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Sat 12th May 2018 at 9:00am by StuH

Run > Progressive
  • Time
    24:25
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    90.3%
  • WAVA
    57.64
  • Stride(cm)
    122
  • Cals
    409
  • Cadence
    169
  • BPM
    151
  • %MHR
    87.7
  • B/mi
    1185
  • Asc(m)
    78
  • Surface
    Mixed

Notes & Comments

Woking parkrun - progressive

Split Summary
===
1) 1m - 8:20(8:20/m) 141/153bpm 129cal 7.19/8.2mph
2) 1m - 7:57(7:57/m) 154/157bpm 137cal 7.54/8.75mph
3) 1m - 7:48(7:48/m) 158/163bpm 138cal 7.69/9.48mph
4) 0.05m - 19(6:21/m) 164/170bpm 5cal 9.44/10.65mph
8:20 7:57 7:48 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 113 67-130 1042 168 160-256 2/2
0.25 2:09 1:00 8:02 135 130-139 1085 168 166-170 2/2
0.38 3:07 57 7:38 143 139-146 1092 168 164-172 3/4
0.50 4:10 1:03 8:27 146 144-148 1233 166 158-176 3/6
0.63 5:13 1:03 8:23 145 143-149 1215 167 164-170 5/4
0.75 6:24 1:11 9:25 149 147-151 1403 167 162-172 1/2
0.88 7:20 57 7:32 149 148-150 1124 168 164-170 2/4
1.00 8:20 1:00 7:56 151 148-153 1199 169 166-172 6/2
1.13 9:17 57 7:37 153 151-154 1166 169 168-172 2/2
1.25 10:17 1:01 8:05 150 147-154 1213 168 166-172 2/2
1.38 11:12 54 7:15 155 153-156 1124 171 170-172 4/3
1.50 12:15 1:03 8:22 154 152-155 1289 169 166-176 5/6
1.63 13:14 59 7:51 155 152-157 1217 169 166-172 3/4
1.75 14:19 1:05 8:43 155 154-156 1352 168 164-172 1/0
1.88 15:16 57 7:35 155 152-157 1176 168 166-172 2/5
2.00 16:17 1:01 8:09 156 154-157 1271 169 166-172 5/2
2.13 17:12 55 7:22 155 154-157 1142 169 166-172 2/2
2.25 18:13 1:01 8:07 156 155-158 1265 170 168-172 3/2
2.38 19:07 54 7:13 157 156-158 1133 170 168-174 3/3
2.50 20:12 1:04 8:36 156 155-159 1341 169 166-174 5/5
2.63 21:15 1:03 8:24 158 156-160 1327 168 164-172 3/4
2.75 22:15 1:00 7:59 160 156-162 1279 168 162-174 1/1
2.88 23:10 55 7:23 160 159-162 1181 170 168-172 4/4
3.00 24:05 55 7:22 161 159-163 1186 172 168-174 4/2
3.05 24:25 20 6:37 164 162-170 1084 178 152-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 256 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.80% More
    800m 3:45 7:33 49.41% More
    1km 4:45 7:38 51.44% More
    Mile 7:45 7:45 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.02
    5km 24:23 7:51 57.60
    5M 42:55 8:35 53.25
    10km 55:33 8:56 51.32
    10M 1:37:44 9:46 47.83
    Half 2:14:41 10:17 45.76
    20M 3:42:37 11:08 43.24
    Mara 5:06:47 11:43 41.90
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