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Time
5:41:53
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Miles 26.20
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Min/mi 13:03
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Pacing
81.3%
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WAVA
39.44
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Cals
2230
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Asc(m)
42
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Hillscore
4
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:30(10:15/m) 29cal 5.85/6.99mph
2) 0.04m - 30(11:09/m) 5cal 5.38/5.75mph
3) 0.22m - 2:30(11:22/m) 25cal 5.28/5.82mph
4) 0.04m - 30(14:11/m) 4cal 4.23/5.93mph
5) 0.23m - 2:30(10:42/m) 26cal 5.61/6.34mph
6) 0.03m - 30(14:27/m) 3cal 4.15/5.15mph
7) 0.23m - 2:30(10:48/m) 26cal 5.55/6.17mph
8) 0.04m - 30(13:49/m) 3cal 4.34/5.6mph
9) 0.23m - 2:30(11:06/m) 26cal 5.41/5.98mph
10) 0.04m - 30(14:12/m) 3cal 4.23/5.17mph
11) 0.22m - 2:30(11:37/m) 24cal 5.16/5.58mph
12) 0.03m - 30(15:04/m) 3cal 3.98/5.44mph
13) 0.23m - 2:30(11:05/m) 25cal 5.41/6.09mph
14) 0.04m - 30(13:20/m) 3cal 4.5/5.25mph
15) 0.23m - 2:30(10:54/m) 27cal 5.51/6.01mph
16) 0.03m - 30(14:32/m) 3cal 4.13/5.55mph
17) 0.23m - 2:30(11:06/m) 26cal 5.4/5.69mph
18) 0.03m - 30(14:35/m) 3cal 4.11/5.19mph
19) 0.23m - 2:30(11:02/m) 26cal 5.44/6.16mph
20) 0.05m - 30(10:21/m) 5cal 5.8/5.93mph
21) 0.23m - 2:30(10:39/m) 27cal 5.64/7.21mph
22) 0.04m - 30(12:08/m) 4cal 4.94/6.15mph
23) 0.25m - 2:30(9:55/m) 29cal 6.05/7mph
24) 0.06m - 30(7:50/m) 7cal 7.67/8.57mph
25) 0.21m - 2:30(11:48/m) 23cal 5.08/7.53mph
26) 0.03m - 30(14:56/m) 2cal 4.02/4.37mph
27) 0.19m - 2:30(13:02/m) 17cal 4.61/6.32mph
28) 0.04m - 30(12:42/m) 2cal 4.73/6.17mph
29) 0.23m - 2:30(11:06/m) 26cal 5.41/6.36mph
30) 0.04m - 30(13:26/m) 2cal 4.46/4.76mph
31) 0.18m - 2:30(13:48/m) 15cal 4.35/6.18mph
32) 0.05m - 30(10:54/m) 5cal 5.5/5.82mph
33) 0.21m - 2:30(12:05/m) 23cal 4.96/5.8mph
34) 0.04m - 30(12:18/m) 4cal 4.88/4.97mph
35) 0.22m - 2:30(11:31/m) 25cal 5.21/5.75mph
36) 0.05m - 30(10:11/m) 5cal 5.9/6.24mph
37) 0.2m - 2:30(12:47/m) 19cal 4.7/5.62mph
38) 0.03m - 30(15:08/m) 3cal 3.96/5.32mph
39) 0.2m - 2:30(12:18/m) 20cal 4.88/5.74mph
40) 0.03m - 30(15:22/m) 2cal 3.9/4.53mph
41) 0.2m - 2:30(12:40/m) 18cal 4.73/6.59mph
42) 0.04m - 30(14:12/m) 2cal 4.23/4.53mph
43) 0.21m - 2:30(11:45/m) 23cal 5.11/5.67mph
44) 0.04m - 30(11:26/m) 5cal 5.25/5.73mph
45) 0.21m - 2:30(11:58/m) 22cal 5.02/5.94mph
46) 0.05m - 30(11:02/m) 5cal 5.44/5.77mph
47) 0.2m - 2:30(12:47/m) 20cal 4.69/5.7mph
48) 0.04m - 30(14:06/m) 2cal 4.25/4.55mph
49) 0.21m - 2:30(12:03/m) 21cal 4.98/5.77mph
50) 0.04m - 30(11:32/m) 5cal 5.2/5.4mph
51) 0.23m - 2:30(10:55/m) 27cal 5.5/6.25mph
52) 0.04m - 30(11:26/m) 4cal 5.25/5.69mph
53) 0.21m - 2:30(11:49/m) 25cal 5.08/5.93mph
54) 0.04m - 30(11:13/m) 3cal 5.35/5.8mph
55) 0.19m - 2:30(13:00/m) 17cal 4.61/6.38mph
56) 0.05m - 30(10:13/m) 5cal 5.87/6.68mph
57) 0.19m - 2:30(12:56/m) 19cal 4.64/5.81mph
58) 0.04m - 30(13:36/m) 2cal 4.41/4.97mph
59) 0.21m - 2:30(12:05/m) 22cal 4.96/5.88mph
60) 0.04m - 30(11:25/m) 4cal 5.25/5.59mph
61) 0.19m - 2:30(13:08/m) 19cal 4.57/6.17mph
62) 0.05m - 30(10:53/m) 5cal 5.51/5.96mph
63) 0.16m - 2:30(15:10/m) 13cal 3.95/5.23mph
64) 0.05m - 30(10:17/m) 4cal 5.83/6.25mph
65) 0.2m - 2:30(12:42/m) 20cal 4.72/6.59mph
66) 0.04m - 30(12:43/m) 3cal 4.72/5.97mph
67) 0.2m - 2:30(12:34/m) 21cal 4.77/6.21mph
68) 0.04m - 30(11:55/m) 5cal 5.04/5.35mph
69) 0.21m - 2:30(11:43/m) 24cal 5.12/6.05mph
70) 0.03m - 30(15:56/m) 3cal 3.76/5.18mph
71) 0.19m - 2:30(13:27/m) 17cal 4.46/5.9mph
72) 0.02m - 30(21:22/m) 1cal 2.81/4.53mph
73) 0.2m - 2:30(12:31/m) 19cal 4.79/6.74mph
74) 0.04m - 30(11:28/m) 5cal 5.24/6.06mph
75) 0.16m - 2:30(15:10/m) 14cal 3.95/5.94mph
76) 0.04m - 30(11:30/m) 3cal 5.22/6.02mph
77) 0.18m - 2:30(14:03/m) 16cal 4.27/6.23mph
78) 0.04m - 30(13:32/m) 2cal 4.44/4.81mph
79) 0.22m - 2:30(11:23/m) 25cal 5.27/5.93mph
80) 0.04m - 30(13:01/m) 3cal 4.61/5.04mph
81) 0.19m - 2:30(13:20/m) 15cal 4.5/5.19mph
82) 0.03m - 30(14:36/m) 2cal 4.11/4.57mph
83) 0.18m - 2:30(13:34/m) 15cal 4.42/5.57mph
84) 0.03m - 30(14:43/m) 2cal 4.08/4.34mph
85) 0.18m - 2:30(13:32/m) 16cal 4.43/6.12mph
86) 0.05m - 30(11:03/m) 4cal 5.43/5.86mph
87) 0.18m - 2:30(13:50/m) 16cal 4.34/5.4mph
88) 0.04m - 30(13:57/m) 2cal 4.3/4.63mph
89) 0.22m - 2:30(11:38/m) 22cal 5.16/6.49mph
90) 0.04m - 30(11:54/m) 5cal 5.04/6.45mph
91) 0.2m - 2:30(12:28/m) 20cal 4.81/5.99mph
92) 0.04m - 30(13:38/m) 2cal 4.4/5.31mph
93) 0.19m - 2:30(13:03/m) 18cal 4.6/6.17mph
94) 0.05m - 30(10:36/m) 4cal 5.66/5.91mph
95) 0.19m - 2:30(13:16/m) 19cal 4.52/5.67mph
96) 0.04m - 30(14:03/m) 2cal 4.27/4.8mph
97) 0.2m - 2:30(12:43/m) 19cal 4.72/6.08mph
98) 0.04m - 30(12:57/m) 4cal 4.63/5.47mph
99) 0.19m - 2:30(13:25/m) 16cal 4.47/6.02mph
100) 0.04m - 30(13:29/m) 4cal 4.45/5.41mph
101) 0.2m - 2:30(12:34/m) 19cal 4.77/5.86mph
102) 0.04m - 30(13:26/m) 4cal 4.46/5.51mph
103) 0.22m - 2:30(11:13/m) 25cal 5.35/6.26mph
104) 0.05m - 30(10:39/m) 5cal 5.63/6.27mph
105) 0.18m - 2:30(13:50/m) 17cal 4.34/5.7mph
106) 0.04m - 30(11:10/m) 4cal 5.38/6.49mph
107) 0.21m - 2:30(11:49/m) 23cal 5.08/6.99mph
108) 0.04m - 30(11:19/m) 5cal 5.3/5.86mph
109) 0.17m - 2:30(14:46/m) 17cal 4.06/6.22mph
110) 0.03m - 30(18:06/m) 1cal 3.32/5.28mph
111) 0.18m - 2:30(14:06/m) 16cal 4.25/5.58mph
112) 0.03m - 30(15:40/m) 2cal 3.83/4.26mph
113) 0.19m - 2:30(13:21/m) 16cal 4.49/5.58mph
114) 0.04m - 30(13:30/m) 3cal 4.44/5.03mph
115) 0.19m - 2:30(12:58/m) 19cal 4.63/5.76mph
116) 0.04m - 30(11:53/m) 5cal 5.05/5.43mph
117) 0.19m - 2:30(13:26/m) 18cal 4.46/5.62mph
118) 0.04m - 30(13:54/m) 2cal 4.32/4.63mph
119) 0.21m - 2:30(12:03/m) 22cal 4.98/6mph
120) 0.04m - 30(13:26/m) 4cal 4.47/6.11mph
121) 0.19m - 2:30(13:05/m) 17cal 4.59/6.36mph
122) 0.04m - 30(13:53/m) 2cal 4.32/4.77mph
123) 0.18m - 2:30(14:11/m) 13cal 4.23/5.03mph
124) 0.04m - 30(11:51/m) 4cal 5.07/6.33mph
125) 0.17m - 2:30(14:17/m) 14cal 4.2/5.24mph
126) 0.02m - 30(26:09/m) 1cal 2.3/5.47mph
127) 0.07m - 2:30(35:02/m) 8cal 1.71/59.95mph
128) 0.03m - 30(14:24/m) 3cal 4.17/5.51mph
129) 0.21m - 2:30(11:50/m) 22cal 5.07/7.1mph
130) 0.04m - 30(11:54/m) 5cal 5.04/5.44mph
131) 0.21m - 2:30(12:08/m) 22cal 4.95/6.23mph
132) 0.03m - 30(15:28/m) 2cal 3.88/4.78mph
133) 0.17m - 2:30(14:26/m) 13cal 4.16/5.2mph
134) 0.03m - 30(17:50/m) 2cal 3.36/3.78mph
135) 0.18m - 2:30(13:38/m) 15cal 4.4/6.15mph
136) 0.03m - 30(15:28/m) 2cal 3.88/4.1mph
137) 0.17m - 2:30(14:23/m) 13cal 4.17/5.35mph
138) 0.04m - 30(14:14/m) 2cal 4.22/4.49mph
139) 0.2m - 2:30(12:40/m) 18cal 4.74/5.61mph
140) 0.04m - 30(14:05/m) 3cal 4.26/5.15mph
141) 0.17m - 2:30(15:02/m) 12cal 3.99/4.85mph
142) 0.04m - 30(11:19/m) 3cal 5.3/6.19mph
143) 0.17m - 2:30(14:56/m) 15cal 4.02/5.69mph
144) 0.04m - 30(11:22/m) 5cal 5.28/5.44mph
145) 0.17m - 2:30(15:01/m) 16cal 4/5.46mph
146) 0.04m - 30(11:38/m) 3cal 5.16/6.02mph
147) 0.18m - 2:30(13:45/m) 19cal 4.37/6.07mph
148) 0.03m - 30(17:49/m) 1cal 3.37/4.04mph
149) 0.19m - 2:30(13:10/m) 18cal 4.56/5.96mph
150) 0.03m - 30(14:26/m) 2cal 4.16/4.79mph
151) 0.19m - 2:30(13:09/m) 18cal 4.57/7.58mph
152) 0.04m - 30(14:09/m) 3cal 4.24/5.32mph
153) 0.16m - 2:30(15:36/m) 15cal 3.85/7.12mph
154) 0.04m - 30(12:41/m) 4cal 4.73/7.27mph
155) 0.18m - 2:30(13:45/m) 22cal 4.37/6.56mph
156) 0.03m - 30(17:44/m) 2cal 3.38/4.11mph
157) 0.19m - 2:30(13:16/m) 17cal 4.52/7.22mph
158) 0.03m - 30(14:52/m) 3cal 4.04/6.88mph
159) 0.17m - 2:30(14:30/m) 26cal 4.14/9.44mph
160) 0.02m - 30(23:23/m) 2cal 2.57/4.78mph
161) 0.13m - 2:30(19:05/m) 13cal 3.14/7.07mph
162) 0.02m - 30(23:35/m) 3cal 2.54/6.53mph
163) 0.24m - 2:30(10:13/m) 30cal 5.88/8.85mph
164) 0.02m - 30(20:29/m) 1cal 2.93/3.61mph
165) 0.18m - 2:30(13:42/m) 17cal 4.38/5.86mph
166) 0.03m - 30(14:25/m) 2cal 4.16/4.34mph
167) 0.18m - 2:30(14:04/m) 14cal 4.26/5.28mph
168) 0.04m - 30(13:37/m) 2cal 4.4/4.52mph
169) 0.15m - 2:30(16:48/m) 12cal 3.57/5.23mph
170) 0.04m - 30(12:22/m) 4cal 4.85/5.17mph
171) 0.18m - 2:30(13:46/m) 15cal 4.36/5.55mph
172) 0.03m - 30(15:10/m) 2cal 3.96/4.52mph
173) 0.17m - 2:30(14:43/m) 12cal 4.08/5.13mph
174) 0.03m - 30(14:29/m) 2cal 4.15/4.44mph
175) 0.17m - 2:30(14:38/m) 12cal 4.1/4.77mph
176) 0.04m - 30(14:02/m) 3cal 4.28/5.01mph
177) 0.18m - 2:30(13:47/m) 17cal 4.36/5.84mph
178) 0.04m - 30(11:30/m) 4cal 5.22/5.59mph
179) 0.18m - 2:30(14:03/m) 14cal 4.27/5.05mph
180) 0.04m - 30(13:51/m) 2cal 4.33/4.76mph
181) 0.18m - 2:30(13:35/m) 14cal 4.42/4.99mph
182) 0.04m - 30(12:23/m) 2cal 4.85/4.8mph
183) 0.19m - 2:30(13:11/m) 18cal 4.55/6.03mph
184) 0.04m - 30(11:25/m) 4cal 5.25/5.34mph
185) 0.22m - 2:30(11:23/m) 25cal 5.27/5.85mph
186) 0.03m - 30(15:38/m) 3cal 3.84/5.23mph
187) 0.18m - 2:30(13:33/m) 13cal 4.43/5.77mph
188) 0.04m - 30(12:55/m) 3cal 4.64/5.22mph
189) 0.2m - 2:30(12:18/m) 21cal 4.88/5.9mph
190) 0.05m - 30(10:54/m) 5cal 5.51/5.63mph
191) 0.2m - 2:30(12:47/m) 21cal 4.7/5.37mph
192) 0.03m - 30(14:58/m) 2cal 4.01/4.2mph
193) 0.18m - 2:30(13:51/m) 16cal 4.33/5.92mph
194) 0.04m - 30(11:09/m) 5cal 5.38/5.53mph
195) 0.19m - 2:30(13:28/m) 17cal 4.45/6.41mph
196) 0.04m - 30(13:05/m) 3cal 4.59/5.53mph
197) 0.19m - 2:30(12:55/m) 21cal 4.64/6.16mph
198) 0.04m - 30(12:37/m) 4cal 4.76/5.42mph
199) 0.03m - 44(21:21/m) 3cal 2.81/5.67mph
===
1) 0.24m - 2:30(10:15/m) 29cal 5.85/6.99mph
2) 0.04m - 30(11:09/m) 5cal 5.38/5.75mph
3) 0.22m - 2:30(11:22/m) 25cal 5.28/5.82mph
4) 0.04m - 30(14:11/m) 4cal 4.23/5.93mph
5) 0.23m - 2:30(10:42/m) 26cal 5.61/6.34mph
6) 0.03m - 30(14:27/m) 3cal 4.15/5.15mph
7) 0.23m - 2:30(10:48/m) 26cal 5.55/6.17mph
8) 0.04m - 30(13:49/m) 3cal 4.34/5.6mph
9) 0.23m - 2:30(11:06/m) 26cal 5.41/5.98mph
10) 0.04m - 30(14:12/m) 3cal 4.23/5.17mph
11) 0.22m - 2:30(11:37/m) 24cal 5.16/5.58mph
12) 0.03m - 30(15:04/m) 3cal 3.98/5.44mph
13) 0.23m - 2:30(11:05/m) 25cal 5.41/6.09mph
14) 0.04m - 30(13:20/m) 3cal 4.5/5.25mph
15) 0.23m - 2:30(10:54/m) 27cal 5.51/6.01mph
16) 0.03m - 30(14:32/m) 3cal 4.13/5.55mph
17) 0.23m - 2:30(11:06/m) 26cal 5.4/5.69mph
18) 0.03m - 30(14:35/m) 3cal 4.11/5.19mph
19) 0.23m - 2:30(11:02/m) 26cal 5.44/6.16mph
20) 0.05m - 30(10:21/m) 5cal 5.8/5.93mph
21) 0.23m - 2:30(10:39/m) 27cal 5.64/7.21mph
22) 0.04m - 30(12:08/m) 4cal 4.94/6.15mph
23) 0.25m - 2:30(9:55/m) 29cal 6.05/7mph
24) 0.06m - 30(7:50/m) 7cal 7.67/8.57mph
25) 0.21m - 2:30(11:48/m) 23cal 5.08/7.53mph
26) 0.03m - 30(14:56/m) 2cal 4.02/4.37mph
27) 0.19m - 2:30(13:02/m) 17cal 4.61/6.32mph
28) 0.04m - 30(12:42/m) 2cal 4.73/6.17mph
29) 0.23m - 2:30(11:06/m) 26cal 5.41/6.36mph
30) 0.04m - 30(13:26/m) 2cal 4.46/4.76mph
31) 0.18m - 2:30(13:48/m) 15cal 4.35/6.18mph
32) 0.05m - 30(10:54/m) 5cal 5.5/5.82mph
33) 0.21m - 2:30(12:05/m) 23cal 4.96/5.8mph
34) 0.04m - 30(12:18/m) 4cal 4.88/4.97mph
35) 0.22m - 2:30(11:31/m) 25cal 5.21/5.75mph
36) 0.05m - 30(10:11/m) 5cal 5.9/6.24mph
37) 0.2m - 2:30(12:47/m) 19cal 4.7/5.62mph
38) 0.03m - 30(15:08/m) 3cal 3.96/5.32mph
39) 0.2m - 2:30(12:18/m) 20cal 4.88/5.74mph
40) 0.03m - 30(15:22/m) 2cal 3.9/4.53mph
41) 0.2m - 2:30(12:40/m) 18cal 4.73/6.59mph
42) 0.04m - 30(14:12/m) 2cal 4.23/4.53mph
43) 0.21m - 2:30(11:45/m) 23cal 5.11/5.67mph
44) 0.04m - 30(11:26/m) 5cal 5.25/5.73mph
45) 0.21m - 2:30(11:58/m) 22cal 5.02/5.94mph
46) 0.05m - 30(11:02/m) 5cal 5.44/5.77mph
47) 0.2m - 2:30(12:47/m) 20cal 4.69/5.7mph
48) 0.04m - 30(14:06/m) 2cal 4.25/4.55mph
49) 0.21m - 2:30(12:03/m) 21cal 4.98/5.77mph
50) 0.04m - 30(11:32/m) 5cal 5.2/5.4mph
51) 0.23m - 2:30(10:55/m) 27cal 5.5/6.25mph
52) 0.04m - 30(11:26/m) 4cal 5.25/5.69mph
53) 0.21m - 2:30(11:49/m) 25cal 5.08/5.93mph
54) 0.04m - 30(11:13/m) 3cal 5.35/5.8mph
55) 0.19m - 2:30(13:00/m) 17cal 4.61/6.38mph
56) 0.05m - 30(10:13/m) 5cal 5.87/6.68mph
57) 0.19m - 2:30(12:56/m) 19cal 4.64/5.81mph
58) 0.04m - 30(13:36/m) 2cal 4.41/4.97mph
59) 0.21m - 2:30(12:05/m) 22cal 4.96/5.88mph
60) 0.04m - 30(11:25/m) 4cal 5.25/5.59mph
61) 0.19m - 2:30(13:08/m) 19cal 4.57/6.17mph
62) 0.05m - 30(10:53/m) 5cal 5.51/5.96mph
63) 0.16m - 2:30(15:10/m) 13cal 3.95/5.23mph
64) 0.05m - 30(10:17/m) 4cal 5.83/6.25mph
65) 0.2m - 2:30(12:42/m) 20cal 4.72/6.59mph
66) 0.04m - 30(12:43/m) 3cal 4.72/5.97mph
67) 0.2m - 2:30(12:34/m) 21cal 4.77/6.21mph
68) 0.04m - 30(11:55/m) 5cal 5.04/5.35mph
69) 0.21m - 2:30(11:43/m) 24cal 5.12/6.05mph
70) 0.03m - 30(15:56/m) 3cal 3.76/5.18mph
71) 0.19m - 2:30(13:27/m) 17cal 4.46/5.9mph
72) 0.02m - 30(21:22/m) 1cal 2.81/4.53mph
73) 0.2m - 2:30(12:31/m) 19cal 4.79/6.74mph
74) 0.04m - 30(11:28/m) 5cal 5.24/6.06mph
75) 0.16m - 2:30(15:10/m) 14cal 3.95/5.94mph
76) 0.04m - 30(11:30/m) 3cal 5.22/6.02mph
77) 0.18m - 2:30(14:03/m) 16cal 4.27/6.23mph
78) 0.04m - 30(13:32/m) 2cal 4.44/4.81mph
79) 0.22m - 2:30(11:23/m) 25cal 5.27/5.93mph
80) 0.04m - 30(13:01/m) 3cal 4.61/5.04mph
81) 0.19m - 2:30(13:20/m) 15cal 4.5/5.19mph
82) 0.03m - 30(14:36/m) 2cal 4.11/4.57mph
83) 0.18m - 2:30(13:34/m) 15cal 4.42/5.57mph
84) 0.03m - 30(14:43/m) 2cal 4.08/4.34mph
85) 0.18m - 2:30(13:32/m) 16cal 4.43/6.12mph
86) 0.05m - 30(11:03/m) 4cal 5.43/5.86mph
87) 0.18m - 2:30(13:50/m) 16cal 4.34/5.4mph
88) 0.04m - 30(13:57/m) 2cal 4.3/4.63mph
89) 0.22m - 2:30(11:38/m) 22cal 5.16/6.49mph
90) 0.04m - 30(11:54/m) 5cal 5.04/6.45mph
91) 0.2m - 2:30(12:28/m) 20cal 4.81/5.99mph
92) 0.04m - 30(13:38/m) 2cal 4.4/5.31mph
93) 0.19m - 2:30(13:03/m) 18cal 4.6/6.17mph
94) 0.05m - 30(10:36/m) 4cal 5.66/5.91mph
95) 0.19m - 2:30(13:16/m) 19cal 4.52/5.67mph
96) 0.04m - 30(14:03/m) 2cal 4.27/4.8mph
97) 0.2m - 2:30(12:43/m) 19cal 4.72/6.08mph
98) 0.04m - 30(12:57/m) 4cal 4.63/5.47mph
99) 0.19m - 2:30(13:25/m) 16cal 4.47/6.02mph
100) 0.04m - 30(13:29/m) 4cal 4.45/5.41mph
101) 0.2m - 2:30(12:34/m) 19cal 4.77/5.86mph
102) 0.04m - 30(13:26/m) 4cal 4.46/5.51mph
103) 0.22m - 2:30(11:13/m) 25cal 5.35/6.26mph
104) 0.05m - 30(10:39/m) 5cal 5.63/6.27mph
105) 0.18m - 2:30(13:50/m) 17cal 4.34/5.7mph
106) 0.04m - 30(11:10/m) 4cal 5.38/6.49mph
107) 0.21m - 2:30(11:49/m) 23cal 5.08/6.99mph
108) 0.04m - 30(11:19/m) 5cal 5.3/5.86mph
109) 0.17m - 2:30(14:46/m) 17cal 4.06/6.22mph
110) 0.03m - 30(18:06/m) 1cal 3.32/5.28mph
111) 0.18m - 2:30(14:06/m) 16cal 4.25/5.58mph
112) 0.03m - 30(15:40/m) 2cal 3.83/4.26mph
113) 0.19m - 2:30(13:21/m) 16cal 4.49/5.58mph
114) 0.04m - 30(13:30/m) 3cal 4.44/5.03mph
115) 0.19m - 2:30(12:58/m) 19cal 4.63/5.76mph
116) 0.04m - 30(11:53/m) 5cal 5.05/5.43mph
117) 0.19m - 2:30(13:26/m) 18cal 4.46/5.62mph
118) 0.04m - 30(13:54/m) 2cal 4.32/4.63mph
119) 0.21m - 2:30(12:03/m) 22cal 4.98/6mph
120) 0.04m - 30(13:26/m) 4cal 4.47/6.11mph
121) 0.19m - 2:30(13:05/m) 17cal 4.59/6.36mph
122) 0.04m - 30(13:53/m) 2cal 4.32/4.77mph
123) 0.18m - 2:30(14:11/m) 13cal 4.23/5.03mph
124) 0.04m - 30(11:51/m) 4cal 5.07/6.33mph
125) 0.17m - 2:30(14:17/m) 14cal 4.2/5.24mph
126) 0.02m - 30(26:09/m) 1cal 2.3/5.47mph
127) 0.07m - 2:30(35:02/m) 8cal 1.71/59.95mph
128) 0.03m - 30(14:24/m) 3cal 4.17/5.51mph
129) 0.21m - 2:30(11:50/m) 22cal 5.07/7.1mph
130) 0.04m - 30(11:54/m) 5cal 5.04/5.44mph
131) 0.21m - 2:30(12:08/m) 22cal 4.95/6.23mph
132) 0.03m - 30(15:28/m) 2cal 3.88/4.78mph
133) 0.17m - 2:30(14:26/m) 13cal 4.16/5.2mph
134) 0.03m - 30(17:50/m) 2cal 3.36/3.78mph
135) 0.18m - 2:30(13:38/m) 15cal 4.4/6.15mph
136) 0.03m - 30(15:28/m) 2cal 3.88/4.1mph
137) 0.17m - 2:30(14:23/m) 13cal 4.17/5.35mph
138) 0.04m - 30(14:14/m) 2cal 4.22/4.49mph
139) 0.2m - 2:30(12:40/m) 18cal 4.74/5.61mph
140) 0.04m - 30(14:05/m) 3cal 4.26/5.15mph
141) 0.17m - 2:30(15:02/m) 12cal 3.99/4.85mph
142) 0.04m - 30(11:19/m) 3cal 5.3/6.19mph
143) 0.17m - 2:30(14:56/m) 15cal 4.02/5.69mph
144) 0.04m - 30(11:22/m) 5cal 5.28/5.44mph
145) 0.17m - 2:30(15:01/m) 16cal 4/5.46mph
146) 0.04m - 30(11:38/m) 3cal 5.16/6.02mph
147) 0.18m - 2:30(13:45/m) 19cal 4.37/6.07mph
148) 0.03m - 30(17:49/m) 1cal 3.37/4.04mph
149) 0.19m - 2:30(13:10/m) 18cal 4.56/5.96mph
150) 0.03m - 30(14:26/m) 2cal 4.16/4.79mph
151) 0.19m - 2:30(13:09/m) 18cal 4.57/7.58mph
152) 0.04m - 30(14:09/m) 3cal 4.24/5.32mph
153) 0.16m - 2:30(15:36/m) 15cal 3.85/7.12mph
154) 0.04m - 30(12:41/m) 4cal 4.73/7.27mph
155) 0.18m - 2:30(13:45/m) 22cal 4.37/6.56mph
156) 0.03m - 30(17:44/m) 2cal 3.38/4.11mph
157) 0.19m - 2:30(13:16/m) 17cal 4.52/7.22mph
158) 0.03m - 30(14:52/m) 3cal 4.04/6.88mph
159) 0.17m - 2:30(14:30/m) 26cal 4.14/9.44mph
160) 0.02m - 30(23:23/m) 2cal 2.57/4.78mph
161) 0.13m - 2:30(19:05/m) 13cal 3.14/7.07mph
162) 0.02m - 30(23:35/m) 3cal 2.54/6.53mph
163) 0.24m - 2:30(10:13/m) 30cal 5.88/8.85mph
164) 0.02m - 30(20:29/m) 1cal 2.93/3.61mph
165) 0.18m - 2:30(13:42/m) 17cal 4.38/5.86mph
166) 0.03m - 30(14:25/m) 2cal 4.16/4.34mph
167) 0.18m - 2:30(14:04/m) 14cal 4.26/5.28mph
168) 0.04m - 30(13:37/m) 2cal 4.4/4.52mph
169) 0.15m - 2:30(16:48/m) 12cal 3.57/5.23mph
170) 0.04m - 30(12:22/m) 4cal 4.85/5.17mph
171) 0.18m - 2:30(13:46/m) 15cal 4.36/5.55mph
172) 0.03m - 30(15:10/m) 2cal 3.96/4.52mph
173) 0.17m - 2:30(14:43/m) 12cal 4.08/5.13mph
174) 0.03m - 30(14:29/m) 2cal 4.15/4.44mph
175) 0.17m - 2:30(14:38/m) 12cal 4.1/4.77mph
176) 0.04m - 30(14:02/m) 3cal 4.28/5.01mph
177) 0.18m - 2:30(13:47/m) 17cal 4.36/5.84mph
178) 0.04m - 30(11:30/m) 4cal 5.22/5.59mph
179) 0.18m - 2:30(14:03/m) 14cal 4.27/5.05mph
180) 0.04m - 30(13:51/m) 2cal 4.33/4.76mph
181) 0.18m - 2:30(13:35/m) 14cal 4.42/4.99mph
182) 0.04m - 30(12:23/m) 2cal 4.85/4.8mph
183) 0.19m - 2:30(13:11/m) 18cal 4.55/6.03mph
184) 0.04m - 30(11:25/m) 4cal 5.25/5.34mph
185) 0.22m - 2:30(11:23/m) 25cal 5.27/5.85mph
186) 0.03m - 30(15:38/m) 3cal 3.84/5.23mph
187) 0.18m - 2:30(13:33/m) 13cal 4.43/5.77mph
188) 0.04m - 30(12:55/m) 3cal 4.64/5.22mph
189) 0.2m - 2:30(12:18/m) 21cal 4.88/5.9mph
190) 0.05m - 30(10:54/m) 5cal 5.51/5.63mph
191) 0.2m - 2:30(12:47/m) 21cal 4.7/5.37mph
192) 0.03m - 30(14:58/m) 2cal 4.01/4.2mph
193) 0.18m - 2:30(13:51/m) 16cal 4.33/5.92mph
194) 0.04m - 30(11:09/m) 5cal 5.38/5.53mph
195) 0.19m - 2:30(13:28/m) 17cal 4.45/6.41mph
196) 0.04m - 30(13:05/m) 3cal 4.59/5.53mph
197) 0.19m - 2:30(12:55/m) 21cal 4.64/6.16mph
198) 0.04m - 30(12:37/m) 4cal 4.76/5.42mph
199) 0.03m - 44(21:21/m) 3cal 2.81/5.67mph
2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30
Multigraph
- Pace
- Elev
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
| Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
|---|---|---|---|---|
| 1.00 | 11:02 | 11:02 | 11:02 | 11/4 |
| 2.00 | 22:39 | 11:36 | 11:36 | 8/6 |
| 3.00 | 33:44 | 11:05 | 11:05 | 0/39 |
| 4.00 | 45:15 | 11:31 | 11:31 | 9/12 |
| 5.00 | 57:38 | 12:23 | 12:23 | 4/7 |
| 6.00 | 1:09:58 | 12:20 | 12:20 | 7/4 |
| 7.00 | 1:21:48 | 11:50 | 11:50 | 7/8 |
| 8.00 | 1:34:33 | 12:45 | 12:45 | 9/7 |
| 9.00 | 1:47:15 | 12:42 | 12:42 | 7/8 |
| 10.00 | 2:00:26 | 13:11 | 13:11 | 6/8 |
| 11.00 | 2:13:39 | 13:13 | 13:13 | 6/5 |
| 12.00 | 2:26:26 | 12:47 | 12:47 | 17/11 |
| 13.00 | 2:39:02 | 12:36 | 12:36 | 6/9 |
| 14.00 | 2:52:36 | 13:34 | 13:34 | 11/14 |
| 15.00 | 3:05:39 | 13:04 | 13:04 | 7/7 |
| 16.00 | 3:20:34 | 14:54 | 14:54 | 12/9 |
| 17.00 | 3:34:42 | 14:08 | 14:08 | 19/16 |
| 18.00 | 3:48:24 | 13:42 | 13:42 | 5/10 |
| 19.00 | 4:03:25 | 15:01 | 15:01 | 8/4 |
| 20.00 | 4:17:10 | 13:45 | 13:45 | 7/7 |
| 21.00 | 4:31:16 | 14:06 | 14:06 | 21/21 |
| 22.00 | 4:43:56 | 12:39 | 12:39 | 17/24 |
| 23.00 | 5:41:59 | 58:03 +45:01 | 58:03 | 14/11 |
| 23.03 | 5:42:45 | 46 | 23:10 | 0/0 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 13 6.1% 14:17 11 2.0% 11:54 11 3.1% 12:40 -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:18 9:15 36.44% More 800m 4:55 9:53 38.41% More 1km 6:13 10:01 39.70% More Mile 10:28 10:28 40.65% More 5k 34:35 11:08 43.00% More 5 miles 57:38 11:32 41.99% More 10k 1:12:45 11:43 41.60% More 10 miles 2:00:26 12:03 41.29% More Half 2:40:08 12:13 40.79% More 20 miles 4:17:10 12:52 39.62% More -
Predictions
Dist Time Per Mile WAVA 1M 10:44 10:44 39.66 5km 35:40 11:29 41.70 5M 59:04 11:49 40.97 10km 1:14:23 11:58 40.69 10M 2:03:10 12:19 40.38 Half 2:43:59 12:31 39.57 20M 4:16:47 12:50 39.68 Mara 5:41:53 13:03 39.44
Bespoke Fields
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