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Sat 5th May 2018 at 8:00am by Surelynot

Run > Race

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Time
6:44:16
Miles
31.61
Min/mi
12:47
Pacing
69.1%
WAVA
44.72
Cals
3426
Asc(m)
42
Hillscore
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 98cal 4.57/7.22mph
2) 1m - 10:01(10:01/m) 119cal 5.99/6.96mph
3) 1m - 11:00(11:00/m) 114cal 5.45/6.77mph
4) 1m - 10:51(10:51/m) 117cal 5.53/6.42mph
5) 1m - 11:03(11:03/m) 113cal 5.43/6.68mph
6) 1m - 11:22(11:22/m) 112cal 5.28/6.89mph
7) 1m - 11:14(11:14/m) 118cal 5.34/6.42mph
8) 1m - 11:13(11:13/m) 117cal 5.35/6.09mph
9) 1m - 12:18(12:18/m) 113cal 4.87/6.12mph
10) 1m - 12:26(12:26/m) 113cal 4.83/6.12mph
11) 1m - 12:36(12:36/m) 107cal 4.76/6.12mph
12) 1m - 11:10(11:10/m) 115cal 5.37/6.36mph
13) 1m - 12:02(12:02/m) 111cal 4.99/6.26mph
14) 1m - 11:13(11:13/m) 116cal 5.35/6.32mph
15) 1m - 12:23(12:23/m) 110cal 4.85/6.31mph
16) 1m - 15:59(15:59/m) 110cal 3.75/6.51mph
17) 1m - 17:24(17:24/m) 81cal 3.45/4.38mph
18) 1m - 14:37(14:37/m) 91cal 4.1/6.44mph
19) 1m - 11:40(11:40/m) 108cal 5.14/6.74mph
20) 1m - 11:59(11:59/m) 113cal 5.01/6.43mph
21) 1m - 13:02(13:02/m) 104cal 4.6/5.72mph
22) 1m - 14:09(14:09/m) 103cal 4.24/6.41mph
23) 1m - 14:11(14:11/m) 101cal 4.23/5.84mph
24) 1m - 11:55(11:55/m) 110cal 5.04/6.07mph
25) 1m - 10:54(10:54/m) 119cal 5.5/6.13mph
26) 1m - 12:46(12:46/m) 111cal 4.7/6.39mph
27) 1m - 14:35(14:35/m) 104cal 4.11/5.88mph
28) 1m - 21:56(21:56/m) 83cal 2.74/3.46mph
29) 1m - 16:01(16:01/m) 95cal 3.74/6.24mph
30) 1m - 11:58(11:58/m) 113cal 5.01/6.22mph
31) 1m - 10:16(10:16/m) 118cal 5.84/6.39mph
32) 0.61m - 6:53(11:18/m) 69cal 5.31/6.42mph

13:08 10:01 11:00 10:51 11:03 11:22 11:14 11:13 12:18 12:26 12:36 11:10 12:02 11:13 12:23 15:59 17:24 14:37 11:40 11:59 13:02 14:09 14:11 11:55 10:54 12:46 14:35 21:56 16:01 11:58 10:16 6:53

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:09	13:09	13:09	110/15
2.00	23:10	10:01	10:01	12/51
3.00	34:10	11:00	11:00	12/19
4.00	45:01	10:51	10:51	17/29
5.00	56:06	11:05	11:05	16/29
6.00	1:07:25	11:19	11:19	30/15
7.00	1:18:39	11:14	11:14	8/17
8.00	1:29:53	11:14	11:14	9/10
9.00	1:42:11	12:18	12:18	13/14
10.00	1:54:36	12:25	12:25	30/4
11.00	2:07:12	12:36	12:36	16/23
12.00	2:18:23	11:11	11:11	18/29
13.00	2:30:25	12:01	12:01	12/15
14.00	2:41:37	11:12	11:12	20/17
15.00	2:54:00	12:23	12:23	19/16
16.00	3:10:00	16:00	16:00	56/57
17.00	3:27:19	17:19	17:19	107/0
18.00	3:41:58	14:39	14:39	42/3
19.00	3:53:40	11:41	11:41	6/49
20.00	4:05:39	12:00	12:00	19/94
21.00	4:18:42	13:02	13:02	15/7
22.00	4:32:51	14:10	14:10	24/23
23.00	4:47:00	14:09	14:09	28/58
24.00	4:58:55	11:55	11:55	0/110
25.00	5:09:50	10:54	10:54	2/17
26.00	5:22:36	12:46	12:46	16/21
27.00	5:37:12	14:36	14:36	38/4
28.00	5:59:07	21:55	21:55	158/0
29.00	6:15:08	16:01	16:01	74/3
30.00	6:27:06	11:58	11:58	5/37
31.00	6:37:23	10:16	10:16	0/108
31.61	6:44:16	6:53	11:20	8/42

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
287	8.8%	19:30
191	5.7%	15:13
109	15.0%	16:27
27	2.1%	11:05
26	4.5%	14:42
23	6.9%	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.00%	More
800m	4:46	9:35	42.75%	More
1km	6:03	9:44	43.90%	More
Mile	9:54	9:54	45.50%	More
5k	32:53	10:35	46.65%	More
5 miles	54:10	10:50	46.22%	More
10k	1:07:44	10:54	46.20%	More
10 miles	1:53:13	11:19	45.74%	More
Half	2:29:25	11:24	45.88%	More
20 miles	4:05:09	12:15	43.98%	More
Mara	5:24:54	12:24	44.24%	More
50k	6:37:55	12:48	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.31
5km	34:34	11:08	44.38
5M	57:15	11:27	43.73
10km	1:12:05	11:36	43.41
10M	1:59:22	11:56	43.39
Half	2:38:55	12:08	42.81
20M	4:08:51	12:27	43.32
Mara	5:31:19	12:39	43.39

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