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Sat 5th May 2018 at 8:00am by Surelynot

Run > Race
  • Time
    6:44:16
  • Miles
    31.61
  • Min/mi
    12:47
  • Pacing
    69.1%
  • WAVA
    43.93
  • Cals
    3426
  • Asc(m)
    42
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 98cal 4.57/7.22mph
2) 1m - 10:01(10:01/m) 119cal 5.99/6.96mph
3) 1m - 11:00(11:00/m) 114cal 5.45/6.77mph
4) 1m - 10:51(10:51/m) 117cal 5.53/6.42mph
5) 1m - 11:03(11:03/m) 113cal 5.43/6.68mph
6) 1m - 11:22(11:22/m) 112cal 5.28/6.89mph
7) 1m - 11:14(11:14/m) 118cal 5.34/6.42mph
8) 1m - 11:13(11:13/m) 117cal 5.35/6.09mph
9) 1m - 12:18(12:18/m) 113cal 4.87/6.12mph
10) 1m - 12:26(12:26/m) 113cal 4.83/6.12mph
11) 1m - 12:36(12:36/m) 107cal 4.76/6.12mph
12) 1m - 11:10(11:10/m) 115cal 5.37/6.36mph
13) 1m - 12:02(12:02/m) 111cal 4.99/6.26mph
14) 1m - 11:13(11:13/m) 116cal 5.35/6.32mph
15) 1m - 12:23(12:23/m) 110cal 4.85/6.31mph
16) 1m - 15:59(15:59/m) 110cal 3.75/6.51mph
17) 1m - 17:24(17:24/m) 81cal 3.45/4.38mph
18) 1m - 14:37(14:37/m) 91cal 4.1/6.44mph
19) 1m - 11:40(11:40/m) 108cal 5.14/6.74mph
20) 1m - 11:59(11:59/m) 113cal 5.01/6.43mph
21) 1m - 13:02(13:02/m) 104cal 4.6/5.72mph
22) 1m - 14:09(14:09/m) 103cal 4.24/6.41mph
23) 1m - 14:11(14:11/m) 101cal 4.23/5.84mph
24) 1m - 11:55(11:55/m) 110cal 5.04/6.07mph
25) 1m - 10:54(10:54/m) 119cal 5.5/6.13mph
26) 1m - 12:46(12:46/m) 111cal 4.7/6.39mph
27) 1m - 14:35(14:35/m) 104cal 4.11/5.88mph
28) 1m - 21:56(21:56/m) 83cal 2.74/3.46mph
29) 1m - 16:01(16:01/m) 95cal 3.74/6.24mph
30) 1m - 11:58(11:58/m) 113cal 5.01/6.22mph
31) 1m - 10:16(10:16/m) 118cal 5.84/6.39mph
32) 0.61m - 6:53(11:18/m) 69cal 5.31/6.42mph
13:08 10:01 11:00 10:51 11:03 11:22 11:14 11:13 12:18 12:26 12:36 11:10 12:02 11:13 12:23 15:59 17:24 14:37 11:40 11:59 13:02 14:09 14:11 11:55 10:54 12:46 14:35 21:56 16:01 11:58 10:16 6:53

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:09 13:09 13:09 110/15
2.00 23:10 10:01 10:01 12/51
3.00 34:10 11:00 11:00 12/19
4.00 45:01 10:51 10:51 17/29
5.00 56:06 11:05 11:05 16/29
6.00 1:07:25 11:19 11:19 30/15
7.00 1:18:39 11:14 11:14 8/17
8.00 1:29:53 11:14 11:14 9/10
9.00 1:42:11 12:18 12:18 13/14
10.00 1:54:36 12:25 12:25 30/4
11.00 2:07:12 12:36 12:36 16/23
12.00 2:18:23 11:11 11:11 18/29
13.00 2:30:25 12:01 12:01 12/15
14.00 2:41:37 11:12 11:12 20/17
15.00 2:54:00 12:23 12:23 19/16
16.00 3:10:00 16:00 16:00 56/57
17.00 3:27:19 17:19 17:19 107/0
18.00 3:41:58 14:39 14:39 42/3
19.00 3:53:40 11:41 11:41 6/49
20.00 4:05:39 12:00 12:00 19/94
21.00 4:18:42 13:02 13:02 15/7
22.00 4:32:51 14:10 14:10 24/23
23.00 4:47:00 14:09 14:09 28/58
24.00 4:58:55 11:55 11:55 0/110
25.00 5:09:50 10:54 10:54 2/17
26.00 5:22:36 12:46 12:46 16/21
27.00 5:37:12 14:36 14:36 38/4
28.00 5:59:07 21:55 21:55 158/0
29.00 6:15:08 16:01 16:01 74/3
30.00 6:27:06 11:58 11:58 5/37
31.00 6:37:23 10:16 10:16 0/108
31.61 6:44:16 6:53 11:20 8/42

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    287 8.8% 19:30
    191 5.7% 15:13
    109 15.0% 16:27
    27 2.1% 11:05
    26 4.5% 14:42
    23 6.9% 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 37.00% More
    800m 4:46 9:35 42.75% More
    1km 6:03 9:44 44.38% More
    Mile 9:54 9:54 46.81% More
    5k 32:53 10:35 46.64% More
    5 miles 54:10 10:50 46.24% More
    10k 1:07:44 10:54 46.20% More
    10 miles 1:53:13 11:19 45.43% More
    Half 2:29:25 11:24 45.83% More
    20 miles 4:05:09 12:15 43.37% More
    Mara 5:24:54 12:24 43.78% More
    50k 6:37:55 12:48 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 44.56
    5km 34:34 11:08 44.38
    5M 57:15 11:27 43.75
    10km 1:12:05 11:36 43.41
    10M 1:59:22 11:56 43.09
    Half 2:38:55 12:08 42.74
    20M 4:08:51 12:27 42.73
    Mara 5:31:19 12:39 42.93

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