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Sun 6th May 2018 at 10:00am by whlsarah

Run > Race
  • Time
    51:59
  • Miles
    6.17
  • Min/mi
    8:26
  • Pacing
    91.8%
  • WAVA
    59.22
  • Stride(cm)
    108
  • Cals
    554
  • Cadence
    177
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    1333
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 145/175bpm 52cal 7.08/8.08mph
2) 0.62m - 4:55(7:54/m) 147/151bpm 49cal 7.59/7.99mph
3) 0.62m - 5:12(8:23/m) 154/160bpm 54cal 7.16/7.76mph
4) 0.62m - 5:20(8:35/m) 160/165bpm 57cal 6.99/8.14mph
5) 0.62m - 5:19(8:34/m) 164/166bpm 58cal 7/7.49mph
6) 0.62m - 5:20(8:35/m) 164/167bpm 59cal 6.99/7.31mph
7) 0.62m - 5:01(8:04/m) 160/163bpm 53cal 7.44/8.58mph
8) 0.62m - 5:18(8:31/m) 164/167bpm 58cal 7.04/7.91mph
9) 0.62m - 5:28(8:47/m) 165/168bpm 60cal 6.83/7.18mph
10) 0.58m - 4:51(8:26/m) 167/169bpm 54cal 7.12/7.37mph
5:16 4:55 5:12 5:20 5:19 5:20 5:01 5:18 5:28 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 130 96-153 1130 180 120-194 6/3
0.50 4:13 2:03 8:12 156 147-174 1280 179 170-186 6/6
0.75 6:19 2:05 8:22 149 147-151 1246 185 178-190 3/10
1.00 8:18 1:59 7:57 147 144-150 1169 185 180-190 3/16
1.25 10:14 1:56 7:44 147 145-149 1137 177 120-194 1/19
1.50 12:17 2:03 8:13 151 148-158 1241 179 120-192 6/8
1.75 14:24 2:06 8:25 155 154-156 1305 184 178-194 6/2
2.00 16:30 2:06 8:24 159 156-161 1336 173 118-188 8/4
2.25 18:34 2:04 8:16 157 153-159 1298 183 178-190 5/9
2.50 20:49 2:15 9:02 163 159-165 1472 170 120-184 14/2
2.75 22:58 2:09 8:37 163 161-165 1404 176 120-190 13/5
3.00 25:09 2:11 8:43 163 161-166 1421 171 118-186 10/3
3.25 27:14 2:05 8:18 164 163-165 1362 178 120-192 3/3
3.50 29:27 2:13 8:53 166 163-167 1476 152 118-186 12/5
3.75 31:36 2:09 8:36 163 162-165 1403 179 120-186 3/7
4.00 33:40 2:04 8:14 161 158-163 1326 179 120-190 5/14
4.25 35:37 1:57 7:48 159 158-160 1241 186 182-194 1/20
4.50 37:35 1:58 7:54 161 158-164 1271 180 120-192 4/9
4.75 39:45 2:10 8:41 164 163-166 1423 179 122-186 8/3
5.00 41:57 2:12 8:47 166 164-167 1458 179 120-190 7/4
5.25 44:05 2:08 8:31 164 163-165 1398 186 172-192 6/9
5.50 46:22 2:17 9:08 166 165-168 1516 168 120-182 15/1
5.75 48:31 2:09 8:37 167 165-168 1439 163 116-186 13/4
6.00 50:40 2:09 8:35 166 165-169 1424 174 120-188 10/3
6.17 51:59 1:19 7:57 167 166-168 1328 183 172-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 8:50
    17 3.6% 8:30
    12 2.0% 8:35
    12 4.6% 8:39

  • Cadence Distribution

    177 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 182 5.6 47:39 8:27
    Walk 8.3 120 0.5 4:20 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 49.57% More
    800m 3:49 7:41 53.13% More
    1km 4:50 7:47 54.60% More
    Mile 7:59 7:59 56.04% More
    5k 26:02 8:23 58.82% More
    5 miles 41:52 8:22 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 66.74
    5km 24:00 7:43 63.80
    5M 41:01 8:12 60.63
    10km 52:24 8:26 59.17
    10M 1:29:34 8:57 56.97
    Half 2:01:24 9:16 55.56
    20M 3:15:33 9:47 53.66
    Mara 4:25:04 10:07 52.19
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