You can still access the old version of this page.

Mon 7th May 2018 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • v warm
  • Time
    2:13:34
  • Miles
    13.11
  • Min/mi
    10:11
  • Pacing
    78.3%
  • WAVA
    51.37
  • Cals
    1865
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1430
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Milton Keynes Half Marathon

Split Summary
===
1) 0.99km - 5:23(5:26/km) 87cal
2) 1km - 5:21(5:20/km) 85cal
3) 1km - 5:30(5:30/km) 88cal
4) 1km - 5:08(5:08/km) 82cal
5) 1km - 6:06(6:06/km) 88cal
6) 1km - 5:20(5:20/km) 85cal
7) 1km - 6:32(6:32/km) 90cal
8) 1km - 6:00(6:00/km) 88cal
9) 1km - 5:49(5:49/km) 85cal
10) 1km - 6:18(6:18/km) 92cal
11) 1km - 6:32(6:32/km) 87cal
12) 1km - 6:11(6:11/km) 93cal
13) 1km - 6:40(6:40/km) 88cal
14) 1km - 7:06(7:05/km) 91cal
15) 1km - 7:24(7:25/km) 89cal
16) 1km - 7:28(7:27/km) 88cal
17) 1km - 6:27(6:27/km) 86cal
18) 1km - 7:53(7:53/km) 90cal
19) 1km - 6:49(6:49/km) 86cal
20) 1km - 7:36(7:36/km) 88cal
21) 1km - 5:26(5:26/km) 87cal
22) 0.11km - 37(5:37/km) 10cal
5:23 5:21 5:30 5:08 6:06 5:20 6:32 6:00 5:49 6:18 6:32 6:11 6:40 7:06 7:24 7:28 6:27 7:53 6:49 7:36 5:26 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:44 127 105-135 1109 13/6
1.00 8:41 4:19 8:38 139 133-142 1200 8/3
1.50 13:01 4:20 8:39 144 142-146 1246 8/4
2.00 17:24 4:24 8:47 147 145-148 1292 9/2
2.50 21:30 4:06 8:12 146 143-149 1197 2/8
3.00 26:35 5:05 10:10 145 137-150 1475 14/1
3.50 30:42 4:06 8:12 149 144-152 1223 5/13
4.00 35:41 4:59 9:59 143 127-151 1427 12/7
4.50 40:34 4:53 9:46 144 127-151 1407 9/6
5.00 45:46 5:12 10:25 142 127-150 1478 8/11
5.50 50:23 4:36 9:13 141 128-148 1299 3/10
6.00 55:10 4:48 9:35 142 130-148 1361 5/23
6.50 1:00:24 5:14 10:27 139 128-149 1453 8/12
7.00 1:05:22 4:58 9:55 142 128-149 1408 3/10
7.50 1:10:40 5:18 10:37 142 129-155 1507 6/8
8.00 1:15:45 5:05 10:10 141 127-151 1433 6/6
8.50 1:21:50 6:05 12:10 137 125-151 1667 10/7
9.00 1:27:47 5:57 11:54 131 123-144 1558 6/6
9.50 1:33:14 5:27 10:54 139 131-145 1516 7/8
10.00 1:39:33 6:19 12:39 132 125-141 1669 7/8
10.50 1:44:43 5:10 10:19 141 127-150 1455 5/3
11.00 1:50:44 6:01 12:02 138 128-146 1661 8/5
11.50 1:56:24 5:40 11:19 141 130-150 1596 17/15
12.00 2:02:14 5:50 11:40 139 127-154 1621 11/7
12.50 2:08:13 6:00 12:00 136 128-144 1631 9/7
13.00 2:12:38 4:24 8:49 150 132-159 1322 8/9
13.11 2:13:35 57 8:27 159 157-162 1345 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:10
    13 2.7% 10:12
    12 7.4% 10:12
    11 1.2% 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.60% More
    800m 3:57 7:57 51.53% More
    1km 5:03 8:07 52.62% More
    Mile 8:25 8:25 53.56% More
    5k 27:07 8:44 56.58% More
    5 miles 45:42 9:08 54.79% More
    10k 57:29 9:15 54.43% More
    10 miles 1:39:33 9:57 52.02% More
    Half 2:13:28 10:11 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.20
    5km 28:32 9:11 53.77
    5M 47:31 9:30 52.69
    10km 59:59 9:39 52.17
    10M 1:39:55 10:00 51.83
    Half 2:13:27 10:11 50.98
    20M 3:30:03 10:30 51.32
    Mara 4:40:35 10:43 51.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here