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Sat 5th May 2018 at 1:00pm by flanker

Run > General
  • Time
    1:50:35
  • Miles
    11.21
  • Min/mi
    9:52
  • Pacing
    77.4%
  • WAVA
    48.90
  • Stride(cm)
    89
  • Cals
    1836
  • Cadence
    184
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1560
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 145/169bpm 158cal 5.76/6.68mph
2) 1m - 9:19(9:19/m) 155/159bpm 158cal 6.44/7.39mph
3) 1m - 9:19(9:19/m) 161/168bpm 163cal 6.44/8.95mph
4) 1m - 9:28(9:28/m) 159/169bpm 163cal 6.34/8.41mph
5) 1m - 9:20(9:20/m) 157/161bpm 157cal 6.43/8.1mph
6) 1m - 12:32(12:32/m) 165/173bpm 225cal 4.79/7.28mph
7) 1m - 8:53(8:53/m) 161/170bpm 152cal 6.76/9.33mph
8) 1m - 8:55(8:55/m) 160/167bpm 149cal 6.73/7.62mph
9) 1m - 10:09(10:09/m) 154/162bpm 145cal 5.91/8.45mph
10) 1m - 12:18(12:18/m) 159/168bpm 198cal 4.88/9.2mph
11) 1m - 8:21(8:21/m) 161/167bpm 140cal 7.18/8.81mph
12) 0.21m - 1:37(7:34/m) 168/173bpm 28cal 7.92/9.39mph
10:25 9:19 9:19 9:28 9:20 12:32 8:53 8:55 10:09 12:18 8:21 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:45 145 86-169 1413 185 128-232 9/0
1.00 10:25 5:32 11:05 145 134-156 1606 184 178-196 44/2
1.50 15:13 4:48 9:36 155 144-159 1489 188 182-204 34/3
2.00 19:43 4:30 9:01 155 150-159 1397 189 186-196 25/0
2.50 24:35 4:52 9:43 159 154-168 1546 187 170-198 32/0
3.00 29:03 4:28 8:57 164 161-168 1467 194 160-256 8/26
3.50 33:41 4:38 9:16 160 152-169 1483 189 152-246 1/73
4.00 38:31 4:50 9:40 158 153-162 1527 187 174-222 19/7
4.50 43:11 4:40 9:19 155 147-160 1445 185 86-200 12/3
5.00 47:52 4:41 9:21 159 156-161 1487 188 140-208 13/9
5.50 54:13 6:22 12:44 166 158-173 2112 172 96-220 55/0
6.00 1:00:23 6:10 12:20 165 152-169 2035 170 106-222 54/0
6.50 1:04:59 4:35 9:11 160 150-166 1469 191 102-244 7/15
7.00 1:09:16 4:17 8:34 163 160-170 1396 194 150-256 3/26
7.50 1:13:46 4:30 9:00 161 157-167 1448 190 108-240 1/19
8.00 1:18:10 4:25 8:49 159 154-164 1403 193 174-214 2/13
8.50 1:23:57 5:47 11:34 151 139-159 1746 182 92-206 8/7
9.00 1:28:20 4:22 8:45 157 152-162 1374 193 168-224 7/14
9.50 1:35:00 6:40 13:20 157 146-165 2093 153 74-246 31/8
10.00 1:40:38 5:38 11:16 162 153-168 1825 175 66-234 19/19
10.50 1:44:53 4:16 8:31 161 154-165 1372 194 150-230 0/102
11.00 1:49:00 4:06 8:12 161 155-167 1322 193 178-228 0/36
11.21 1:50:35 1:35 7:39 168 163-173 1285 197 140-214 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 4.0% 9:47
    127 8.2% 12:36
    31 16.6% 18:32
    18 5.5% 11:41
    15 3.0% 10:38
    14 1.6% 9:10

  • Cadence Distribution

    184 avge / 256 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 189 10.7 1:41:18 9:26
    Walk 7.6 120 0.5 8:27 18:25
    Still 0.7 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.43% More
    800m 3:55 7:52 48.67% More
    1km 5:03 8:08 49.59% More
    Mile 8:11 8:11 52.55% More
    5k 28:47 9:16 49.93% More
    5 miles 47:49 9:34 48.96% More
    10k 1:00:17 9:42 48.47% More
    10 miles 1:38:02 9:48 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.19
    5km 25:37 8:15 56.12
    5M 44:03 8:49 53.15
    10km 56:26 9:05 51.77
    10M 1:37:05 9:43 49.37
    Half 2:12:05 10:05 47.87
    20M 3:33:57 10:42 46.18
    Mara 4:51:04 11:07 45.36
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