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Sat 5th May 2018 at 9:00am by a4gjw

Run > General
  • Time
    23:01
  • Miles
    3.12
  • Min/mi
    7:23
  • Pacing
    95.4%
  • WAVA
    69.85
  • Stride(cm)
    113
  • Cals
    274
  • Cadence
    193
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 138/146bpm 49cal 13/14.11kmph
2) 1km - 4:47(4:47/km) 143/148bpm 54cal 12.55/12.83kmph
3) 1km - 4:32(4:32/km) 150/169bpm 55cal 13.24/15.15kmph
4) 1km - 4:37(4:37/km) 157/162bpm 60cal 13.02/13.67kmph
5) 1km - 4:25(4:25/km) 154/162bpm 56cal 13.57/15.82kmph
6) 0.02km - 3(3:20/km) 151/151bpm 17.96/15.99kmph
4:37 4:47 4:32 4:37 4:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 127 92-146 930 188 122-198 1/1
0.25 1:49 54 7:13 139 134-144 1004 193 192-196 1/0
0.38 2:46 57 7:37 141 137-144 1073 193 190-196 0/0
0.50 3:41 55 7:20 142 138-146 1041 192 190-194 1/2
0.63 4:39 57 7:39 142 138-145 1086 191 190-192 0/1
0.75 5:36 58 7:40 143 141-146 1097 191 188-194 2/2
0.88 6:34 58 7:47 145 143-146 1128 192 190-194 0/1
1.00 7:33 58 7:47 145 138-148 1128 192 190-194 1/0
1.13 8:30 57 7:39 142 135-148 1087 192 190-194 1/0
1.25 9:27 57 7:33 140 139-141 1058 192 190-194 1/1
1.38 10:24 57 7:37 140 136-146 1067 192 190-194 1/1
1.50 11:19 55 7:19 145 144-146 1061 193 192-194 4/0
1.63 12:12 53 7:08 157 149-161 1119 193 190-198 1/2
1.75 13:06 54 7:11 152 150-157 1092 194 192-196 0/4
1.88 14:00 54 7:10 162 156-169 1160 193 188-194 1/1
2.00 14:55 55 7:22 159 156-162 1171 193 192-194 1/1
2.13 15:51 55 7:24 154 150-159 1139 194 192-196 1/1
2.25 16:46 55 7:20 157 155-159 1153 192 190-196 0/1
2.38 17:41 56 7:26 157 155-159 1167 194 192-194 1/0
2.50 18:39 57 7:37 155 152-159 1180 193 192-196 2/2
2.63 19:34 56 7:24 155 151-162 1147 195 194-196 1/0
2.75 20:29 55 7:20 154 153-156 1130 193 192-194 2/1
2.88 21:26 57 7:34 152 148-156 1150 194 192-196 1/1
3.00 22:18 52 6:59 155 150-158 1084 196 194-200 1/1
3.11 22:58 40 6:05 153 150-157 930 199 198-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 3.1 22:54 7:23
    Walk 0.3 122 0 4 12:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.56% More
    800m 3:30 7:02 60.62% More
    1km 4:25 7:07 62.54% More
    Mile 7:15 7:15 64.82% More
    5k 22:55 7:23 69.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 68.24
    5km 22:55 7:23 69.86
    5M 37:57 7:35 68.98
    10km 47:46 7:41 68.56
    10M 1:19:07 7:55 68.57
    Half 1:45:20 8:02 67.70
    20M 2:44:56 8:15 68.52
    Mara 3:39:36 8:23 68.62
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