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Wed 9th May 2018 at 7:00pm by SooWoo

Run > Race
  • Time
    1:06:15
  • Miles
    4.94
  • Min/mi
    13:25
  • Pacing
    63.8%
  • WAVA
    38.58
  • Stride(cm)
    76
  • Cals
    558
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Fell

Notes & Comments

Dumyat Hill race

Split Summary
===
1) 1m - 13:05(13:05/m) 123cal 4.59/7.28mph
2) 1m - 16:33(16:33/m) 100cal 3.63/6.78mph
3) 1m - 14:21(14:21/m) 111cal 4.18/8.62mph
4) 1m - 12:28(12:28/m) 114cal 4.81/7.81mph
5) 0.94m - 9:48(10:25/m) 110cal 5.76/10.33mph
13:05 16:33 14:21 12:28 9:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 173 158-178 27/1
0.50 5:39 3:20 13:21 170 120-180 20/3
0.75 7:54 2:15 9:01 173 120-192 8/24
1.00 13:05 5:11 20:45 138 86-174 74/0
1.25 17:24 4:19 17:16 145 88-182 46/1
1.50 21:04 3:40 14:39 148 108-178 36/0
1.75 25:25 4:21 17:25 131 88-182 51/0
2.00 29:33 4:08 16:32 140 90-176 54/0
2.25 33:10 3:36 14:26 160 114-180 25/2
2.50 38:15 5:05 20:20 125 94-172 36/2
2.75 41:56 3:42 14:47 164 64-198 1/36
3.00 43:59 2:03 8:10 166 120-186 0/43
3.25 46:43 2:44 10:56 165 120-202 0/48
3.50 49:39 2:56 11:46 154 120-188 0/47
3.75 52:39 3:00 12:00 176 152-192 2/32
4.00 56:27 3:47 15:09 154 86-184 0/64
4.25 1:00:22 3:56 15:42 166 82-230 4/58
4.50 1:02:48 2:26 9:43 174 170-176 19/15
4.75 1:04:54 2:06 8:25 174 170-178 3/16
4.93 1:06:13 1:19 7:09 175 174-178 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    332 12.8% 17:11
    27 5.9% 9:06
    24 8.5% 9:38
    17 5.5% 13:42
    13 6.1% 8:36

  • Cadence Distribution

    157 avge / 230 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 176 3.7 41:10 11:02
    Walk 37.8 113 1.2 25:03 20:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 53.62% More
    800m 3:53 7:49 53.97% More
    1km 5:14 8:26 52.14% More
    Mile 10:37 10:37 43.71% More
    5k 39:34 12:44 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 39.46
    5km 40:07 12:55 39.88
    5M 1:07:07 13:25 38.59
    10km 1:24:55 13:40 37.97
    10M 2:22:05 14:13 37.41
    Half 3:10:17 14:32 36.96
    20M 5:00:44 15:02 36.19
    Mara 6:42:46 15:22 35.49
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