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Sun 6th May 2018 at 9:00am by DW

Run > Race
  • Time
    23:33
  • Miles
    3.12
  • Min/mi
    7:33
  • Pacing
    91.8%
  • WAVA
    56.83
  • Stride(cm)
    122
  • Cals
    370
  • Cadence
    175
  • BPM
    166
  • %MHR
    88.5
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Rocket 5k MK
4:37 4:46 4:44 4:51 4:28 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 139 100-151 1032 171 120-186 6/0
0.25 1:51 55 7:23 153 150-156 1131 172 170-176 3/1
0.38 2:49 58 7:46 159 156-160 1234 170 166-172 6/0
0.50 3:44 55 7:19 160 159-161 1171 171 168-176 2/3
0.63 4:38 54 7:14 158 156-159 1142 173 170-176 1/5
0.75 5:31 53 7:03 161 157-162 1134 179 174-186 0/9
0.88 6:27 56 7:29 163 161-164 1219 173 170-176 3/4
1.00 7:26 59 7:50 166 163-167 1301 172 168-178 3/2
1.13 8:26 1:00 8:02 169 168-171 1358 172 170-174 4/1
1.25 9:26 59 7:56 169 167-171 1341 172 170-176 3/0
1.38 10:23 57 7:40 168 167-169 1288 176 174-178 2/3
1.50 11:19 56 7:27 169 167-171 1260 177 174-180 0/5
1.63 12:16 57 7:37 168 167-170 1279 179 176-182 2/4
1.75 13:12 56 7:28 168 167-169 1255 177 176-182 0/4
1.88 14:11 59 7:50 168 166-169 1316 176 174-182 2/1
2.00 15:09 58 7:40 168 166-170 1289 174 172-178 2/4
2.13 16:04 56 7:26 168 166-171 1249 173 170-176 3/3
2.25 17:14 1:10 9:18 169 160-172 1571 169 120-178 1/3
2.38 18:09 55 7:17 170 161-174 1239 179 172-186 1/2
2.50 19:04 55 7:19 174 173-176 1274 177 174-182 3/2
2.63 19:58 54 7:11 175 173-176 1256 178 174-184 2/4
2.75 20:53 55 7:20 174 172-175 1277 178 176-180 1/3
2.88 21:49 57 7:34 172 169-175 1301 178 174-182 7/5
3.00 22:42 52 6:59 175 174-176 1221 180 176-182 0/4
3.12 23:32 50 6:52 178 175-181 1224 188 176-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 7:27

  • Cadence Distribution

    175 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 3.1 23:17 7:28
    Walk 0.4 120 0 6 16:58
    Still 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 44.40% More
    800m 3:33 7:08 49.02% More
    1km 4:27 7:10 51.45% More
    Mile 7:24 7:24 53.61% More
    5k 23:23 7:31 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.21
    5km 23:27 7:33 56.84
    5M 38:49 7:46 55.84
    10km 48:53 7:52 55.29
    10M 1:20:57 8:06 54.65
    Half 1:47:46 8:14 54.08
    20M 2:48:46 8:26 53.86
    Mara 3:44:41 8:35 53.98
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