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  • v warm
  • Time
    52:34
  • Miles
    3.15
  • Min/mi
    16:41
  • Pacing
    83.8%
  • WAVA
    27.11
  • Stride(cm)
    79
  • Cals
    328
  • Cadence
    122
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 103cal 3.65/6.51mph
2) 1m - 16:52(16:52/m) 106cal 3.56/5.74mph
3) 1m - 16:24(16:24/m) 105cal 3.66/7.22mph
4) 0.15m - 2:51(19:32/m) 14cal 3.07/3.36mph
16:26 16:52 16:24 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 159 152-164 1/4
0.25 3:18 2:00 16:04 120 112-162 3/2
0.38 5:25 2:06 16:51 115 108-116 3/0
0.50 7:31 2:06 16:51 115 112-116 0/3
0.63 9:37 2:06 16:50 114 108-116 1/1
0.75 11:49 2:12 17:36 114 108-120 0/2
0.88 14:15 2:26 19:26 107 38-116 1/1
1.00 16:27 2:11 17:31 116 112-116 3/0
1.13 18:32 2:06 16:47 116 108-120 0/1
1.25 20:47 2:15 17:59 115 110-116 1/1
1.38 23:03 2:16 18:07 116 112-120 3/1
1.50 25:11 2:08 17:03 114 112-116 1/2
1.63 27:26 2:15 18:00 114 108-116 2/4
1.75 30:05 2:39 21:08 116 112-120 3/3
1.88 31:33 1:28 11:45 158 156-162 3/1
2.00 33:19 1:46 14:07 135 116-158 3/0
2.13 35:32 2:13 17:44 112 106-116 0/3
2.25 37:45 2:14 17:51 114 106-116 1/1
2.38 39:53 2:08 17:04 119 116-148 1/1
2.50 41:24 1:31 12:05 157 148-164 2/1
2.63 42:57 1:33 12:21 151 116-164 0/1
2.75 45:04 2:07 16:58 116 116-120 1/1
2.88 47:22 2:18 18:26 114 108-116 2/2
3.00 49:43 2:21 18:45 112 108-116 1/2
3.13 52:12 2:30 19:57 115 104-116 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    122 avge / 164 max Stride Length: 79cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.5 157 0.6 6:32 11:17
    Walk 87.5 114 2.6 45:55 17:57
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 27.02% More
    800m 7:16 14:37 25.55% More
    1km 9:27 15:13 25.60% More
    Mile 14:59 14:59 27.59% More
    5k 51:49 16:41 27.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:35 15:35 26.51
    5km 51:48 16:40 27.12
    5M 1:25:47 17:09 26.63
    10km 1:48:00 17:23 26.40
    10M 2:58:51 17:53 26.32
    Half 3:58:08 18:11 25.95
    20M 6:12:54 18:39 26.26
    Mara 8:16:29 18:57 26.30
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