You can still access the old version of this page.

Mon 7th May 2018 at 9:00am by Corona

Bike > Time Trial
  • Time
    30:04
  • Miles
    10.04
  • Mph
    20
  • FBI
    88.58
  • Cals
    559
  • Cadence
    85
  • BPM
    155
  • %MHR
    91.4
  • B/mi
    465
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:30(3:06/m) 155/160bpm 286cal 85/103rpm 19.35/27.26mph
2) 5m - 14:27(2:53/m) 156/164bpm 271cal 84/99rpm 20.76/23.81mph
3) 0.04m - 7(2:37/m) 164/165bpm 2cal 73/82rpm 22.93/23.29mph
15:30 14:27 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:31 1:31 19.81 138 96-153 418 82 73-103 6/3
1.00 3:10 1:39 18.19 155 153-157 511 84 79-88 6/2
1.50 4:38 1:28 20.51 156 154-158 456 88 76-99 6/9
2.00 5:58 1:21 22.29 156 154-157 420 84 76-93 6/5
2.50 7:35 1:37 18.64 156 155-158 502 86 81-99 9/8
3.00 9:06 1:31 19.79 157 155-158 476 89 77-94 4/2
3.50 10:43 1:37 18.46 158 156-159 513 87 77-92 6/1
4.00 12:16 1:33 19.37 157 156-159 486 85 75-95 3/2
4.50 13:59 1:43 17.48 158 157-159 542 86 81-102 6/2
5.00 15:30 1:31 19.86 158 156-160 477 85 75-100 4/6
5.50 16:50 1:20 22.46 156 154-157 417 83 76-90 2/6
6.00 18:11 1:21 22.16 155 154-156 420 86 76-97 2/8
6.50 19:34 1:23 21.66 155 154-156 429 85 77-93 3/3
7.00 21:04 1:30 20.07 155 154-157 463 86 76-93 8/4
7.50 22:28 1:24 21.38 155 154-158 435 87 78-95 2/10
8.00 24:14 1:46 16.95 156 154-157 552 87 80-95 12/2
8.50 25:45 1:31 19.84 154 153-157 466 86 68-95 2/10
9.00 27:08 1:22 21.83 154 153-155 423 81 76-95 2/6
9.50 28:36 1:28 20.36 158 155-160 466 85 76-96 4/4
10.00 29:57 1:21 22.19 161 159-164 435 83 75-94 2/5
10.04 30:03 6 22.63 164 163-164 435 72 67-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    85 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:13 2:27 More
    1km 1:34 2:31 More
    Mile 2:41 2:41 More
    5k 8:45 2:49 More
    5 miles 14:27 2:53 More
    10k 18:19 2:57 More
    10 miles 29:46 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:56 3:00
    20km 38:01 3:04
    15 miles 46:46 3:07
    20 miles 1:04:10 3:13
    40km 1:21:30 3:17
    25 miles 1:22:01 3:17
    42km 1:25:59 3:18
    50 miles 2:55:49 3:31
    56 miles 3:19:09 3:33
    100 miles 6:16:52 3:46
    112 miles 7:06:54 3:49

Bespoke Fields

Amend your bespoke fields
shoe
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here