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Sat 5th May 2018 at 9:00am by F4rley

Run > General
  • Time
    22:54
  • Miles
    3.10
  • Min/mi
    7:23
  • Pacing
    96.4%
  • WAVA
    60.18
  • Stride(cm)
    122
  • Cals
    338
  • Cadence
    179
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1286
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 162/175bpm 96cal 8.36/10.54mph
2) 1m - 7:25(7:25/m) 180/185bpm 111cal 8.1/8.25mph
3) 1m - 7:39(7:39/m) 187/190bpm 121cal 7.84/8.08mph
4) 0.1m - 40(6:57/m) 190/191bpm 10cal 8.63/8.06mph
7:11 7:25 7:39 40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 119 84-143 781 182 176-190 1/1
0.25 1:42 53 7:03 156 146-162 1101 177 174-182 2/1
0.38 2:37 55 7:18 164 162-166 1196 178 176-182 2/1
0.50 3:32 55 7:21 165 164-167 1214 180 176-182 0/1
0.63 4:27 55 7:18 169 167-171 1233 178 172-182 1/1
0.75 5:21 54 7:15 169 168-170 1226 179 176-184 1/1
0.88 6:15 54 7:10 172 169-174 1234 180 176-184 1/1
1.00 7:10 55 7:22 174 173-175 1281 179 176-182 2/2
1.13 8:06 56 7:29 175 173-177 1310 180 176-184 2/1
1.25 9:02 56 7:27 176 174-178 1311 179 174-182 2/1
1.38 9:58 56 7:26 179 177-181 1330 178 172-184 2/1
1.50 10:53 55 7:18 180 179-181 1313 180 178-182 0/1
1.63 11:48 55 7:20 181 181-182 1328 179 174-182 1/1
1.75 12:44 56 7:27 182 182-183 1357 178 174-182 2/1
1.88 13:39 56 7:26 184 183-185 1366 179 174-188 1/2
2.00 14:35 55 7:23 184 183-185 1358 179 174-182 1/1
2.13 15:31 57 7:33 185 184-186 1396 177 172-180 0/1
2.25 16:28 57 7:35 186 185-187 1410 176 174-180 1/1
2.38 17:25 57 7:35 187 186-187 1419 175 168-178 1/1
2.50 18:23 58 7:40 187 186-188 1434 176 174-178 1/2
2.63 19:21 58 7:46 187 187-188 1451 177 174-180 2/1
2.75 20:18 58 7:40 188 188-189 1442 179 174-182 1/1
2.88 21:16 57 7:40 188 187-189 1441 178 176-182 3/2
3.00 22:14 58 7:43 189 188-190 1459 179 174-184 1/1
3.08 22:49 35 7:06 190 189-191 1348 180 178-182 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.28% More
    800m 3:29 7:00 52.30% More
    1km 4:23 7:04 54.21% More
    Mile 7:09 7:09 56.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 58.98
    5km 22:57 7:23 60.30
    5M 38:01 7:36 59.15
    10km 47:51 7:42 58.63
    10M 1:19:15 7:56 58.44
    Half 1:45:31 8:03 57.59
    20M 2:45:14 8:16 58.28
    Mara 3:39:59 8:24 58.37
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