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Sat 28th Apr 2018 at 9:00am by Storey

Run > Race
  • Time
    30:40
  • Miles
    2.96
  • Min/mi
    10:22
  • Pacing
    89.2%
  • WAVA
    43.50
  • Stride(cm)
    96
  • Cals
    425
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1583
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glossop parkrun
Split Summary
===
1) 1km - 6:05(6:05/km) 152/161bpm 83cal 9.86/10.21kmph
2) 1km - 6:27(6:27/km) 137/156bpm 78cal 9.31/10.18kmph
3) 1km - 6:18(6:18/km) 153/171bpm 87cal 9.51/10.52kmph
4) 1km - 6:44(6:44/km) 163/170bpm 100cal 8.91/10.25kmph
5) 0.76km - 5:05(6:40/km) 164/169bpm 77cal 8.99/9.64kmph
6:05 6:27 6:18 6:44 5:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 154 145-159 1360 162 154-168 1/3
0.25 2:17 1:10 9:23 156 153-161 1463 165 158-170 7/1
0.38 3:38 1:21 10:51 154 151-157 1670 157 146-164 4/7
0.50 4:59 1:21 10:46 148 138-158 1593 163 160-168 4/8
0.63 6:08 1:09 9:14 151 148-155 1394 162 158-168 3/3
0.75 7:21 1:14 9:49 145 124-155 1423 162 160-170 2/3
0.88 8:44 1:22 11:00 132 118-141 1452 161 156-168 5/3
1.00 9:59 1:15 9:57 132 121-142 1314 163 160-164 3/2
1.13 11:12 1:13 9:46 134 131-137 1309 161 158-166 2/2
1.25 12:34 1:22 10:58 136 135-138 1491 159 152-164 5/6
1.38 13:50 1:16 10:07 148 133-170 1498 161 158-166 3/6
1.50 15:05 1:15 9:58 144 143-145 1435 163 160-166 5/4
1.63 16:18 1:13 9:46 155 141-164 1515 162 158-166 3/3
1.75 17:31 1:13 9:45 164 158-171 1598 160 154-162 1/4
1.88 18:57 1:26 11:25 162 159-165 1851 162 156-166 6/2
2.00 20:16 1:19 10:32 163 161-166 1716 162 158-166 2/1
2.13 21:40 1:24 11:13 159 154-163 1784 162 158-166 7/1
2.25 23:02 1:22 10:56 165 157-170 1805 156 146-162 3/7
2.38 24:30 1:28 11:44 163 162-164 1912 162 158-164 3/6
2.50 25:44 1:14 9:53 165 164-167 1631 163 158-164 4/3
2.63 27:06 1:22 10:57 166 162-169 1818 161 156-162 3/2
2.75 28:28 1:22 10:54 164 162-166 1788 160 154-166 3/4
2.88 29:54 1:26 11:29 163 153-168 1873 162 156-168 5/0
2.96 30:40 46 9:05 163 162-165 1480 161 158-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.41% More
    800m 4:49 9:42 38.48% More
    1km 6:02 9:42 40.46% More
    Mile 9:54 9:54 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 44.52
    5km 32:20 10:24 43.44
    5M 54:14 10:51 42.14
    10km 1:08:42 11:03 41.49
    10M 1:55:17 11:32 40.54
    Half 2:34:38 11:48 39.86
    20M 4:05:01 12:15 39.29
    Mara 5:28:40 12:33 39.11
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