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Sat 5th May 2018 at 9:00am by wshippin

Run > Race
  • Time
    19:39
  • Miles
    3.11
  • Min/mi
    6:19
  • Pacing
    88.6%
  • WAVA
    65.30
  • Stride(cm)
    130
  • Cals
    356
  • Cadence
    195
  • BPM
    177
  • %MHR
    90.5
  • B/mi
    1115
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 169/181bpm 68cal 15.07/16.96kmph
2) 1km - 4:03(4:03/km) 179/184bpm 75cal 14.8/17.74kmph
3) 1km - 3:48(3:48/km) 179/182bpm 70cal 15.76/17.2kmph
4) 1km - 3:56(3:56/km) 177/180bpm 72cal 15.24/15.85kmph
5) 1km - 3:52(3:53/km) 178/183bpm 71cal 15.47/16.06kmph
3:59 4:03 3:48 3:56 3:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:57 149 98-167 1036 198 194-248
0.25 1:45 53 7:01 169 163-173 1185 193 188-198
0.38 2:35 50 6:39 175 172-179 1164 197 192-200
0.50 3:17 43 5:41 178 172-181 1011 200 194-202
0.63 3:59 42 5:34 180 178-181 1002 200 196-202
0.75 4:43 44 5:53 180 179-182 1060 199 196-200
0.88 5:28 45 5:58 180 179-184 1075 198 194-202
1.00 6:15 47 6:16 180 178-181 1128 194 190-198
1.13 7:21 1:06 8:48 179 175-181 1574 189 176-198
1.25 8:03 42 5:40 179 176-182 1014 198 196-200
1.38 8:46 42 5:38 176 173-180 993 198 194-200
1.50 9:33 47 6:16 179 177-181 1123 196 194-198
1.63 10:18 45 6:04 179 179-181 1085 195 192-198
1.75 11:05 47 6:16 179 177-181 1121 195 194-196
1.88 11:54 49 6:31 180 178-182 1173 193 190-196
2.00 12:40 46 6:05 176 175-178 1070 193 190-194
2.13 13:28 49 6:29 178 177-180 1155 194 190-196
2.25 14:16 47 6:20 175 171-178 1107 194 192-198
2.38 15:02 46 6:09 177 174-178 1088 194 192-198
2.50 15:51 49 6:32 179 178-180 1169 192 190-194
2.63 16:39 48 6:23 178 177-180 1137 194 190-196
2.75 17:28 49 6:31 178 176-180 1161 194 192-196
2.88 18:14 47 6:13 177 175-180 1101 196 194-198
3.00 19:00 46 6:08 179 175-182 1098 196 194-198
3.10 19:38 38 6:00 182 181-183 1093 196 190-198

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 184 max Delete HR Trace

  • Cadence Distribution

    195 avge / 248 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 52.79% More
    800m 2:52 5:45 58.90% More
    1km 3:38 5:52 61.09% More
    Mile 6:06 6:06 63.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.49
    5km 19:38 6:19 65.36
    5M 33:18 6:40 63.31
    10km 42:24 6:49 62.29
    10M 1:11:56 7:12 60.13
    Half 1:37:06 7:25 58.71
    20M 2:35:22 7:46 57.76
    Mara 3:29:44 8:00 57.45

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