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Thu 10th May 2018 at 6:00pm by albesure

Run > General
  • Time
    1:56:19
  • Miles
    13.19
  • Min/mi
    8:49
  • Pacing
    83.4%
  • WAVA
    51.79
  • Stride(cm)
    112
  • Cals
    1598
  • Cadence
    163
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1475
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 165/176bpm 65cal 12.61/13.98kmph
2) 1km - 5:18(5:18/km) 173/179bpm 79cal 11.33/12.19kmph
3) 1km - 5:00(5:00/km) 171/175bpm 73cal 12.01/12.66kmph
4) 1km - 4:47(4:47/km) 163/174bpm 66cal 12.52/13.67kmph
5) 1km - 5:20(5:20/km) 169/177bpm 77cal 11.25/12.53kmph
6) 1km - 5:32(5:32/km) 173/180bpm 82cal 10.84/11.82kmph
7) 1km - 4:53(4:53/km) 166/171bpm 68cal 12.29/12.63kmph
8) 1km - 5:39(5:39/km) 162/174bpm 74cal 10.62/12.26kmph
9) 1km - 4:57(4:57/km) 171/178bpm 72cal 12.12/13.91kmph
10) 1km - 5:17(5:17/km) 172/178bpm 77cal 11.37/12.73kmph
11) 1km - 5:19(5:19/km) 171/176bpm 77cal 11.29/12.09kmph
12) 1km - 5:19(5:19/km) 167/171bpm 74cal 11.27/12.46kmph
13) 1km - 4:58(4:58/km) 164/173bpm 64cal 12.1/12.9kmph
14) 1km - 5:01(5:01/km) 157/171bpm 50cal 11.94/13.17kmph
15) 1km - 5:35(5:35/km) 166/172bpm 75cal 10.73/11.96kmph
16) 1km - 6:30(6:30/km) 167/176bpm 87cal 9.24/11.56kmph
17) 1km - 5:52(5:52/km) 168/174bpm 80cal 10.24/12.36kmph
18) 1km - 5:59(5:59/km) 166/173bpm 79cal 10.03/10.95kmph
19) 1km - 7:17(7:17/km) 171/177bpm 103cal 8.24/10.55kmph
20) 1km - 5:31(5:31/km) 164/169bpm 68cal 10.86/11.76kmph
21) 1km - 6:15(6:15/km) 172/181bpm 89cal 9.59/11.08kmph
22) 0.23km - 1:14(5:28/km) 179/181bpm 19cal 10.96/11.89kmph
4:45 5:18 5:00 4:47 5:20 5:32 4:53 5:39 4:57 5:17 5:19 5:19 4:58 5:01 5:35 6:30 5:52 5:59 7:17 5:31 6:15 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 159 117-175 1190 165 160-172 12/3
1.00 8:00 4:16 8:32 172 166-179 1467 163 154-168 20/1
1.50 12:05 4:05 8:09 172 166-177 1403 163 158-166 13/7
2.00 16:12 4:07 8:14 170 157-174 1400 159 112-168 49/55
2.50 19:59 3:47 7:34 161 154-169 1218 165 162-182 63/91
3.00 24:19 4:20 8:40 171 162-175 1483 163 160-166 17/0
3.50 28:45 4:25 8:51 172 161-179 1521 163 158-166 26/10
4.00 32:48 4:03 8:07 168 162-173 1362 166 162-170 11/15
4.50 36:49 4:01 8:02 168 164-173 1349 166 162-176 2/2
5.00 41:28 4:39 9:18 160 140-169 1487 149 88-172 4/5
5.50 45:27 4:00 8:00 172 168-177 1376 169 166-174 3/11
6.00 49:41 4:13 8:27 171 167-175 1445 164 126-176 10/0
6.50 53:51 4:10 8:21 172 169-177 1436 167 164-172 9/8
7.00 58:09 4:17 8:34 171 167-176 1466 166 158-172 9/8
7.50 1:02:27 4:18 8:37 166 161-171 1430 161 100-178 9/8
8.00 1:06:30 4:03 8:06 165 155-172 1337 168 162-174 10/34
8.50 1:10:18 3:48 7:37 153 146-157 1165 172 168-178 24/101
9.00 1:14:50 4:32 9:03 164 156-170 1485 166 158-186 60/44
9.50 1:19:32 4:42 9:24 166 160-169 1561 157 108-170 34/30
10.00 1:24:54 5:22 10:44 168 156-176 1803 158 148-170 59/35
10.50 1:29:27 4:33 9:06 167 162-173 1519 164 148-170 30/40
11.00 1:34:07 4:39 9:19 163 159-169 1518 165 154-168 10/16
11.50 1:40:00 5:53 11:46 170 163-175 2000 157 144-164 52/12
12.00 1:45:01 5:01 10:02 167 157-176 1677 158 112-168 16/15
12.50 1:49:30 4:29 8:58 166 162-169 1487 165 162-168 13/11
13.00 1:54:13 4:44 9:27 171 168-175 1617 165 162-170 12/3
13.19 1:56:18 2:05 11:09 179 174-181 1995 164 150-188 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 4.8% 8:39
    41 2.4% 8:20
    40 11.8% 12:41
    34 21.8% 9:21
    32 9.1% 11:18
    23 3.6% 10:45

  • Cadence Distribution

    163 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 164 13 1:53:26 8:43
    Walk 2.5 117 0.2 2:52 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.44% More
    800m 3:43 7:29 47.64% More
    1km 4:42 7:34 49.28% More
    Mile 7:48 7:48 51.06% More
    5k 25:10 8:06 53.75% More
    5 miles 41:28 8:18 52.97% More
    10k 51:28 8:17 53.22% More
    10 miles 1:24:56 8:30 53.25% More
    Half 1:55:35 8:49 51.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:07 8:05
    5M 41:36 8:19
    10km 52:23 8:26
    10M 1:26:44 8:40
    Half 1:55:29 8:49
    20M 3:00:50 9:03
    Mara 4:00:46 9:11
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