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Thu 10th May 2018 at 7:00pm by Kato

Run > General
  • Time
    1:04:10
  • Miles
    6.18
  • Min/mi
    10:23
  • Pacing
    93.5%
  • WAVA
    47.08
  • Stride(cm)
    85
  • Cals
    737
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 117cal 5.84/6.49mph
2) 1m - 10:30(10:30/m) 120cal 5.71/6.26mph
3) 1m - 10:23(10:23/m) 120cal 5.78/6.16mph
4) 1m - 10:03(10:03/m) 118cal 5.97/6.37mph
5) 1m - 10:44(10:44/m) 122cal 5.59/6.24mph
6) 1m - 10:33(10:33/m) 120cal 5.68/6.43mph
7) 0.18m - 1:40(9:30/m) 20cal 6.32/6.78mph
10:17 10:30 10:23 10:03 10:44 10:33 1:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 178 168-184 5/4
0.50 5:09 2:36 10:23 179 174-184 6/4
0.75 7:44 2:35 10:22 181 176-186 4/5
1.00 10:16 2:32 10:06 180 178-184 4/5
1.25 13:03 2:47 11:08 180 178-182 8/3
1.50 15:36 2:33 10:12 183 178-186 6/11
1.75 18:09 2:33 10:14 182 180-186 13/10
2.00 20:46 2:36 10:25 181 178-184 7/5
2.25 23:21 2:36 10:22 182 180-184 6/6
2.50 26:03 2:41 10:46 182 178-186 7/9
2.75 28:34 2:32 10:06 183 180-186 7/8
3.00 31:09 2:35 10:20 183 182-186 6/4
3.25 33:38 2:29 9:57 184 180-188 4/5
3.50 36:10 2:32 10:07 182 178-184 3/6
3.75 38:45 2:35 10:21 184 182-186 6/2
4.00 41:13 2:28 9:52 184 182-188 1/6
4.25 43:57 2:44 10:57 184 182-186 8/3
4.50 46:38 2:41 10:43 185 182-188 9/9
4.75 49:12 2:34 10:15 184 182-186 9/7
5.00 51:56 2:44 10:57 183 182-186 9/10
5.25 54:29 2:33 10:11 184 182-186 5/7
5.50 57:03 2:34 10:17 184 182-186 6/5
5.75 59:48 2:45 11:00 184 182-186 8/6
6.00 1:02:29 2:41 10:43 184 182-186 6/8
6.18 1:04:10 1:41 9:35 186 184-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 188 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.28% More
    800m 4:56 9:55 38.30% More
    1km 6:12 9:59 39.84% More
    Mile 10:03 10:03 42.54% More
    5k 31:59 10:18 46.67% More
    5 miles 51:46 10:21 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.93
    5km 30:57 9:58 48.23
    5M 51:16 10:15 47.40
    10km 1:04:32 10:23 47.10
    10M 1:46:52 10:41 46.73
    Half 2:22:17 10:52 45.79
    20M 3:42:49 11:08 45.90
    Mara 4:56:40 11:19 45.60
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