:14 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.89
    5km 22:32 7:15 61.39
    5M 37:18 7:28 60.31
    10km 46:58 7:34 59.73
    10M 1:17:46 7:47 59.12
    Half 1:43:33 7:54 58.53
    20M 2:42:09 8:06 58.36
    Mara 3:35:53 8:14 58.52
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