Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2018 at 9:00am by snoozie

Run > General
  • Time
    5:41:53
  • Miles
    26.20
  • Min/mi
    13:03
  • Pacing
    81.3%
  • WAVA
    38.56
  • Cals
    2230
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:30(10:15/m) 29cal 5.85/6.99mph
2) 0.04m - 30(11:09/m) 5cal 5.38/5.75mph
3) 0.22m - 2:30(11:22/m) 25cal 5.28/5.82mph
4) 0.04m - 30(14:11/m) 4cal 4.23/5.93mph
5) 0.23m - 2:30(10:42/m) 26cal 5.61/6.34mph
6) 0.03m - 30(14:27/m) 3cal 4.15/5.15mph
7) 0.23m - 2:30(10:48/m) 26cal 5.55/6.17mph
8) 0.04m - 30(13:49/m) 3cal 4.34/5.6mph
9) 0.23m - 2:30(11:06/m) 26cal 5.41/5.98mph
10) 0.04m - 30(14:12/m) 3cal 4.23/5.17mph
11) 0.22m - 2:30(11:37/m) 24cal 5.16/5.58mph
12) 0.03m - 30(15:04/m) 3cal 3.98/5.44mph
13) 0.23m - 2:30(11:05/m) 25cal 5.41/6.09mph
14) 0.04m - 30(13:20/m) 3cal 4.5/5.25mph
15) 0.23m - 2:30(10:54/m) 27cal 5.51/6.01mph
16) 0.03m - 30(14:32/m) 3cal 4.13/5.55mph
17) 0.23m - 2:30(11:06/m) 26cal 5.4/5.69mph
18) 0.03m - 30(14:35/m) 3cal 4.11/5.19mph
19) 0.23m - 2:30(11:02/m) 26cal 5.44/6.16mph
20) 0.05m - 30(10:21/m) 5cal 5.8/5.93mph
21) 0.23m - 2:30(10:39/m) 27cal 5.64/7.21mph
22) 0.04m - 30(12:08/m) 4cal 4.94/6.15mph
23) 0.25m - 2:30(9:55/m) 29cal 6.05/7mph
24) 0.06m - 30(7:50/m) 7cal 7.67/8.57mph
25) 0.21m - 2:30(11:48/m) 23cal 5.08/7.53mph
26) 0.03m - 30(14:56/m) 2cal 4.02/4.37mph
27) 0.19m - 2:30(13:02/m) 17cal 4.61/6.32mph
28) 0.04m - 30(12:42/m) 2cal 4.73/6.17mph
29) 0.23m - 2:30(11:06/m) 26cal 5.41/6.36mph
30) 0.04m - 30(13:26/m) 2cal 4.46/4.76mph
31) 0.18m - 2:30(13:48/m) 15cal 4.35/6.18mph
32) 0.05m - 30(10:54/m) 5cal 5.5/5.82mph
33) 0.21m - 2:30(12:05/m) 23cal 4.96/5.8mph
34) 0.04m - 30(12:18/m) 4cal 4.88/4.97mph
35) 0.22m - 2:30(11:31/m) 25cal 5.21/5.75mph
36) 0.05m - 30(10:11/m) 5cal 5.9/6.24mph
37) 0.2m - 2:30(12:47/m) 19cal 4.7/5.62mph
38) 0.03m - 30(15:08/m) 3cal 3.96/5.32mph
39) 0.2m - 2:30(12:18/m) 20cal 4.88/5.74mph
40) 0.03m - 30(15:22/m) 2cal 3.9/4.53mph
41) 0.2m - 2:30(12:40/m) 18cal 4.73/6.59mph
42) 0.04m - 30(14:12/m) 2cal 4.23/4.53mph
43) 0.21m - 2:30(11:45/m) 23cal 5.11/5.67mph
44) 0.04m - 30(11:26/m) 5cal 5.25/5.73mph
45) 0.21m - 2:30(11:58/m) 22cal 5.02/5.94mph
46) 0.05m - 30(11:02/m) 5cal 5.44/5.77mph
47) 0.2m - 2:30(12:47/m) 20cal 4.69/5.7mph
48) 0.04m - 30(14:06/m) 2cal 4.25/4.55mph
49) 0.21m - 2:30(12:03/m) 21cal 4.98/5.77mph
50) 0.04m - 30(11:32/m) 5cal 5.2/5.4mph
51) 0.23m - 2:30(10:55/m) 27cal 5.5/6.25mph
52) 0.04m - 30(11:26/m) 4cal 5.25/5.69mph
53) 0.21m - 2:30(11:49/m) 25cal 5.08/5.93mph
54) 0.04m - 30(11:13/m) 3cal 5.35/5.8mph
55) 0.19m - 2:30(13:00/m) 17cal 4.61/6.38mph
56) 0.05m - 30(10:13/m) 5cal 5.87/6.68mph
57) 0.19m - 2:30(12:56/m) 19cal 4.64/5.81mph
58) 0.04m - 30(13:36/m) 2cal 4.41/4.97mph
59) 0.21m - 2:30(12:05/m) 22cal 4.96/5.88mph
60) 0.04m - 30(11:25/m) 4cal 5.25/5.59mph
61) 0.19m - 2:30(13:08/m) 19cal 4.57/6.17mph
62) 0.05m - 30(10:53/m) 5cal 5.51/5.96mph
63) 0.16m - 2:30(15:10/m) 13cal 3.95/5.23mph
64) 0.05m - 30(10:17/m) 4cal 5.83/6.25mph
65) 0.2m - 2:30(12:42/m) 20cal 4.72/6.59mph
66) 0.04m - 30(12:43/m) 3cal 4.72/5.97mph
67) 0.2m - 2:30(12:34/m) 21cal 4.77/6.21mph
68) 0.04m - 30(11:55/m) 5cal 5.04/5.35mph
69) 0.21m - 2:30(11:43/m) 24cal 5.12/6.05mph
70) 0.03m - 30(15:56/m) 3cal 3.76/5.18mph
71) 0.19m - 2:30(13:27/m) 17cal 4.46/5.9mph
72) 0.02m - 30(21:22/m) 1cal 2.81/4.53mph
73) 0.2m - 2:30(12:31/m) 19cal 4.79/6.74mph
74) 0.04m - 30(11:28/m) 5cal 5.24/6.06mph
75) 0.16m - 2:30(15:10/m) 14cal 3.95/5.94mph
76) 0.04m - 30(11:30/m) 3cal 5.22/6.02mph
77) 0.18m - 2:30(14:03/m) 16cal 4.27/6.23mph
78) 0.04m - 30(13:32/m) 2cal 4.44/4.81mph
79) 0.22m - 2:30(11:23/m) 25cal 5.27/5.93mph
80) 0.04m - 30(13:01/m) 3cal 4.61/5.04mph
81) 0.19m - 2:30(13:20/m) 15cal 4.5/5.19mph
82) 0.03m - 30(14:36/m) 2cal 4.11/4.57mph
83) 0.18m - 2:30(13:34/m) 15cal 4.42/5.57mph
84) 0.03m - 30(14:43/m) 2cal 4.08/4.34mph
85) 0.18m - 2:30(13:32/m) 16cal 4.43/6.12mph
86) 0.05m - 30(11:03/m) 4cal 5.43/5.86mph
87) 0.18m - 2:30(13:50/m) 16cal 4.34/5.4mph
88) 0.04m - 30(13:57/m) 2cal 4.3/4.63mph
89) 0.22m - 2:30(11:38/m) 22cal 5.16/6.49mph
90) 0.04m - 30(11:54/m) 5cal 5.04/6.45mph
91) 0.2m - 2:30(12:28/m) 20cal 4.81/5.99mph
92) 0.04m - 30(13:38/m) 2cal 4.4/5.31mph
93) 0.19m - 2:30(13:03/m) 18cal 4.6/6.17mph
94) 0.05m - 30(10:36/m) 4cal 5.66/5.91mph
95) 0.19m - 2:30(13:16/m) 19cal 4.52/5.67mph
96) 0.04m - 30(14:03/m) 2cal 4.27/4.8mph
97) 0.2m - 2:30(12:43/m) 19cal 4.72/6.08mph
98) 0.04m - 30(12:57/m) 4cal 4.63/5.47mph
99) 0.19m - 2:30(13:25/m) 16cal 4.47/6.02mph
100) 0.04m - 30(13:29/m) 4cal 4.45/5.41mph
101) 0.2m - 2:30(12:34/m) 19cal 4.77/5.86mph
102) 0.04m - 30(13:26/m) 4cal 4.46/5.51mph
103) 0.22m - 2:30(11:13/m) 25cal 5.35/6.26mph
104) 0.05m - 30(10:39/m) 5cal 5.63/6.27mph
105) 0.18m - 2:30(13:50/m) 17cal 4.34/5.7mph
106) 0.04m - 30(11:10/m) 4cal 5.38/6.49mph
107) 0.21m - 2:30(11:49/m) 23cal 5.08/6.99mph
108) 0.04m - 30(11:19/m) 5cal 5.3/5.86mph
109) 0.17m - 2:30(14:46/m) 17cal 4.06/6.22mph
110) 0.03m - 30(18:06/m) 1cal 3.32/5.28mph
111) 0.18m - 2:30(14:06/m) 16cal 4.25/5.58mph
112) 0.03m - 30(15:40/m) 2cal 3.83/4.26mph
113) 0.19m - 2:30(13:21/m) 16cal 4.49/5.58mph
114) 0.04m - 30(13:30/m) 3cal 4.44/5.03mph
115) 0.19m - 2:30(12:58/m) 19cal 4.63/5.76mph
116) 0.04m - 30(11:53/m) 5cal 5.05/5.43mph
117) 0.19m - 2:30(13:26/m) 18cal 4.46/5.62mph
118) 0.04m - 30(13:54/m) 2cal 4.32/4.63mph
119) 0.21m - 2:30(12:03/m) 22cal 4.98/6mph
120) 0.04m - 30(13:26/m) 4cal 4.47/6.11mph
121) 0.19m - 2:30(13:05/m) 17cal 4.59/6.36mph
122) 0.04m - 30(13:53/m) 2cal 4.32/4.77mph
123) 0.18m - 2:30(14:11/m) 13cal 4.23/5.03mph
124) 0.04m - 30(11:51/m) 4cal 5.07/6.33mph
125) 0.17m - 2:30(14:17/m) 14cal 4.2/5.24mph
126) 0.02m - 30(26:09/m) 1cal 2.3/5.47mph
127) 0.07m - 2:30(35:02/m) 8cal 1.71/59.95mph
128) 0.03m - 30(14:24/m) 3cal 4.17/5.51mph
129) 0.21m - 2:30(11:50/m) 22cal 5.07/7.1mph
130) 0.04m - 30(11:54/m) 5cal 5.04/5.44mph
131) 0.21m - 2:30(12:08/m) 22cal 4.95/6.23mph
132) 0.03m - 30(15:28/m) 2cal 3.88/4.78mph
133) 0.17m - 2:30(14:26/m) 13cal 4.16/5.2mph
134) 0.03m - 30(17:50/m) 2cal 3.36/3.78mph
135) 0.18m - 2:30(13:38/m) 15cal 4.4/6.15mph
136) 0.03m - 30(15:28/m) 2cal 3.88/4.1mph
137) 0.17m - 2:30(14:23/m) 13cal 4.17/5.35mph
138) 0.04m - 30(14:14/m) 2cal 4.22/4.49mph
139) 0.2m - 2:30(12:40/m) 18cal 4.74/5.61mph
140) 0.04m - 30(14:05/m) 3cal 4.26/5.15mph
141) 0.17m - 2:30(15:02/m) 12cal 3.99/4.85mph
142) 0.04m - 30(11:19/m) 3cal 5.3/6.19mph
143) 0.17m - 2:30(14:56/m) 15cal 4.02/5.69mph
144) 0.04m - 30(11:22/m) 5cal 5.28/5.44mph
145) 0.17m - 2:30(15:01/m) 16cal 4/5.46mph
146) 0.04m - 30(11:38/m) 3cal 5.16/6.02mph
147) 0.18m - 2:30(13:45/m) 19cal 4.37/6.07mph
148) 0.03m - 30(17:49/m) 1cal 3.37/4.04mph
149) 0.19m - 2:30(13:10/m) 18cal 4.56/5.96mph
150) 0.03m - 30(14:26/m) 2cal 4.16/4.79mph
151) 0.19m - 2:30(13:09/m) 18cal 4.57/7.58mph
152) 0.04m - 30(14:09/m) 3cal 4.24/5.32mph
153) 0.16m - 2:30(15:36/m) 15cal 3.85/7.12mph
154) 0.04m - 30(12:41/m) 4cal 4.73/7.27mph
155) 0.18m - 2:30(13:45/m) 22cal 4.37/6.56mph
156) 0.03m - 30(17:44/m) 2cal 3.38/4.11mph
157) 0.19m - 2:30(13:16/m) 17cal 4.52/7.22mph
158) 0.03m - 30(14:52/m) 3cal 4.04/6.88mph
159) 0.17m - 2:30(14:30/m) 26cal 4.14/9.44mph
160) 0.02m - 30(23:23/m) 2cal 2.57/4.78mph
161) 0.13m - 2:30(19:05/m) 13cal 3.14/7.07mph
162) 0.02m - 30(23:35/m) 3cal 2.54/6.53mph
163) 0.24m - 2:30(10:13/m) 30cal 5.88/8.85mph
164) 0.02m - 30(20:29/m) 1cal 2.93/3.61mph
165) 0.18m - 2:30(13:42/m) 17cal 4.38/5.86mph
166) 0.03m - 30(14:25/m) 2cal 4.16/4.34mph
167) 0.18m - 2:30(14:04/m) 14cal 4.26/5.28mph
168) 0.04m - 30(13:37/m) 2cal 4.4/4.52mph
169) 0.15m - 2:30(16:48/m) 12cal 3.57/5.23mph
170) 0.04m - 30(12:22/m) 4cal 4.85/5.17mph
171) 0.18m - 2:30(13:46/m) 15cal 4.36/5.55mph
172) 0.03m - 30(15:10/m) 2cal 3.96/4.52mph
173) 0.17m - 2:30(14:43/m) 12cal 4.08/5.13mph
174) 0.03m - 30(14:29/m) 2cal 4.15/4.44mph
175) 0.17m - 2:30(14:38/m) 12cal 4.1/4.77mph
176) 0.04m - 30(14:02/m) 3cal 4.28/5.01mph
177) 0.18m - 2:30(13:47/m) 17cal 4.36/5.84mph
178) 0.04m - 30(11:30/m) 4cal 5.22/5.59mph
179) 0.18m - 2:30(14:03/m) 14cal 4.27/5.05mph
180) 0.04m - 30(13:51/m) 2cal 4.33/4.76mph
181) 0.18m - 2:30(13:35/m) 14cal 4.42/4.99mph
182) 0.04m - 30(12:23/m) 2cal 4.85/4.8mph
183) 0.19m - 2:30(13:11/m) 18cal 4.55/6.03mph
184) 0.04m - 30(11:25/m) 4cal 5.25/5.34mph
185) 0.22m - 2:30(11:23/m) 25cal 5.27/5.85mph
186) 0.03m - 30(15:38/m) 3cal 3.84/5.23mph
187) 0.18m - 2:30(13:33/m) 13cal 4.43/5.77mph
188) 0.04m - 30(12:55/m) 3cal 4.64/5.22mph
189) 0.2m - 2:30(12:18/m) 21cal 4.88/5.9mph
190) 0.05m - 30(10:54/m) 5cal 5.51/5.63mph
191) 0.2m - 2:30(12:47/m) 21cal 4.7/5.37mph
192) 0.03m - 30(14:58/m) 2cal 4.01/4.2mph
193) 0.18m - 2:30(13:51/m) 16cal 4.33/5.92mph
194) 0.04m - 30(11:09/m) 5cal 5.38/5.53mph
195) 0.19m - 2:30(13:28/m) 17cal 4.45/6.41mph
196) 0.04m - 30(13:05/m) 3cal 4.59/5.53mph
197) 0.19m - 2:30(12:55/m) 21cal 4.64/6.16mph
198) 0.04m - 30(12:37/m) 4cal 4.76/5.42mph
199) 0.03m - 44(21:21/m) 3cal 2.81/5.67mph
2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:02 11:02 11:02 11/4
2.00 22:39 11:36 11:36 8/6
3.00 33:44 11:05 11:05 0/39
4.00 45:15 11:31 11:31 9/12
5.00 57:38 12:23 12:23 4/7
6.00 1:09:58 12:20 12:20 7/4
7.00 1:21:48 11:50 11:50 7/8
8.00 1:34:33 12:45 12:45 9/7
9.00 1:47:15 12:42 12:42 7/8
10.00 2:00:26 13:11 13:11 6/8
11.00 2:13:39 13:13 13:13 6/5
12.00 2:26:26 12:47 12:47 17/11
13.00 2:39:02 12:36 12:36 6/9
14.00 2:52:36 13:34 13:34 11/14
15.00 3:05:39 13:04 13:04 7/7
16.00 3:20:34 14:54 14:54 12/9
17.00 3:34:42 14:08 14:08 19/16
18.00 3:48:24 13:42 13:42 5/10
19.00 4:03:25 15:01 15:01 8/4
20.00 4:17:10 13:45 13:45 7/7
21.00 4:31:16 14:06 14:06 21/21
22.00 4:43:56 12:39 12:39 17/24
23.00 5:41:59 58:03 +45:01 58:03 14/11
23.03 5:42:45 46 23:10 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 14:17
    11 2.0% 11:54
    11 3.1% 12:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.44% More
    800m 4:55 9:53 38.41% More
    1km 6:13 10:01 39.69% More
    Mile 10:28 10:28 40.63% More
    5k 34:35 11:08 41.24% More
    5 miles 57:38 11:32 40.59% More
    10k 1:12:45 11:43 40.27% More
    10 miles 2:00:26 12:03 39.94% More
    Half 2:40:08 12:13 39.99% More
    20 miles 4:17:10 12:52 38.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 39.64
    5km 35:40 11:29 40.00
    5M 59:04 11:49 39.61
    10km 1:14:23 11:58 39.39
    10M 2:03:10 12:19 39.05
    Half 2:43:59 12:31 38.73
    20M 4:16:47 12:50 38.76
    Mara 5:41:53 13:03 38.57

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