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Sat 12th May 2018 at 9:00am by LipGloss

Run > parkrun
  • Time
    29:09
  • Miles
    3.14
  • Min/mi
    9:17
  • Pacing
    94.9%
  • WAVA
    58.72
  • Stride(cm)
    95
  • Cals
    303
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1513
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/182bpm 75cal 6.29/0mph
2) 1m - 9:19(9:19/m) 181/185bpm 110cal 6.44/0mph
3) 1m - 9:08(9:08/m) 178/186bpm 106cal 6.57/0mph
4) 0.14m - 1:10(8:13/m) 169/172bpm 12cal 7.3/0mph
9:32 9:19 9:08 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 114 76-134 1174 181 174-184 1/0
0.25 2:30 1:13 9:40 128 126-131 1238 178 176-188 1/1
0.38 3:43 1:13 9:45 128 125-131 1247 184 180-188 1/0
0.50 4:51 1:08 9:05 130 128-132 1180 182 180-184 1/2
0.63 6:02 1:11 9:27 130 126-134 1228 180 178-182 0/1
0.75 7:11 1:10 9:17 132 130-134 1225 181 178-184 2/2
0.88 8:22 1:11 9:25 132 130-135 1242 182 178-188 0/2
1.00 9:32 1:10 9:21 153 131-182 1431 181 178-184 1/0
1.13 10:40 1:08 9:04 179 164-184 1623 180 178-182 1/0
1.25 11:50 1:09 9:15 180 177-182 1666 180 176-182 1/1
1.38 13:01 1:12 9:36 180 178-182 1727 180 176-182 1/1
1.50 14:14 1:13 9:42 182 179-184 1765 181 180-184 4/0
1.63 15:21 1:06 8:52 181 178-183 1604 181 178-186 1/2
1.75 16:30 1:10 9:16 182 179-184 1687 182 178-184 0/3
1.88 17:40 1:10 9:19 182 180-184 1695 181 178-184 1/1
2.00 18:51 1:11 9:31 181 175-185 1721 180 174-184 1/0
2.13 20:02 1:10 9:22 181 178-184 1697 180 176-184 1/1
2.25 21:12 1:10 9:21 183 180-185 1712 183 182-186 0/1
2.38 22:21 1:09 9:14 184 182-186 1700 183 180-188 0/0
2.50 23:31 1:10 9:21 182 176-186 1701 182 176-190 3/2
2.63 24:42 1:11 9:25 174 166-181 1640 182 176-186 1/0
2.75 25:50 1:08 9:03 177 174-179 1601 181 176-184 2/1
2.88 26:58 1:08 9:07 170 164-185 1551 182 176-188 1/1
3.00 28:00 1:01 8:11 170 167-173 1391 188 186-190 0/1
3.13 29:02 1:02 8:16 169 167-172 1398 188 184-190 1/1
3.14 29:08 6 8:08 169 167-170 1374 188 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 29:06 9:16
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 49.30% More
    800m 4:17 8:38 51.98% More
    1km 5:27 8:46 53.18% More
    Mile 8:59 8:59 54.63% More
    5k 28:44 9:15 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.48
    5km 28:49 9:17 58.80
    5M 48:02 9:36 57.10
    10km 1:00:38 9:45 56.31
    10M 1:41:03 10:06 55.81
    Half 2:15:01 10:18 55.32
    20M 3:32:38 10:38 54.10
    Mara 4:44:06 10:51 53.03
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