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Sun 6th May 2018 at 10:00am by AndyM

Run > General
  • Time
    2:36:36
  • Miles
    15.58
  • Min/mi
    10:03
  • Pacing
    76.4%
  • WAVA
    52.64
  • Stride(cm)
    102
  • Cals
    1733
  • Cadence
    157
  • BPM
    162
  • %MHR
    95
  • B/mi
    1632
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 136/154bpm 71cal 8.75/11.82kmph
2) 1km - 7:03(7:03/km) 141/171bpm 71cal 8.51/12.09kmph
3) 1km - 5:18(5:18/km) 164/169bpm 72cal 11.3/12.63kmph
4) 1km - 5:31(5:31/km) 166/170bpm 75cal 10.88/11.49kmph
5) 1km - 6:03(6:03/km) 166/171bpm 81cal 9.93/12.09kmph
6) 1km - 5:41(5:41/km) 169/175bpm 77cal 10.57/12.16kmph
7) 1km - 5:35(5:35/km) 170/176bpm 77cal 10.76/11.62kmph
8) 1km - 6:19(6:19/km) 172/179bpm 87cal 9.5/11.99kmph
9) 1km - 6:26(6:26/km) 168/180bpm 84cal 9.34/11.69kmph
10) 1km - 6:04(6:04/km) 174/180bpm 84cal 9.88/11.66kmph
11) 1km - 5:43(5:43/km) 176/185bpm 81cal 10.48/11.59kmph
12) 1km - 6:07(6:07/km) 174/179bpm 84cal 9.81/10.65kmph
13) 1km - 5:57(5:57/km) 170/178bpm 76cal 10.08/11.42kmph
14) 1km - 7:36(7:36/km) 159/175bpm 65cal 7.89/12.5kmph
15) 1km - 6:47(6:47/km) 166/175bpm 71cal 8.84/11.02kmph
16) 1km - 6:33(6:33/km) 161/175bpm 59cal 9.17/11.12kmph
17) 1km - 6:26(6:26/km) 165/171bpm 63cal 9.33/11.76kmph
18) 1km - 6:29(6:29/km) 163/172bpm 59cal 9.24/11.25kmph
19) 1km - 6:19(6:19/km) 164/171bpm 58cal 9.5/11.69kmph
20) 1km - 6:28(6:28/km) 161/175bpm 53cal 9.29/12.02kmph
21) 1km - 5:53(5:53/km) 165/170bpm 59cal 10.2/11.15kmph
22) 1km - 5:55(5:55/km) 166/179bpm 58cal 10.15/12.06kmph
23) 1km - 7:02(7:02/km) 164/175bpm 63cal 8.54/12.53kmph
24) 1km - 6:46(6:46/km) 158/174bpm 48cal 8.86/12.66kmph
25) 1km - 5:25(5:25/km) 166/174bpm 54cal 11.09/13.5kmph
26) 0.07km - 21(5:08/km) 164/165bpm 3cal 11.69/14.14kmph
6:51 7:03 5:18 5:31 6:03 5:41 5:35 6:19 6:26 6:04 5:43 6:07 5:57 7:36 6:47 6:33 6:26 6:29 6:19 6:28 5:53 5:55 7:02 6:46 5:25 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:02 5:02 10:05 133 81-151 1340 164 120-172
1.00 11:52 6:50 13:39 137 103-169 1871 134 108-236
1.50 16:11 4:19 8:38 161 156-167 1391 164 160-246
2.00 20:26 4:15 8:30 166 160-169 1411 165 162-168
2.50 24:51 4:25 8:50 165 161-170 1458 164 160-166
3.00 29:39 4:47 9:35 165 162-170 1581 163 156-168
3.50 34:28 4:49 9:38 168 161-172 1619 164 120-168
4.00 38:54 4:26 8:53 170 165-175 1509 164 162-168
4.50 43:25 4:31 9:01 172 168-176 1552 166 162-170
5.00 48:45 5:20 10:39 171 157-179 1822 148 88-170
5.50 53:54 5:10 10:19 169 153-180 1744 154 112-170
6.00 58:56 5:02 10:04 172 164-178 1731 165 102-170
6.50 1:03:23 4:27 8:54 176 172-183 1567 168 164-170
7.00 1:08:07 4:44 9:28 176 171-181 1665 168 162-174
7.50 1:13:12 5:05 10:11 173 163-178 1761 159 114-174
8.00 1:17:53 4:41 9:22 170 164-177 1591 168 164-174
8.50 1:24:24 6:31 13:01 158 133-173 2058 144 100-236
9.00 1:28:56 4:32 9:04 169 152-175 1533 168 166-172
9.50 1:35:11 6:15 12:31 159 136-172 1989 143 104-170
10.00 1:40:06 4:55 9:50 165 152-174 1623 164 120-170
10.50 1:45:19 5:13 10:27 165 156-171 1723 156 114-168
11.00 1:50:47 5:27 10:54 161 140-172 1756 158 110-170
11.50 1:55:38 4:52 9:43 164 157-170 1594 161 118-168
12.00 2:00:27 4:49 9:38 163 147-171 1569 159 108-168
12.50 2:05:53 5:26 10:52 160 139-173 1739 154 102-168
13.00 2:10:26 4:33 9:06 166 161-169 1511 166 162-170
13.50 2:15:31 5:05 10:09 164 147-179 1666 151 108-172
14.00 2:21:06 5:35 11:11 164 148-175 1834 145 80-242
14.50 2:26:08 5:01 10:02 161 141-174 1617 155 114-170
15.00 2:31:34 5:27 10:54 159 130-173 1732 148 106-170
15.50 2:35:59 4:24 8:49 166 158-170 1463 165 156-168
15.58 2:36:32 33 7:17 164 162-165 1194 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    157 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 165 14 2:09:48 9:15
    Walk 16.7 114 1.5 26:04 16:55
    Still 0.4 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.90% More
    800m 4:10 8:24 48.84% More
    1km 5:15 8:28 50.49% More
    Mile 8:33 8:33 52.69% More
    5k 27:57 9:00 54.89% More
    5 miles 46:58 9:24 53.30% More
    10k 58:12 9:22 53.77% More
    10 miles 1:38:42 9:52 52.47% More
    Half 2:09:50 9:55 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.89
    5km 28:21 9:07 54.11
    5M 46:57 9:23 53.32
    10km 59:06 9:31 52.95
    10M 1:37:52 9:47 52.92
    Half 2:10:19 9:57 52.21
    20M 3:24:04 10:12 52.83
    Mara 4:31:41 10:22 52.91
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