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Sat 5th May 2018 at 9:00am by iaincr

Run > General
  • Time
    23:30
  • Miles
    3.07
  • Min/mi
    7:39
  • Pacing
    90%
  • WAVA
    61.39
  • Stride(cm)
    105
  • Cals
    328
  • Cadence
    200
  • BPM
    162
  • %MHR
    88.9
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 133/162bpm 80cal 8.02/9.08mph
2) 1m - 7:53(7:53/m) 184/206bpm 133cal 7.61/10.08mph
3) 1m - 7:43(7:43/m) 167/186bpm 111cal 7.77/9.98mph
4) 0.07m - 25(6:09/m) 153/154bpm 4cal 9.76/10.33mph
7:29 7:53 7:43 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 115 72-136 912 196 120-214 10/1
0.25 1:57 58 7:40 128 122-133 981 203 200-206 8/1
0.38 2:51 54 7:13 129 125-133 931 201 196-204 2/7
0.50 3:50 59 7:48 136 127-152 1062 203 200-208 4/1
0.63 4:42 53 7:01 142 139-146 996 200 190-204 1/9
0.75 5:41 58 7:48 144 139-148 1123 202 188-206 10/0
0.88 6:36 55 7:23 137 133-142 1012 200 196-204 0/8
1.00 7:28 52 6:58 137 131-162 954 199 192-202 0/10
1.13 8:32 1:04 8:32 198 165-206 1690 199 182-204 9/1
1.25 9:27 55 7:19 198 191-202 1450 198 194-202 1/7
1.38 10:34 1:07 8:56 193 171-202 1723 201 198-202 13/0
1.50 11:33 59 7:48 176 171-179 1373 199 196-202 4/4
1.63 12:27 55 7:17 179 170-183 1304 200 188-206 3/4
1.75 13:24 56 7:30 175 170-180 1312 201 192-206 3/3
1.88 14:21 58 7:41 178 176-181 1367 199 192-206 4/6
2.00 15:21 1:00 8:00 176 174-180 1407 200 194-204 6/3
2.13 16:12 51 6:45 180 176-185 1216 199 194-204 0/9
2.25 17:08 56 7:27 183 179-186 1365 199 184-204 3/5
2.38 18:07 59 7:52 171 161-180 1345 197 192-202 5/5
2.50 19:14 1:07 8:55 172 159-180 1534 199 194-202 10/2
2.63 20:18 1:04 8:35 168 160-173 1441 197 194-200 9/1
2.75 21:13 55 7:23 156 145-166 1151 196 192-202 2/8
2.88 22:13 1:00 7:58 155 147-167 1234 199 182-204 5/1
3.00 23:04 51 6:50 151 145-155 1031 199 196-202 1/9
3.06 23:29 25 6:22 153 152-154 974 204 200-208 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 8:41
    19 5.3% 8:51
    19 4.6% 7:42
    10 5.5% 7:58

  • Cadence Distribution

    200 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 200 3 23:21 7:40
    Walk 0.6 120 0 8 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.45% More
    800m 3:35 7:13 54.04% More
    1km 4:32 7:18 55.65% More
    Mile 7:25 7:25 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.13
    5km 23:49 7:40 61.34
    5M 40:18 8:04 59.03
    10km 51:15 8:15 57.97
    10M 1:26:45 8:41 56.61
    Half 1:56:56 8:56 55.14
    20M 3:06:43 9:20 54.72
    Mara 4:11:42 9:36 54.13
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