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Sun 6th May 2018 at 11:00am by scottdog

Run > Race

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Time
52:07
Miles
6.01
Min/mi
8:40
Pacing
94%
WAVA
52.44
Stride(cm)
115
Cals
919
Cadence
161
BPM
159
%MHR
93.1
B/mi
1381
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 148/164bpm 137cal 6.97/7.78mph
2) 1m - 8:49(8:49/m) 157/164bpm 151cal 6.8/7.2mph
3) 1m - 8:55(8:55/m) 159/165bpm 155cal 6.72/7.28mph
4) 1m - 8:37(8:37/m) 162/175bpm 153cal 6.96/7.41mph
5) 1m - 8:23(8:23/m) 165/170bpm 153cal 7.16/7.66mph
6) 1m - 8:43(8:43/m) 170/182bpm 169cal 6.89/8.01mph
7) 0.01m - 4(5:42/m) 174/174bpm 1cal 10.53/8.16mph

8:36 8:49 8:55 8:37 8:23 8:43 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	127 73-148	1184	163 120-166	12/0
0.50	4:29	2:09	8:35	151 146-161	1297	165 162-168	8/2
0.75	6:27	1:58	7:52	154 151-158	1211	164 160-166	3/12
1.00	8:36	2:09	8:36	158 153-164	1359	162 160-164	6/1
1.25	10:46	2:10	8:42	157 148-162	1365	160 156-164	8/5
1.50	13:06	2:20	9:18	157 151-160	1461	160 158-162	13/0
1.75	15:15	2:09	8:36	158 155-162	1359	160 158-162	3/7
2.00	17:25	2:10	8:40	156 152-160	1352	159 156-162	2/7
2.25	19:41	2:16	9:05	159 155-161	1446	160 156-166	6/2
2.50	22:04	2:23	9:34	160 156-164	1530	159 156-162	12/1
2.75	24:15	2:10	8:42	158 156-161	1374	159 156-162	0/6
3.00	26:20	2:05	8:21	158 155-162	1318	160 158-162	0/11
3.25	28:25	2:05	8:21	157 156-160	1311	160 158-162	1/11
3.50	30:35	2:10	8:40	162 159-165	1403	160 158-162	3/5
3.75	32:50	2:15	8:59	163 160-175	1465	160 154-162	16/9
4.00	34:57	2:07	8:28	167 162-172	1415	161 156-164	1/11
4.25	37:03	2:05	8:22	166 164-169	1389	161 156-166	4/13
4.50	39:15	2:12	8:48	167 164-169	1469	160 158-162	5/1
4.75	41:17	2:03	8:10	164 159-169	1341	163 160-168	0/9
5.00	43:20	2:03	8:10	163 159-165	1331	162 158-164	1/10
5.25	45:28	2:08	8:34	161 159-167	1378	159 158-162	2/9
5.50	47:39	2:11	8:45	166 156-173	1453	160 156-164	5/7
5.75	49:57	2:18	9:12	176 168-182	1618	161 156-166	17/0
6.00	52:02	2:05	8:20	176 172-179	1465	162 158-168	8/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	3.6%	8:46
22	6.7%	9:01
21	3.0%	8:58
19	1.9%	9:03
16	10.0%	9:36

Cadence Distribution
161 avge / 168 max Stride Length: 115cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.48%	More
800m	4:02	8:08	45.51%	More
1km	5:06	8:12	47.07%	More
Mile	8:21	8:21	49.11%	More
5k	26:34	8:33	52.47%	More
5 miles	43:08	8:38	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	25:54	8:20	53.83
5M	42:53	8:35	52.85
10km	53:59	8:41	52.38
10M	1:29:24	8:56	52.23
Half	1:59:02	9:05	51.48
20M	3:06:24	9:19	52.09
Mara	4:08:11	9:28	52.17

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Sun 6th May 2018 at 11:00am by scottdog

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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