You can still access the old version of this page.

Sun 6th May 2018 at 9:00am by chewie77

Run > Race
  • Time
    22:02
  • Miles
    3.13
  • Min/mi
    7:02
  • Pacing
    94%
  • WAVA
    61.92
  • Stride(cm)
    124
  • Cals
    326
  • Cadence
    185
  • BPM
    181
  • %MHR
    90.4
  • B/mi
    1273
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 163/176bpm 54cal 13.75/14.78kmph
2) 1km - 4:25(4:25/km) 178/184bpm 62cal 13.56/14.81kmph
3) 1km - 4:18(4:18/km) 187/190bpm 65cal 13.95/14.14kmph
4) 1km - 4:35(4:35/km) 191/194bpm 73cal 13.1/14.08kmph
5) 1km - 4:14(4:14/km) 196/202bpm 71cal 14.15/16.02kmph
6) 0.04km - 7(3:19/km) 202/203bpm 1cal 18.06/16.79kmph
4:22 4:25 4:18 4:35 4:14 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 130 97-158 986 177 116-188 6/1
0.25 1:49 52 6:54 164 159-168 1131 189 188-190 4/1
0.38 2:43 55 7:19 171 168-172 1250 186 186-188 5/0
0.50 3:34 50 6:43 175 174-175 1177 186 186-188 3/2
0.63 4:23 49 6:34 174 172-175 1142 188 186-190 1/6
0.75 5:13 50 6:40 173 172-175 1152 188 186-190 0/9
0.88 6:03 50 6:43 175 173-178 1176 186 186-188 3/4
1.00 6:58 55 7:17 179 177-179 1303 186 186-186 3/1
1.13 7:55 57 7:33 181 178-183 1366 186 184-188 4/0
1.25 8:50 55 7:19 183 182-184 1339 187 186-188 3/0
1.38 9:43 53 7:06 185 183-186 1314 190 188-190 2/2
1.50 10:34 52 6:53 186 185-187 1279 187 184-190 0/5
1.63 11:26 51 6:51 187 185-188 1281 184 180-186 2/4
1.75 12:17 51 6:48 189 187-190 1286 183 182-186 0/4
1.88 13:09 52 6:59 189 188-190 1319 182 182-182 2/1
2.00 14:02 53 7:06 191 191-192 1356 182 182-182 2/5
2.13 14:56 54 7:09 192 192-193 1372 181 178-182 3/3
2.25 15:53 57 7:38 191 190-192 1457 181 180-182 1/3
2.38 16:50 57 7:33 190 189-193 1436 183 180-184 1/3
2.50 17:46 56 7:28 193 192-194 1441 184 182-186 3/2
2.63 18:39 53 7:07 195 194-196 1386 186 186-188 2/3
2.75 19:32 53 7:04 195 194-196 1380 186 186-186 1/3
2.88 20:25 53 7:05 196 194-198 1389 186 186-186 6/5
3.00 21:15 50 6:39 199 198-200 1325 187 186-188 0/4
3.13 22:00 45 5:57 201 200-203 1195 193 190-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 203 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 22:00 7:02
    Walk 0.1 122 0 1 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.26% More
    800m 3:19 6:39 53.57% More
    1km 4:13 6:46 55.09% More
    Mile 6:54 6:54 57.71% More
    5k 21:49 7:01 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 63.70
    5km 21:51 7:02 61.93
    5M 36:57 7:23 59.45
    10km 46:57 7:33 58.35
    10M 1:19:22 7:56 56.98
    Half 1:46:55 8:10 55.50
    20M 2:50:32 8:32 55.13
    Mara 3:49:44 8:46 54.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here