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Sat 5th May 2018 at 9:00am by Richard-M

Run > parkrun
  • Time
    20:10
  • Miles
    3.04
  • Min/mi
    6:38
  • Pacing
    95.4%
  • WAVA
    69.26
  • Stride(cm)
    145
  • Cals
    291
  • Cadence
    168
  • BPM
    155
  • %MHR
    91.5
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 140/150bpm 53cal 14.37/19.8kmph
2) 1km - 4:07(4:07/km) 154/158bpm 59cal 14.58/17.66kmph
3) 1km - 4:07(4:07/km) 159/161bpm 61cal 14.58/17.54kmph
4) 1km - 4:09(4:09/km) 161/164bpm 62cal 14.45/17.51kmph
5) 0.9km - 3:36(3:59/km) 165/169bpm 56cal 15.05/17.81kmph
4:10 4:07 4:07 4:09 3:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 114 72-130 725 170 120-178 1/2
0.25 1:41 54 7:10 139 119-145 997 167 166-168 4/2
0.38 2:32 50 6:42 147 145-149 986 167 166-168 2/1
0.50 3:19 47 6:20 149 148-150 944 169 168-170 2/2
0.63 4:12 53 7:03 149 149-150 1050 169 168-170 2/2
0.75 5:02 49 6:36 148 138-154 976 169 168-170 1/1
0.88 5:48 46 6:10 154 153-155 949 170 170-170 0/4
1.00 6:40 52 6:55 154 154-155 1066 168 166-170 3/1
1.13 7:32 52 6:54 155 154-156 1069 169 168-170 3/1
1.25 8:20 49 6:31 157 156-158 1024 169 168-170 1/1
1.38 9:09 49 6:32 157 156-158 1025 168 166-170 1/2
1.50 9:57 48 6:21 159 157-161 1009 169 168-172 0/1
1.63 10:46 49 6:30 161 160-161 1046 169 168-170 2/1
1.75 11:38 52 6:54 160 159-161 1105 168 166-168 2/0
1.88 12:29 51 6:49 160 159-161 1091 167 166-168 4/2
2.00 13:18 49 6:36 161 160-161 1062 167 166-168 1/3
2.13 14:07 49 6:31 161 160-161 1049 168 166-170 1/2
2.25 14:56 49 6:35 160 158-161 1054 168 166-170 1/4
2.38 15:47 51 6:49 159 151-164 1083 167 166-172 1/1
2.50 16:39 51 6:51 164 163-164 1123 169 166-172 2/1
2.63 17:28 49 6:33 165 163-166 1082 167 166-168 0/1
2.75 18:16 48 6:24 164 162-165 1051 166 166-166 0/1
2.88 19:05 49 6:31 165 163-167 1075 166 166-168 1/1
3.00 19:54 49 6:33 167 166-168 1093 167 166-168 1/1
3.05 20:10 16 5:43 168 168-169 959 172 168-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3 20:08 6:37
    Walk 0.2 129 0 2 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.20% More
    800m 3:11 6:25 59.19% More
    1km 4:01 6:29 61.69% More
    Mile 6:33 6:33 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 72.51
    5km 20:40 6:39 69.02
    5M 35:00 7:00 66.35
    10km 44:32 7:10 65.07
    10M 1:15:28 7:33 62.98
    Half 1:41:48 7:46 61.58
    20M 2:42:43 8:08 60.19
    Mara 3:39:29 8:23 59.61

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