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Wed 9th May 2018 at 7:00pm by PCleasby

Run > Race
  • Time
    30:29
  • Miles
    5.00
  • Min/mi
    6:06
  • Pacing
    93.8%
  • WAVA
    75.57
  • Stride(cm)
    140
  • Cals
    523
  • Cadence
    189
  • BPM
    170
  • %MHR
    88.5
  • B/mi
    1036
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 5:51(5:58/m) 162/177bpm 94cal 10.06/11.19mph
2) 0.98m - 6:02(6:10/m) 174/175bpm 105cal 9.72/10.25mph
3) 0.98m - 6:13(6:19/m) 173/175bpm 108cal 9.5/10.18mph
4) 0.98m - 6:17(6:27/m) 172/174bpm 109cal 9.31/9.89mph
5) 0.97m - 6:08(6:19/m) 174/181bpm 107cal 9.49/11.21mph
6) 0.01m - 2(3:55/m) 172/172bpm 15.31/11.15mph
5:51 6:02 6:13 6:17 6:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:01 138 99-163 830 200 144-214 0/2
0.50 2:57 1:27 5:46 166 162-168 958 192 190-196 2/1
0.75 4:30 1:33 6:13 169 167-171 1051 191 188-198 1/1
1.00 5:59 1:29 5:54 172 170-177 1016 190 188-198 2/2
1.25 7:29 1:30 6:01 173 165-175 1042 190 188-192 0/2
1.50 9:00 1:31 6:05 174 173-175 1060 190 188-194 2/1
1.75 10:35 1:34 6:17 174 173-175 1094 189 186-192 2/1
2.00 12:11 1:36 6:24 174 172-175 1114 188 186-190 2/2
2.25 13:43 1:32 6:08 174 173-175 1069 188 186-190 0/2
2.50 15:16 1:33 6:11 174 173-174 1077 187 184-190 2/0
2.75 16:52 1:36 6:24 174 173-174 1115 187 184-190 2/1
3.00 18:30 1:38 6:32 171 164-174 1117 186 184-188 2/3
3.25 20:03 1:34 6:14 173 172-173 1080 187 186-190 0/2
3.50 21:40 1:36 6:25 172 171-174 1103 186 184-188 2/0
3.75 23:17 1:38 6:31 173 171-173 1129 187 184-190 3/1
4.00 24:58 1:40 6:41 173 161-181 1157 187 184-188 1/3
4.25 26:31 1:34 6:14 174 172-177 1086 186 184-188 0/2
4.50 28:07 1:36 6:24 173 172-173 1108 187 184-188 2/0
4.75 29:43 1:35 6:22 173 172-174 1101 186 184-188 3/1
4.89 30:33 50 5:57 174 172-175 1036 191 184-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 59.17% More
    800m 2:50 5:41 66.22% More
    1km 3:35 5:46 68.23% More
    Mile 5:53 5:53 70.81% More
    5k 19:04 6:08 74.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.14
    5km 18:21 5:54 77.16
    5M 30:29 6:06 75.54
    10km 38:26 6:11 74.78
    10M 1:03:53 6:23 74.31
    Half 1:25:13 6:30 73.11
    20M 2:13:51 6:42 73.76
    Mara 2:58:33 6:49 73.73

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