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Sat 5th May 2018 at 8:00am by GD

Run > parkrun
  • Time
    32:27
  • Miles
    3.11
  • Min/mi
    10:26
  • Pacing
    90.5%
  • WAVA
    42.95
  • Stride(cm)
    102
  • Cals
    476
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Medina IOW parkrun #355 (with Kai)
(at Appley)
6:15 6:28 6:59 6:47 5:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 11:01 159 144-238
0.25 2:41 1:19 10:30 151 146-156
0.38 3:52 1:11 9:30 153 150-156
0.50 5:08 1:15 10:02 150 144-152
0.63 6:19 1:11 9:32 153 148-158
0.75 7:35 1:16 10:06 154 152-156
0.88 8:55 1:20 10:40 152 148-158
1.00 10:12 1:17 10:19 152 150-154
1.13 11:33 1:20 10:42 151 148-152
1.25 12:48 1:15 10:02 150 146-154
1.38 14:15 1:27 11:35 152 148-156
1.50 15:33 1:19 10:29 149 146-152
1.63 16:52 1:19 10:30 150 146-154
1.75 18:21 1:29 11:50 150 146-152
1.88 19:50 1:29 11:54 148 142-150
2.00 21:13 1:23 11:06 150 148-152
2.13 22:39 1:25 11:24 148 144-154
2.25 24:03 1:24 11:13 149 148-152
2.38 25:24 1:21 10:51 149 134-154
2.50 26:40 1:16 10:06 153 150-156
2.63 27:54 1:14 9:51 152 150-158
2.75 29:05 1:12 9:32 155 154-156
2.88 30:22 1:17 10:13 154 150-156
3.00 31:37 1:15 10:00 155 150-160
3.08 32:19 42 8:24 159 152-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    152 avge / 238 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 152 2.6 26:24 10:20
    Walk 18.3 146 0.5 5:55 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 33.40% More
    800m 4:47 9:37 38.44% More
    1km 6:03 9:45 39.91% More
    Mile 10:04 10:04 41.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 42.62
    5km 32:25 10:26 43.00
    5M 53:41 10:44 42.23
    10km 1:07:35 10:53 41.84
    10M 1:51:55 11:12 41.42
    Half 2:29:00 11:22 41.02
    20M 3:53:20 11:40 40.90
    Mara 5:10:40 11:51 41.02
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