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Sat 5th May 2018 at 8:00am by Will_Uyuni

Run > Race
  • Time
    17:45
  • Miles
    3.12
  • Min/mi
    5:41
  • Pacing
    91.2%
  • WAVA
    78.85
  • Stride(cm)
    146
  • Cals
    270
  • Cadence
    193
  • BPM
    170
  • %MHR
    93.2
  • B/mi
    965
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 159/170bpm 270cal
2) 1m - 5:36(5:36/m) 172/175bpm
3) 1m - 5:50(5:50/m) 176/184bpm
4) 0.12m - 37(5:00/m) 185/192bpm
5:42 5:36 5:50 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 119 91-150 671 200 108-208 2/2
0.25 1:22 39 5:14 158 150-162 828 198 196-200 4/2
0.38 2:04 43 5:41 163 162-164 928 196 192-196 1/3
0.50 2:51 47 6:14 162 162-164 1011 194 190-194 2/2
0.63 3:33 42 5:39 165 163-166 932 194 192-194 1/2
0.75 4:18 45 5:56 167 166-168 991 195 190-200 2/1
0.88 5:00 42 5:34 168 168-169 935 194 190-200 1/2
1.00 5:42 43 5:41 169 167-170 961 195 192-196 2/1
1.13 6:23 41 5:27 170 169-170 927 193 190-194 3/2
1.25 7:03 40 5:16 171 170-171 901 196 194-200 1/3
1.38 7:53 50 6:40 172 171-173 1146 194 190-198 2/2
1.50 8:32 39 5:14 172 171-172 900 193 190-204 3/3
1.63 9:13 41 5:31 172 172-173 950 193 190-194 2/1
1.75 9:56 42 5:38 173 172-174 975 193 190-200 2/2
1.88 10:37 42 5:34 174 173-174 968 193 190-194 4/2
2.00 11:19 41 5:31 174 173-175 961 193 190-194 2/3
2.13 12:04 45 6:02 174 174-175 1051 191 190-194 4/1
2.25 12:47 43 5:43 175 174-175 1001 192 190-194 1/4
2.38 13:31 44 5:54 175 174-176 1033 191 190-194 3/2
2.50 14:15 43 5:48 175 174-176 1015 190 190-194 1/2
2.63 14:57 42 5:35 176 175-176 982 191 190-194 2/4
2.75 15:43 46 6:09 177 176-177 1089 190 190-192 3/2
2.88 16:23 40 5:24 177 175-179 955 191 184-194 2/3
3.00 17:09 46 6:06 179 176-184 1092 193 190-194 3/1
3.12 17:44 35 4:58 186 183-192 924 195 192-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 3.1 17:41 5:40
    Walk 0.1 108 0 1 26:52
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 62.38% More
    800m 2:41 5:24 68.42% More
    1km 3:23 5:26 71.51% More
    Mile 5:36 5:36 74.20% More
    5k 17:35 5:40 79.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 78.17
    5km 17:40 5:41 78.90
    5M 29:16 5:51 77.47
    10km 36:51 5:56 76.74
    10M 1:01:01 6:06 75.97
    Half 1:21:14 6:12 75.24
    20M 2:07:12 6:22 75.03
    Mara 2:49:21 6:28 75.25
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