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Sun 6th May 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    22:17
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    93.2%
  • WAVA
    68.85
  • Cals
    403
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

MK Rocket 5k

Split Summary
===
1) 0.99km - 4:52(4:53/km) 82cal
2) 1km - 4:31(4:32/km) 80cal
3) 1km - 4:18(4:18/km) 77cal
4) 1km - 4:22(4:22/km) 80cal
5) 1km - 4:13(4:13/km) 78cal
6) 0.02km - 4(3:51/km)
4:52 4:31 4:18 4:22 4:13 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:21 122 81-142 1019 4/0
0.25 2:02 59 7:56 136 133-142 1078 4/1
0.38 3:03 1:01 8:09 142 136-148 1156 4/0
0.50 3:59 56 7:29 144 136-153 1077 1/2
0.63 4:54 55 7:20 167 153-182 1224 0/5
0.75 5:45 51 6:49 182 181-182 1241 0/6
0.88 6:39 54 7:10 181 179-183 1298 0/3
1.00 7:35 56 7:29 179 153-185 1338 1/2
1.13 8:32 57 7:33 154 151-157 1163 3/0
1.25 9:27 55 7:21 157 155-158 1155 3/0
1.38 10:20 53 7:06 158 157-159 1121 0/2
1.50 11:12 52 6:54 158 156-162 1090 0/3
1.63 12:04 52 6:55 157 154-158 1086 0/2
1.75 12:55 51 6:48 157 155-159 1067 0/4
1.88 13:47 52 6:55 160 158-163 1105 1/3
2.00 14:39 52 6:56 161 159-164 1116 1/0
2.13 15:31 53 7:01 163 161-165 1145 0/2
2.25 16:24 53 7:04 162 160-164 1146 0/4
2.38 17:17 53 7:04 163 162-166 1151 1/1
2.50 18:10 53 7:03 164 162-165 1157 1/1
2.63 19:03 52 6:59 165 162-166 1152 0/4
2.75 19:55 52 6:57 165 163-167 1147 0/3
2.88 20:47 52 6:55 166 162-167 1149 0/1
3.00 21:34 48 6:23 162 144-168 1033 0/2
3.11 22:19 45 6:35 152 139-175 1000 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.30% More
    800m 3:20 6:43 60.98% More
    1km 4:12 6:46 63.09% More
    Mile 6:53 6:53 65.48% More
    5k 22:15 7:10 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.25
    5km 22:16 7:10 68.90
    5M 37:04 7:25 67.54
    10km 46:48 7:32 66.87
    10M 1:17:56 7:48 66.45
    Half 1:44:06 7:57 65.35
    20M 2:43:52 8:12 65.79
    Mara 3:38:52 8:21 65.68
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