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Sat 12th May 2018 at 9:00am by CStar

Run > parkrun
  • Time
    21:41
  • Miles
    3.10
  • Min/mi
    7:00
  • Pacing
    91.1%
  • WAVA
    68.31
  • Stride(cm)
    130
  • Cals
    273
  • Cadence
    177
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    968
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Bracknell pr PB
Split Summary
===
1) 1m - 7:04(7:04/m) 134/156bpm 84cal 8.48/11.29mph
2) 1m - 6:55(6:55/m) 140/144bpm 88cal 8.68/9.27mph
3) 1m - 7:10(7:10/m) 145/150bpm 94cal 8.38/9.79mph
4) 0.1m - 33(5:41/m) 150/153bpm 7cal 10.54/15.32mph
7:04 6:55 7:10 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 107 73-129 710 187 180-194 2/3
0.25 1:37 47 6:19 124 119-127 783 178 172-180 1/4
0.38 2:27 50 6:40 133 125-153 888 175 172-180 3/6
0.50 3:21 54 7:13 149 142-156 1075 174 172-176 5/0
0.63 4:14 52 6:57 138 137-142 960 175 172-180 2/1
0.75 5:07 53 7:06 138 136-139 979 176 174-180 10/1
0.88 6:05 59 7:49 138 137-140 1079 176 174-180 3/2
1.00 7:05 1:00 7:59 138 136-140 1101 176 174-180 5/5
1.13 7:59 54 7:10 139 137-140 997 175 170-180 6/12
1.25 8:47 48 6:25 139 137-141 892 177 174-182 2/5
1.38 9:38 51 6:47 139 138-140 943 177 174-180 2/2
1.50 10:27 49 6:34 140 138-141 920 177 174-182 0/5
1.63 11:18 51 6:45 141 138-143 952 176 172-178 3/4
1.75 12:12 54 7:13 141 139-143 1018 174 172-176 5/0
1.88 13:04 52 6:54 141 139-143 972 176 174-180 2/2
2.00 14:00 56 7:29 142 141-144 1062 176 174-176 11/0
2.13 15:03 1:03 8:27 141 139-144 1191 176 174-178 2/3
2.25 16:03 1:00 7:59 144 142-146 1150 174 172-178 13/4
2.38 16:57 53 7:07 146 144-148 1040 175 172-178 1/14
2.50 17:47 50 6:42 145 144-148 973 174 172-178 2/2
2.63 18:36 49 6:29 144 141-146 935 179 176-184 1/2
2.75 19:23 47 6:20 147 144-150 930 175 170-180 0/8
2.88 20:16 53 7:06 148 146-150 1051 175 174-176 4/0
3.00 21:10 53 7:08 148 146-149 1055 174 172-180 4/0
3.09 21:42 32 5:48 150 148-153 869 179 172-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 6:49
    18 2.0% 7:01

  • Cadence Distribution

    177 avge / 194 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.53% More
    800m 3:16 6:35 60.24% More
    1km 4:08 6:39 62.77% More
    Mile 6:54 6:54 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 72.76
    5km 21:44 7:00 68.29
    5M 36:59 7:24 65.44
    10km 47:08 7:35 64.12
    10M 1:20:10 8:01 61.90
    Half 1:48:23 8:16 60.42
    20M 2:53:50 8:42 58.92
    Mara 3:55:00 8:58 58.27

Bespoke Fields

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