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Tue 8th May 2018 at 7:00pm by Oscar the Grouch

Run > Race
  • Time
    6:00
  • Miles
    1.00
  • Min/mi
    6:00
  • Pacing
    96.4%
  • WAVA
    69.90
  • Stride(cm)
    146
  • Cals
    93
  • Cadence
    184
  • BPM
    166
  • %MHR
    88.5
  • B/mi
    998
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

1 mile TT

Split Summary
===
1) 1m - 6:00(6:02/m) 171/181bpm 93cal 9.95/11.15mph
6:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:58 111 90-159 662 197 192-198 1/1
0.13 45 23 6:00 166 159-170 997 189 184-192 1/0
0.19 1:07 22 5:46 171 168-174 985 182 182-184 0/1
0.25 1:28 21 5:41 175 174-178 994 181 180-186 0/0
0.31 1:51 23 6:03 178 176-181 1078 186 182-190 1/1
0.38 2:13 23 6:01 176 175-176 1058 182 182-184 1/0
0.44 2:36 23 6:00 178 175-181 1068 182 182-182 1/1
0.50 2:59 23 6:14 176 175-178 1096 180 178-182 0/0
0.56 3:22 23 6:04 173 172-175 1049 180 176-182 1/1
0.63 3:45 24 6:21 175 174-177 1111 178 178-178 1/0
0.69 4:08 23 6:05 175 175-176 1066 182 180-182 1/1
0.75 4:32 23 6:13 176 174-177 1094 180 178-182 0/0
0.81 4:55 23 6:06 177 176-177 1081 179 176-182 1/1
0.88 5:17 22 5:55 179 178-180 1060 180 178-182 1/1
0.94 5:40 24 6:18 180 179-180 1133 180 178-182 1/1
1.00 6:00 20 5:34 178 177-179 991 182 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.09% More
    800m 2:56 5:53 63.39% More
    1km 3:43 5:59 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.87
    5km 19:57 6:25 70.40
    5M 33:02 6:36 69.18
    10km 41:36 6:42 68.53
    10M 1:08:53 6:53 67.86
    Half 1:31:43 7:00 67.20
    20M 2:23:38 7:11 67.02
    Mara 3:11:14 7:18 67.22
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