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Mon 7th May 2018 at 10:00am by Tony W

Run > General
  • Time
    1:48:27
  • Miles
    13.11
  • Min/mi
    8:16
  • Pacing
    72.3%
  • WAVA
    54.48
  • Stride(cm)
    103
  • Cals
    1825
  • Cadence
    189
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 126/152bpm 80cal 11.7/12.53kmph
2) 1km - 4:46(4:46/km) 155/162bpm 81cal 12.58/12.87kmph
3) 1km - 4:54(4:54/km) 160/173bpm 84cal 12.25/12.56kmph
4) 1km - 4:42(4:42/km) 159/167bpm 80cal 12.77/13kmph
5) 1km - 4:54(4:54/km) 164/171bpm 83cal 12.26/12.73kmph
6) 1km - 4:40(4:40/km) 163/171bpm 79cal 12.84/13.13kmph
7) 1km - 4:52(4:52/km) 169/179bpm 85cal 12.32/13.27kmph
8) 1km - 4:45(4:45/km) 166/176bpm 81cal 12.65/13.74kmph
9) 1km - 4:47(4:47/km) 168/173bpm 84cal 12.54/13.13kmph
10) 1km - 4:44(4:44/km) 169/174bpm 83cal 12.7/13.47kmph
11) 1km - 4:45(4:45/km) 173/179bpm 86cal 12.64/13.1kmph
12) 1km - 4:50(4:50/km) 173/179bpm 88cal 12.42/13.3kmph
13) 1km - 5:06(5:06/km) 173/182bpm 93cal 11.76/12.39kmph
14) 1km - 5:21(5:21/km) 170/176bpm 95cal 11.22/12.97kmph
15) 1km - 5:48(5:48/km) 168/177bpm 100cal 10.36/12.26kmph
16) 1km - 5:46(5:46/km) 162/169bpm 92cal 10.39/12.83kmph
17) 1km - 5:36(5:36/km) 164/177bpm 92cal 10.7/12.06kmph
18) 1km - 6:20(6:20/km) 159/166bpm 98cal 9.46/12.12kmph
19) 1km - 6:29(6:29/km) 158/163bpm 98cal 9.26/12.97kmph
20) 1km - 5:20(5:20/km) 159/164bpm 80cal 11.24/13.23kmph
21) 1km - 4:25(4:25/km) 167/175bpm 75cal 13.58/15.92kmph
22) 0.1km - 29(4:46/km) 174/181bpm 8cal 12.6/15.38kmph
5:08 4:46 4:54 4:42 4:54 4:40 4:52 4:45 4:47 4:44 4:45 4:50 5:06 5:21 5:48 5:46 5:36 6:20 6:29 5:20 4:25 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:12 4:12 8:23 123 92-148 1032 189 132-192
1.00 8:00 3:49 7:38 153 148-158 1167 194 192-196
1.50 11:57 3:57 7:53 157 154-162 1238 193 192-194
2.00 15:50 3:53 7:45 162 156-173 1256 194 192-196
2.50 19:37 3:47 7:34 159 151-166 1203 195 194-196
3.00 23:34 3:57 7:54 163 159-170 1289 194 190-198
3.50 27:21 3:47 7:34 165 156-171 1248 195 194-196
4.00 31:12 3:51 7:43 166 158-178 1280 193 190-196
4.50 35:04 3:52 7:43 170 165-179 1313 194 192-196
5.00 38:56 3:52 7:44 166 163-171 1283 194 190-198
5.50 42:46 3:51 7:41 168 166-173 1291 194 190-202
6.00 46:39 3:53 7:47 168 164-171 1307 194 180-198
6.50 50:20 3:41 7:22 173 170-179 1273 196 194-200
7.00 54:10 3:50 7:40 172 169-174 1320 194 190-198
7.50 58:07 3:57 7:53 173 172-178 1364 191 162-196
8.00 1:02:16 4:09 8:18 174 171-182 1443 190 186-194
8.50 1:06:36 4:20 +9 8:40 171 168-176 1481 190 186-192
9.00 1:11:13 4:37 +4 9:14 169 166-175 1560 178 118-192
9.50 1:16:14 5:02 +34 10:04 166 162-171 1670 183 130-192
10.00 1:22:31 6:16 +1:29 12:32 160 152-169 2006 183 116-194
10.50 1:27:26 4:55 +20 9:50 165 153-177 1623 183 124-192
11.00 1:32:43 5:17 +27 10:35 161 150-168 1704 181 120-192
11.50 1:38:43 6:00 +44 12:00 158 153-162 1897 170 116-192
12.00 1:43:46 5:03 +13 10:06 157 147-163 1586 176 124-196
12.50 1:48:06 4:19 8:39 161 156-165 1392 190 128-198
13.00 1:51:39 3:33 7:07 167 164-171 1188 201 198-208
13.11 1:52:25 46 7:08 174 172-179 1240 206 202-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 192 12.7 1:43:19 8:10
    Walk 7.9 124 0.4 8:56 20:08
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 45.70% More
    800m 3:27 6:56 50.48% More
    1km 4:23 7:04 51.88% More
    Mile 7:28 7:28 52.56% More
    5k 23:46 7:39 56.12% More
    5 miles 38:19 7:40 56.49% More
    10k 47:45 7:41 56.60% More
    10 miles 1:22:26 8:15 54.15% More
    Half 1:52:21 8:35 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 55.40
    5km 23:34 7:35 56.59
    5M 39:02 7:48 55.45
    10km 49:09 7:55 54.99
    10M 1:21:23 8:08 54.85
    Half 1:48:22 8:16 54.06
    20M 2:49:42 8:29 54.70
    Mara 3:45:56 8:37 54.79
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