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Sat 5th May 2018 at 9:00am by princesszee

Run > parkrun
  • Time
    32:07
  • Miles
    3.06
  • Min/mi
    10:30
  • Pacing
    87.7%
  • WAVA
    43.09
  • Stride(cm)
    90
  • Cals
    384
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1541
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 145/160bpm 122cal 5.88/6.76mph
2) 1m - 11:04(11:04/m) 151/167bpm 135cal 5.42/6.55mph
3) 1m - 10:23(10:23/m) 148/160bpm 122cal 5.78/6.57mph
4) 0.06m - 28(7:25/m) 160/162bpm 5cal 8.09/7.62mph
10:13 11:04 10:23 28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 127 89-151 1352 172 118-178 2/0
0.25 2:35 1:15 10:04 143 141-144 1438 176 172-178 2/2
0.38 3:44 1:08 9:06 144 142-146 1310 179 176-182 1/1
0.50 5:01 1:17 10:19 147 145-149 1517 176 172-180 1/2
0.63 6:12 1:11 9:26 145 143-148 1367 180 178-182 1/1
0.75 7:26 1:14 9:55 148 147-149 1467 175 170-180 2/2
0.88 8:46 1:20 10:38 153 147-157 1628 175 174-176 4/0
1.00 10:12 1:26 11:27 153 149-159 1752 173 170-174 4/1
1.13 11:33 1:22 10:53 157 152-161 1709 171 164-176 2/1
1.25 12:54 1:21 10:44 162 159-166 1740 170 164-174 2/6
1.38 14:08 1:14 9:51 150 147-156 1477 175 170-178 2/0
1.50 15:36 1:29 11:50 148 141-156 1750 155 124-178 2/0
1.63 17:08 1:32 12:15 150 143-155 1837 163 124-176 4/0
1.75 18:42 1:34 12:33 139 135-146 1746 155 126-174 1/2
1.88 19:58 1:16 10:06 149 143-152 1505 175 172-176 1/2
2.00 21:16 1:18 10:23 152 147-156 1578 173 166-180 0/4
2.13 22:43 1:27 11:35 146 141-148 1690 159 120-176 2/0
2.25 24:08 1:25 11:19 140 135-145 1583 155 124-176 0/4
2.38 25:22 1:14 9:52 148 144-152 1459 176 174-178 0/2
2.50 26:36 1:14 9:54 151 149-153 1496 174 170-176 2/1
2.63 27:53 1:17 10:18 151 149-153 1555 173 168-176 1/2
2.75 29:13 1:20 10:39 143 135-151 1523 162 126-178 1/1
2.88 30:31 1:18 10:21 153 146-160 1584 173 168-180 1/2
3.00 31:39 1:08 9:08 158 156-160 1442 179 178-180 1/1
3.06 32:07 28 7:28 161 160-162 1201 179 178-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 174 2.9 29:31 10:12
    Walk 8.1 126 0.2 2:36 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.25% More
    800m 4:48 9:40 39.27% More
    1km 6:03 9:44 40.73% More
    Mile 10:08 10:08 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.95
    5km 32:38 10:30 43.13
    5M 54:03 10:49 42.80
    10km 1:08:03 10:57 42.61
    10M 1:52:41 11:16 42.24
    Half 2:30:02 11:27 41.87
    20M 3:54:56 11:45 41.96
    Mara 5:12:48 11:56 41.79
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