Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th May 2018 at 10:00am by Menna

Run > Race
  • Time
    6:17:34
  • Miles
    30.65
  • Min/mi
    12:19
  • Pacing
    62.8%
  • WAVA
    41.13
  • Stride(cm)
    80
  • Cals
    2858
  • Cadence
    164
  • BPM
    154
  • %MHR
    79.4
  • B/mi
    1898
  • Asc(m)
    42
  • Hillscore
    95
  • Surface
    Trail

Notes & Comments

Devils Day 1 - offical time 6hrs 17, 34
Watch time - 6hrs 2 56
Difference due to the automatic stop on my watch

Very warm 19-22 degrees
Had a good day, miles 11-13 were the only ones where I wondered what I was doing!

Good day

Split Summary
===
1) 1m - 9:44(9:44/m) 150/175bpm 100cal 6.16/7.1mph
2) 1m - 11:45(11:45/m) 162/175bpm 127cal 5.11/7.01mph
3) 1m - 9:48(9:48/m) 160/175bpm 104cal 6.13/7.31mph
4) 1m - 9:43(9:43/m) 161/177bpm 105cal 6.18/7.22mph
5) 1m - 10:47(10:47/m) 159/176bpm 110cal 5.57/7.37mph
6) 1m - 9:36(9:36/m) 164/176bpm 105cal 6.25/7.1mph
7) 1m - 11:31(11:31/m) 162/172bpm 116cal 5.21/7.39mph
8) 1m - 10:24(10:24/m) 165/180bpm 112cal 5.77/7.47mph
9) 1m - 10:18(10:18/m) 161/172bpm 102cal 5.82/7.1mph
10) 1m - 11:52(11:52/m) 150/176bpm 80cal 5.06/7.08mph
11) 1m - 10:58(10:58/m) 149/167bpm 71cal 5.48/7.89mph
12) 1m - 12:06(12:06/m) 159/170bpm 111cal 4.96/6.85mph
13) 1m - 13:30(13:30/m) 161/178bpm 128cal 4.44/7.12mph
14) 1m - 13:45(13:45/m) 155/177bpm 101cal 4.36/6.85mph
15) 1m - 10:20(10:20/m) 151/166bpm 63cal 5.8/7.16mph
16) 1m - 13:26(13:26/m) 144/163bpm 86cal 4.46/6.85mph
17) 1m - 14:55(14:55/m) 155/167bpm 117cal 4.02/6.53mph
18) 1m - 10:23(10:23/m) 156/168bpm 83cal 5.78/6.74mph
19) 1m - 12:11(12:11/m) 155/166bpm 92cal 4.92/6.85mph
20) 1m - 12:19(12:19/m) 152/164bpm 86cal 4.87/6.87mph
21) 1m - 10:38(10:38/m) 152/161bpm 62cal 5.64/6.78mph
22) 1m - 13:27(13:27/m) 155/165bpm 96cal 4.46/6.97mph
23) 1m - 13:37(13:37/m) 147/158bpm 69cal 4.4/6.55mph
24) 1m - 11:55(11:55/m) 137/157bpm 56cal 5.03/7.1mph
25) 1m - 12:07(12:07/m) 147/161bpm 65cal 4.95/7.28mph
26) 1m - 12:47(12:47/m) 151/164bpm 84cal 4.69/6.97mph
27) 1m - 12:29(12:29/m) 156/166bpm 100cal 4.8/6.49mph
28) 1m - 13:38(13:38/m) 152/166bpm 88cal 4.4/6.37mph
29) 1m - 12:55(12:55/m) 154/182bpm 93cal 4.64/6.74mph
30) 1m - 12:11(12:11/m) 151/162bpm 80cal 4.93/6.41mph
31) 0.65m - 7:48(11:58/m) 158/167bpm 66cal 5.01/6.7mph
9:44 11:45 9:48 9:43 10:47 9:36 11:31 10:24 10:18 11:52 10:58 12:06 13:30 13:45 10:20 13:26 14:55 10:23 12:11 12:19 10:38 13:27 13:37 11:55 12:07 12:47 12:29 13:38 12:55 12:11 7:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:33 10:33 +49 10:33 148 76-175 1561 184 118-190 14/5
2.00 22:18 11:45 11:45 162 147-173 1903 152 116-244 75/6
3.00 32:05 9:48 9:48 160 144-175 1567 175 118-188 11/25
4.00 41:48 9:43 9:43 162 148-177 1573 164 116-188 25/42
5.00 52:40 10:52 +5 10:52 160 136-175 1738 159 118-186 25/38
6.00 1:02:16 9:36 9:36 164 151-176 1574 175 118-234 23/26
7.00 1:13:47 11:31 11:31 162 153-172 1866 158 88-244 50/4
8.00 1:24:26 10:39 +16 10:39 166 156-180 1769 176 160-184 23/8
9.00 1:34:46 10:20 10:20 160 134-172 1652 167 118-244 16/13
10.00 1:48:26 13:41 +1:49 13:41 151 134-176 2065 155 116-184 27/28
11.00 2:00:35 12:08 +1:11 12:08 150 134-167 1821 177 92-234 2/92
12.00 2:13:07 12:32 +26 12:32 158 133-169 1980 169 90-188 12/6
13.00 2:27:10 14:03 +33 14:03 160 138-178 2249 159 118-248 72/7
14.00 2:42:03 14:53 +1:08 14:53 156 142-176 2322 164 112-244 63/5
15.00 2:52:48 10:45 +25 10:45 152 136-166 1635 177 118-220 3/89
16.00 3:08:02 15:14 +1:47 15:14 144 124-163 2192 148 118-246 35/5
17.00 3:23:36 15:34 +39 15:34 154 135-166 2398 150 104-244 70/0
18.00 3:35:26 11:50 +1:27 11:50 155 136-168 1835 176 118-188 18/21
19.00 3:47:38 12:12 12:12 155 138-166 1890 162 116-244 21/18
20.00 3:59:57 12:19 12:19 152 139-164 1872 163 118-248 28/8
21.00 4:10:42 10:45 +7 10:45 152 142-160 1634 179 128-244 12/82
22.00 4:24:14 13:32 +5 13:32 156 144-165 2111 151 110-244 39/44
23.00 4:37:51 13:37 13:37 147 133-158 2002 168 112-248 47/35
24.00 4:53:29 15:39 +3:44 15:39 135 103-157 2112 165 94-248 35/59
25.00 5:05:37 12:08 12:08 147 123-161 1783 154 118-248 39/39
26.00 5:19:07 13:30 +43 13:30 151 135-164 2040 153 118-244 22/21
27.00 5:31:37 12:29 12:29 156 147-166 1948 160 116-250 34/21
28.00 5:45:15 13:38 13:38 152 127-165 2072 163 116-250 58/23
29.00 5:58:21 13:06 +11 13:06 155 142-181 2031 161 86-244 52/43
30.00 6:10:38 12:17 +6 12:17 151 139-162 1854 167 116-244 10/133
30.65 6:18:25 7:47 11:58 158 151-165 1891 174 116-244 22/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 3.5% 10:59
    96 4.6% 14:19
    83 7.6% 15:34
    82 7.5% 12:42
    76 6.5% 15:41
    62 4.9% 13:13

  • Cadence Distribution

    164 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 185 22.2 3:48:33 10:29
    Walk 38.2 124 8.5 2:25:56 17:11
    Still 0.0 - - 10 -
    Pause 1.0 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.05% More
    800m 4:17 8:38 44.02% More
    1km 5:24 8:42 45.59% More
    Mile 8:56 8:56 47.22% More
    5k 30:54 9:57 45.56% More
    5 miles 51:13 10:15 45.18% More
    10k 1:03:37 10:14 45.58% More
    10 miles 1:47:34 10:45 44.25% More
    Half 2:27:34 11:16 42.93% More
    20 miles 3:58:53 11:57 41.27% More
    Mara 5:20:37 12:14 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 42.03
    5km 33:22 10:44 42.19
    5M 55:15 11:03 41.87
    10km 1:09:33 11:12 41.69
    10M 1:55:11 11:31 41.32
    Half 2:33:21 11:42 40.97
    20M 4:00:09 12:00 41.05
    Mara 5:19:44 12:12 40.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,463 Fetchies!
Already a Fetchie? Sign in here