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Sat 5th May 2018 at 9:00am by mrs shanksi

Run > parkrun

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warm

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Time
41:45
Miles
3.10
Min/mi
13:28
Pacing
84.6%
WAVA
37.16
Stride(cm)
69
Cals
221
Cadence
172
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Stonehaven parkrun #88 with Eve for her very first parkrun

Split Summary
===
1) 1m - 13:11(13:11/m) 76cal 4.55/5.18mph
2) 1m - 13:56(13:56/m) 68cal 4.31/4.84mph
3) 1m - 13:35(13:35/m) 68cal 4.42/6.8mph
4) 0.1m - 1:03(10:50/m) 9cal 5.54/6.18mph

13:11 13:56 13:35 1:03

Map

Stonehaven parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	180 170-186	4/3
0.25	3:04	1:32	12:19	170 116-180	1/1
0.38	4:41	1:37	12:57	176 170-182	1/2
0.50	6:17	1:36	12:49	160 90-182	3/1
0.63	7:50	1:33	12:22	179 174-182	6/3
0.75	9:26	1:36	12:48	174 172-182	2/4
0.88	11:34	2:08	17:06	144 116-178	13/1
1.00	13:10	1:36	12:49	172 168-180	0/12
1.13	14:45	1:35	12:37	176 172-180	1/6
1.25	16:23	1:38	13:03	175 172-178	3/1
1.38	18:00	1:37	12:57	177 174-180	2/1
1.50	19:40	1:40	13:23	176 170-180	7/1
1.63	21:21	1:41	13:27	174 168-180	2/6
1.75	23:05	1:44	13:54	168 116-178	7/2
1.88	25:23	2:18	18:25	167 128-178	6/5
2.00	27:06	1:42	13:39	172 164-176	1/10
2.13	28:45	1:40	13:17	175 170-178	1/4
2.25	30:24	1:38	13:07	177 172-180	2/2
2.38	32:05	1:41	13:32	175 170-180	3/0
2.50	33:47	1:42	13:37	176 172-180	8/1
2.63	35:33	1:46	14:05	172 168-178	2/6
2.75	37:43	2:10	17:23	151 116-182	15/0
2.88	39:22	1:39	13:11	175 168-182	0/9
3.00	40:41	1:19	10:30	181 174-190	1/9
3.10	41:45	1:04	10:56	180 178-182	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.8%	18:07
15	7.2%	17:14
15	7.1%	18:43
10	2.6%	12:44

Cadence Distribution
172 avge / 190 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.0	175	2.9	38:25	13:10
Walk	8.0	114	0.2	3:20	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	34.32%	More
800m	6:13	12:30	32.37%	More
1km	7:45	12:28	33.79%	More
Mile	13:10	13:10	33.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.26
5km	41:51	13:28	37.15
5M	1:12:27	14:29	35.02
10km	1:33:05	14:59	34.12
10M	2:41:06	16:07	32.41
Half	3:39:57	16:47	30.96
20M	5:58:16	17:55	29.83
Mara	8:09:07	18:40	28.89

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