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Sat 5th May 2018 at 9:00am by Greedo79

Run > General
  • Time
    3:47:54
  • Miles
    25.98
  • Min/mi
    8:46
  • Pacing
    84.5%
  • WAVA
    54.15
  • Stride(cm)
    114
  • Cals
    3733
  • Cadence
    161
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1444
  • Asc(m)
    42
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 163/177bpm 139cal 7.67/8.81mph
2) 1m - 7:36(7:36/m) 165/176bpm 138cal 7.9/8.08mph
3) 1m - 8:00(8:00/m) 164/172bpm 143cal 7.49/8.1mph
4) 1m - 7:43(7:43/m) 166/173bpm 140cal 7.78/8.95mph
5) 1m - 7:46(7:46/m) 167/172bpm 142cal 7.72/8.43mph
6) 1m - 8:00(8:00/m) 163/169bpm 141cal 7.51/8.25mph
7) 1m - 7:51(7:51/m) 166/173bpm 142cal 7.65/8.39mph
8) 1m - 7:55(7:55/m) 168/174bpm 146cal 7.57/9.06mph
9) 1m - 8:00(8:00/m) 167/173bpm 145cal 7.5/8.39mph
10) 1m - 8:30(8:30/m) 167/177bpm 152cal 7.06/7.97mph
11) 1m - 8:25(8:25/m) 167/174bpm 151cal 7.12/8.18mph
12) 1m - 8:44(8:44/m) 168/173bpm 156cal 6.87/8.1mph
13) 1m - 8:44(8:44/m) 165/173bpm 152cal 6.87/7.26mph
14) 1m - 8:44(8:44/m) 170/178bpm 160cal 6.87/7.68mph
15) 1m - 8:14(8:14/m) 166/179bpm 144cal 7.29/8.04mph
16) 1m - 8:04(8:04/m) 167/173bpm 142cal 7.44/8.52mph
17) 1m - 8:16(8:16/m) 164/171bpm 138cal 7.25/8.12mph
18) 1m - 8:21(8:21/m) 163/168bpm 138cal 7.18/7.83mph
19) 1m - 9:00(9:00/m) 162/168bpm 143cal 6.67/7.56mph
20) 1m - 9:03(9:03/m) 160/167bpm 124cal 6.63/7.41mph
21) 1m - 9:53(9:53/m) 159/167bpm 126cal 6.07/6.82mph
22) 1m - 11:36(11:36/m) 157/171bpm 120cal 5.17/6.01mph
23) 1m - 10:46(10:46/m) 159/181bpm 133cal 5.58/6.85mph
24) 1m - 10:56(10:56/m) 157/167bpm 119cal 5.49/6.95mph
25) 1m - 10:24(10:24/m) 167/174bpm 178cal 5.77/6.37mph
26) 0.98m - 9:34(9:45/m) 174/184bpm 181cal 6.15/7.51mph
7:49 7:36 8:00 7:43 7:46 8:00 7:51 7:55 8:00 8:30 8:25 8:44 8:44 8:44 8:14 8:04 8:16 8:21 9:00 9:03 9:53 11:36 10:46 10:56 10:24 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 162 82-177 1272 164 160-170 36/3
2.00 15:27 7:36 7:36 165 155-176 1253 160 154-166 6/50
3.00 23:26 8:00 8:00 164 157-170 1311 164 160-168 34/62
4.00 31:10 7:43 7:43 166 160-173 1282 166 144-174 25/59
5.00 38:56 7:46 7:46 167 161-172 1297 165 162-168 40/57
6.00 46:56 8:00 8:00 163 155-169 1303 165 160-168 35/53
7.00 54:46 7:51 7:51 166 159-173 1303 166 154-172 24/43
8.00 1:02:42 7:55 7:55 169 162-173 1339 167 162-174 22/29
9.00 1:10:41 7:59 7:59 167 160-173 1334 165 160-170 40/33
10.00 1:19:12 8:31 8:31 167 152-175 1422 164 156-170 42/19
11.00 1:27:37 8:25 8:25 167 160-173 1407 163 160-168 34/52
12.00 1:36:21 8:44 8:44 168 159-173 1466 161 122-180 69/35
13.00 1:45:05 8:44 8:44 165 160-172 1442 162 160-168 61/31
14.00 1:53:49 8:44 8:44 170 160-177 1485 162 156-174 45/19
15.00 2:02:03 8:14 8:14 167 161-179 1374 164 160-174 34/44
16.00 2:10:06 8:03 8:03 167 162-172 1346 163 160-168 28/72
17.00 2:18:23 8:16 8:16 164 160-171 1356 162 158-168 38/59
18.00 2:26:44 8:21 8:21 163 160-167 1362 160 156-168 39/54
19.00 2:35:42 8:58 8:58 162 155-168 1453 159 154-164 30/41
20.00 2:44:46 9:04 9:04 160 153-167 1450 160 156-164 25/38
21.00 2:54:40 9:54 9:54 159 152-167 1573 157 148-166 28/20
22.00 3:06:16 11:36 11:36 157 148-171 1821 152 144-158 55/26
23.00 3:17:02 10:46 10:46 159 149-179 1712 154 148-160 50/38
24.00 3:27:57 10:56 10:56 157 144-167 1716 153 144-166 54/52
25.00 3:38:21 10:23 10:23 168 157-173 1746 155 148-160 75/10
25.97 3:47:52 9:31 9:47 174 164-183 1703 156 146-168 46/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.2% 10:02
    45 4.9% 8:35
    41 16.9% 7:54
    41 11.7% 11:49
    36 3.4% 8:04
    33 12.4% 11:23

  • Cadence Distribution

    161 avge / 180 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.15% More
    800m 3:41 7:24 47.72% More
    1km 4:38 7:27 49.62% More
    Mile 7:31 7:31 52.55% More
    5k 23:55 7:42 56.17% More
    5 miles 38:45 7:45 56.27% More
    10k 48:20 7:47 56.28% More
    10 miles 1:19:08 7:55 56.75% More
    Half 1:45:58 8:05 56.04% More
    20 miles 2:44:46 8:14 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 54.77
    5km 24:00 7:43 55.97
    5M 39:44 7:57 54.87
    10km 50:01 8:03 54.39
    10M 1:22:50 8:17 54.22
    Half 1:50:17 8:25 53.44
    20M 2:52:43 8:38 54.07
    Mara 3:49:57 8:47 54.15
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