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Sat 12th May 2018 at 9:00am by Weath

Run > parkrun
  • Time
    22:42
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    93.3%
  • WAVA
    62.48
  • Stride(cm)
    126
  • Cals
    418
  • Cadence
    175
  • BPM
    165
  • %MHR
    88.2
  • B/mi
    1204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 159/165bpm 125cal 8.33/9.54mph
2) 1m - 7:31(7:31/m) 167/169bpm 141cal 7.98/8.85mph
3) 1m - 7:09(7:09/m) 169/171bpm 136cal 8.4/8.87mph
4) 0.13m - 50(6:26/m) 172/174bpm 16cal 9.33/9.25mph
7:12 7:31 7:09 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 143 104-157 1027 178 136-200 8/5
0.25 1:48 54 7:16 159 157-161 1154 174 172-178 5/4
0.38 2:44 56 7:29 159 157-161 1191 174 170-178 6/2
0.50 3:40 55 7:24 157 157-158 1161 174 172-180 2/5
0.63 4:33 53 7:01 160 158-162 1123 176 170-182 1/10
0.75 5:26 54 7:11 163 161-164 1170 175 172-180 0/1
0.88 6:19 53 7:00 163 161-164 1141 173 164-180 1/2
1.00 7:12 54 7:08 165 163-165 1178 175 172-182 1/2
1.13 8:04 52 6:53 165 164-167 1136 177 174-190 1/6
1.25 9:05 1:01 8:09 166 165-168 1352 175 170-178 9/2
1.38 9:59 53 7:07 165 164-167 1175 175 172-178 5/8
1.50 10:54 56 7:26 167 166-168 1242 177 174-180 5/2
1.63 11:55 1:00 8:02 168 167-169 1349 175 170-180 11/5
1.75 12:53 58 7:48 167 166-168 1302 172 166-174 7/6
1.88 13:52 59 7:49 167 166-168 1307 173 166-178 7/1
2.00 14:44 52 6:54 168 166-169 1159 175 170-178 2/4
2.13 15:36 52 6:56 168 167-169 1165 174 170-178 2/7
2.25 16:29 53 7:04 168 167-168 1186 173 166-182 0/6
2.38 17:22 53 7:05 168 167-169 1189 172 162-178 2/0
2.50 18:14 52 6:57 167 167-169 1160 174 170-178 1/2
2.63 19:06 52 6:58 169 168-170 1178 175 172-178 0/7
2.75 20:01 55 7:17 169 168-170 1232 175 170-180 2/3
2.88 21:00 59 7:53 169 168-170 1333 173 168-178 10/6
3.00 21:52 52 6:57 170 168-171 1182 178 174-182 7/2
3.12 22:41 49 6:34 172 171-174 1130 182 178-188 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.81% More
    800m 3:27 6:57 54.19% More
    1km 4:18 6:55 57.21% More
    Mile 7:06 7:06 59.62% More
    5k 22:30 7:15 62.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.03
    5km 22:41 7:18 62.40
    5M 37:33 7:31 61.35
    10km 47:17 7:37 60.78
    10M 1:18:17 7:50 60.21
    Half 1:44:14 7:57 59.63
    20M 2:43:14 8:10 59.48
    Mara 3:37:19 8:18 59.68

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