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Wed 9th May 2018 at 7:00pm by alisterrobson

Run > General
  • Time
    37:03
  • Miles
    4.76
  • Min/mi
    7:47
  • Pacing
    93.6%
  • WAVA
    59.22
  • Stride(cm)
    113
  • Cals
    599
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1255
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132/149bpm 99cal 7.83/8.95mph
2) 1m - 7:43(7:43/m) 167/171bpm 130cal 7.78/9.37mph
3) 1m - 7:53(7:53/m) 166/169bpm 132cal 7.61/8.27mph
4) 1m - 7:54(7:54/m) 169/176bpm 134cal 7.6/8.29mph
5) 0.76m - 5:54(7:43/m) 174/182bpm 104cal 7.78/9.5mph
7:40 7:43 7:53 7:54 5:54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:38 120 62-144 916 188 184-200
0.50 3:48 1:53 7:33 137 131-142 1034 184 180-186
0.75 5:46 1:58 7:52 133 130-140 1046 183 180-184
1.00 7:39 1:53 7:33 138 131-149 1041 185 182-188
1.25 9:28 1:49 7:16 166 151-171 1207 184 182-188
1.50 11:22 1:54 7:35 167 165-169 1267 185 182-188
1.75 13:22 2:01 8:02 167 165-169 1343 184 180-188
2.00 15:22 1:59 7:57 168 165-171 1336 185 182-190
2.25 17:14 1:52 7:29 167 164-169 1250 183 182-186
2.50 19:12 1:58 7:54 167 164-169 1318 183 180-184
2.75 21:14 2:02 8:08 165 163-168 1342 182 180-186
3.00 23:15 2:01 8:03 166 164-169 1335 184 180-188
3.25 25:14 1:59 7:55 168 162-171 1329 184 182-186
3.50 27:09 1:56 7:43 168 166-171 1298 184 180-190
3.75 29:13 2:04 8:15 170 166-172 1403 182 178-186
4.00 31:09 1:55 7:41 171 167-176 1314 184 180-190
4.25 33:09 2:01 8:02 172 168-177 1383 184 180-188
4.50 35:06 1:57 7:48 174 170-182 1358 183 180-186
4.75 36:58 1:52 7:27 177 170-182 1320 186 180-194
4.76 37:02 4 5:49 180 180-180 1048 195 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 4.8 37:01 7:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.78% More
    800m 3:41 7:24 50.87% More
    1km 4:38 7:27 52.79% More
    Mile 7:32 7:32 55.30% More
    5k 23:58 7:43 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 65.55
    5km 22:53 7:22 61.87
    5M 39:10 7:50 58.79
    10km 50:04 8:03 57.40
    10M 1:25:43 8:34 55.38
    Half 1:56:18 8:53 53.57
    20M 3:07:37 9:23 52.62
    Mara 4:14:33 9:43 51.72

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