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Tue 8th May 2018 at 7:00pm by Delamerewolf

Run > General
  • Time
    1:01:35
  • Miles
    5.01
  • Min/mi
    12:18
  • Pacing
    82.5%
  • WAVA
    40.84
  • Stride(cm)
    86
  • Cals
    628
  • Cadence
    152
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    2092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 154/172bpm 64cal 5.61/6.76mph
2) 0.62m - 6:52(11:03/m) 173/178bpm 74cal 5.43/5.74mph
3) 0.62m - 7:07(11:27/m) 178/182bpm 78cal 5.24/5.7mph
4) 0.62m - 8:09(13:08/m) 176/189bpm 83cal 4.57/5.55mph
5) 0.62m - 8:29(13:39/m) 170/183bpm 78cal 4.4/5.32mph
6) 0.62m - 8:47(14:08/m) 171/193bpm 88cal 4.25/5.93mph
7) 0.62m - 8:04(12:59/m) 170/181bpm 79cal 4.62/5.59mph
8) 0.62m - 6:59(11:14/m) 180/190bpm 79cal 5.34/5.97mph
9) 0.04m - 30(12:32/m) 185/187bpm 5cal 4.79/4.86mph
6:38 6:52 7:07 8:09 8:29 8:47 8:04 6:59 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:03 135 86-157 1356 165 160-170
0.50 5:18 2:48 11:11 159 154-165 1779 158 156-160
0.75 8:01 2:43 10:51 170 163-172 1845 158 156-162
1.00 10:47 2:46 11:03 172 167-178 1899 157 154-162
1.25 13:35 2:48 11:13 176 174-178 1973 156 154-160
1.50 16:21 2:46 11:05 176 173-179 1949 156 154-158
1.75 19:14 2:53 11:32 178 175-180 2054 155 152-162
2.00 22:20 3:05 12:21 181 179-183 2236 154 154-156
2.25 25:10 2:50 11:21 180 177-184 2043 154 152-154
2.50 28:55 3:45 15:01 170 152-188 2553 132 116-160
2.75 32:07 3:12 12:48 173 167-182 2215 155 152-158
3.00 35:28 3:21 13:23 166 154-174 2220 158 148-174
3.25 39:58 4:30 17:59 175 154-193 3147 132 86-164
3.50 43:12 3:15 12:59 167 157-173 2168 151 118-160
3.75 46:29 3:17 13:07 175 170-181 2295 147 118-158
4.00 49:41 3:12 12:47 169 155-181 2160 149 118-240
4.25 52:55 3:14 12:58 169 154-179 2191 148 118-160
4.50 55:48 2:53 11:32 176 174-178 2030 156 154-158
4.75 58:36 2:48 11:12 178 175-181 1993 156 154-158
5.00 1:01:28 2:52 11:27 185 181-190 2118 158 152-164
5.01 1:01:35 7 12:17 183 183-183 2248 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Cadence Distribution

    152 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 157 4.5 52:29 11:37
    Walk 14.7 119 0.5 9:02 18:16
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 37.49% More
    800m 5:16 10:36 38.83% More
    1km 6:38 10:41 40.09% More
    Mile 10:47 10:47 41.84% More
    5k 37:15 11:59 41.56% More
    5 miles 1:01:28 12:18 40.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 40.38
    5km 37:07 11:57 41.70
    5M 1:01:27 12:17 40.86
    10km 1:17:22 12:27 40.44
    10M 2:08:08 12:49 40.20
    Half 2:50:35 13:01 39.92
    20M 4:27:08 13:21 39.61
    Mara 5:55:40 13:35 39.19
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