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Sat 5th May 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    26:13
  • Miles
    3.13
  • Min/mi
    8:23
  • Pacing
    91.9%
  • WAVA
    52.82
  • Cals
    497
  • BPM
    171
  • %MHR
    100
  • B/mi
    1433
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 26:13(8:22/m) 497cal
26:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:05 109 81-134 990 1/0
0.25 2:10 1:02 8:16 140 133-152 1158 0/1
0.38 3:17 1:06 8:52 167 153-174 1480 1/3
0.50 4:20 1:04 8:31 173 168-178 1473 6/0
0.63 5:25 1:04 8:34 176 171-179 1507 6/1
0.75 6:26 1:02 8:13 177 170-181 1454 3/2
0.88 7:29 1:03 8:21 178 170-187 1488 1/2
1.00 8:30 1:01 8:09 174 168-179 1418 7/2
1.13 9:33 1:03 8:25 170 165-173 1430 0/4
1.25 10:35 1:02 8:16 175 168-180 1446 0/10
1.38 11:41 1:06 8:49 172 167-177 1517 3/3
1.50 12:43 1:02 8:17 176 170-183 1457 2/3
1.63 13:47 1:04 8:28 175 171-178 1482 1/1
1.75 14:49 1:02 8:20 182 175-190 1516 1/0
1.88 15:53 1:03 8:28 180 173-189 1523 1/1
2.00 16:57 1:04 8:33 176 171-180 1503 1/2
2.13 18:03 1:06 8:46 178 172-184 1560 8/0
2.25 19:08 1:06 8:45 173 165-179 1515 3/1
2.38 20:12 1:03 8:27 177 174-181 1495 2/1
2.50 21:16 1:04 8:32 174 169-180 1486 1/2
2.63 22:20 1:04 8:34 178 172-185 1523 6/1
2.75 23:21 1:01 8:05 168 164-175 1359 0/4
2.88 24:19 58 7:48 175 169-179 1364 0/9
3.00 25:19 1:00 8:02 176 170-184 1414 2/3
3.13 26:06 46 6:10 185 179-189 1140 2/3
3.13 26:12 6 11:18 189 187-191 2137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:37
    13 2.0% 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.63% More
    800m 3:41 7:26 48.90% More
    1km 4:46 7:41 49.41% More
    Mile 8:02 8:02 50.30% More
    5k 25:51 8:19 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.68
    5km 26:01 8:22 52.79
    5M 43:04 8:37 51.80
    10km 54:14 8:44 51.32
    10M 1:29:48 8:59 51.16
    Half 1:59:34 9:08 50.41
    20M 3:07:14 9:22 51.01
    Mara 4:09:17 9:31 51.09
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