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Sun 6th May 2018 at 9:00am by Alfie

Run > General
  • Time
    58:12
  • Miles
    6.16
  • Min/mi
    9:27
  • Pacing
    83.7%
  • WAVA
    53.28
  • Stride(cm)
    106
  • Cals
    927
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1448
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 140/146bpm 116cal 7.2/8.18mph
2) 1m - 8:33(8:33/m) 149/152bpm 129cal 7.02/7.78mph
3) 1m - 10:04(10:04/m) 155/158bpm 160cal 5.96/7.45mph
4) 1m - 10:47(10:47/m) 160/161bpm 180cal 5.57/6.72mph
5) 1m - 9:28(9:28/m) 161/161bpm 157cal 6.34/7.03mph
6) 1m - 9:48(9:48/m) 161/161bpm 165cal 6.12/8.47mph
7) 0.16m - 1:13(7:53/m) 161/161bpm 20cal 7.61/9.29mph
8:20 8:33 10:04 10:47 9:28 9:48 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:15 119 74-142 982 165 152-174
0.50 4:06 2:03 8:11 143 142-143 1170 164 160-172
0.75 6:12 2:05 8:22 144 143-145 1205 166 162-176
1.00 8:19 2:07 8:30 145 145-146 1232 163 158-168
1.25 10:25 2:06 8:23 147 146-148 1233 163 162-168
1.50 12:36 2:10 8:41 148 148-149 1286 164 162-168
1.75 14:43 2:08 8:31 150 149-150 1277 164 160-170
2.00 16:52 2:09 8:37 151 150-152 1300 163 162-164
2.25 19:04 2:12 8:48 153 152-153 1346 162 158-166
2.50 21:31 2:27 9:46 154 153-155 1505 160 158-164
2.75 24:30 2:59 11:56 156 155-157 1861 157 146-164
3.00 26:56 2:26 9:46 158 157-158 1542 159 152-162
3.25 30:01 3:04 12:17 159 155-160 1952 151 138-158
3.50 32:18 2:18 9:12 161 160-161 1480 160 156-164
3.75 35:15 2:56 11:44 161 161-161 1890 154 144-160
4.00 37:43 2:28 9:54 161 161-161 1593 158 148-162
4.25 40:19 2:36 10:25 158 148-161 1647 162 118-168
4.50 42:37 2:18 9:12 161 161-161 1482 163 162-168
4.75 44:55 2:17 9:10 161 161-161 1476 162 158-166
5.00 47:10 2:15 9:02 161 161-161 1454 163 158-168
5.25 49:25 2:15 8:59 161 161-161 1446 162 158-164
5.50 51:46 2:21 9:25 161 161-161 1516 161 160-164
5.75 54:41 2:55 11:40 161 161-161 1879 158 152-168
6.00 56:59 2:18 9:10 161 161-161 1476 162 158-168
6.14 58:09 1:10 8:09 161 161-161 1311 165 162-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 162 5.6 51:13 9:05
    Walk 11.9 149 0.5 6:56 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 43.49% More
    800m 4:02 8:07 50.53% More
    1km 5:07 8:14 52.48% More
    Mile 8:18 8:18 55.85% More
    5k 28:21 9:08 54.10% More
    5 miles 47:10 9:26 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.73
    5km 28:10 9:04 54.46
    5M 46:39 9:20 53.69
    10km 58:44 9:27 53.28
    10M 1:37:16 9:44 52.88
    Half 2:09:30 9:53 52.45
    20M 3:22:48 10:08 52.43
    Mara 4:30:00 10:18 52.68
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